DEREJA ACADEMY

WORKSHEET

Low self-esteem cycle

Do you struggle with low self-esteem? If so, fill each section of this worksheet and identify the

root cause of your problem. If you feel as you have a good self-esteem, create an ideal scenario

that shows how low-self esteem develops and fill the worksheet accordingly.

Fig 1. Low self-esteem cycle

DEREJA ACADEMY
WORKSHEET

Past Experience (The bad thing you experienced in the past)

The bad thing from my past experience; I was a silent man too much, that makes me difficult to
make a new friends and I was not active participant in my social life. I didn't use time table
schedule to do my activity, any activity must have it's own time,place and should be reasonable in
our life. This whole was my past experience but now I already improve.
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Negative Core beliefs (The negative belief you have about yourself)
I don't know how many year's i live in this world, if I know the time when died but I cannot I feel
negative when I remember this.
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Situation you faced (Difficult situation)
The difficult situation I faced is war in my work environment that was difficult to do any activity
even at that time i stop my education it was boring.
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Your thought (the way you interpreted the situation)
My thought was it happend due to God Acrimony

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Your behavior (The way you reacted)
When i feel negative even my behavior will changed i prefere be silent my communication becomes
low with others and i will be aggressive due to some little problem.
DEREJA ACADEMY
WORKSHEET
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Your Emotion (The way you feel about yourself)
If my feeling is not good or when i feel bad at that moment, I may make a decisions without
considering what i have to follow the steps.
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Physical reaction (The way your body reacted
My physical reaction will be series and my face will be solemn and at the if body seen us shock
me.
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