Khamari Hall USMC Workout

3 Sets of Each:

15x Regular Pushups

15x Wide Pushups

15x Left Forward Pushups

15x Right Forward Pushups

15x Diamond Pushups

2 Min rest each

3 Sets of Each:

25x Knee Pull-ins

25x V-Ups

25x Flutter Kicks

25x Bicycle Kicks

25x Russian Twists

2 Min rest each

End: Dumbbell Row Each Arm Until Failure

Khamari, do it to not only prove doubters wrong, or for others, do it for purpose!