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Synopsis Chanikya Word
Synopsis Chanikya Word
On
2023
ADVISOR
Dr.S.G.M. PRASAD
(Associate Dean & HoD – D.E)
S.no Content
1 INTRODUCTION
1.1 PROTEIN BAR
1.2 PROTEIN RICH-ENERGY BAR
1.3 PROTEIN RICH-ENERGY BAR'S COMPOSITION
1.3.1 WHEY PROTEIN CONCENTRATE 80%
1.3.2 FERMENTED BARNYARD MILLET FLOUR
1.3.3 WALNUT
1.3.4 NIGER SEEDS
1.3.5 PUMPKIN SEEDS
1.3.6 JAGGERY
2 DAILY NUTRITIONAL INTAKE
2.1 PROTEIN
2.2 CARBOHYDRATES
2.3 FATS
2.4 FIBER
2.5 MINERALS
3 JUSTIFICATION
4 OBJECTIVE
5 MATERIALS AND METHODS
PROCURMENT AND COLLECTION OF
5.1 INGREDIENTS
FLOW DIAGRAM FOR DEVELOPMENT OF
5.2 PROTEIN RICH ENERGY BAR
5.3 TRETMENT COMBINATIONS
5.4 PHYSICO-CHEMICAL ANALYSIS
5.5 TEXTURE PROFILE ANALYSIS
5.6 MICROBIAL ANALYSIS
5.7 SENSORY EVALUATION
5.8 STATISTICAL ANALYSIS
5.9 COST ANALYSIS
INTRODUCTION
In the realm of modern nutrition and health-conscious lifestyles, the quest for
convenient and nutritious snacks has led to innovative developments in the food
industry. One such endeavor involves the creation of a protein-rich energy bar
that not only satisfies hunger on-the-go but also delivers a potent dose of
essential nutrients. Intricately balancing the ingredients, the development of the
protein-rich energy bar emerges as a testament to the art of creating a
harmonious synergy of flavors, textures, color, aroma and nutritional content.
The protein-rich energy bar, a compact yet potent dietary solution, has garnered
attention for its potential to provide sustained energy and essential nutrients.
The incorporation of whey protein concentrate 80%, renowned for its rapid
absorption and amino acids richness, brings a muscular regenerative elements to
the formulation. This makes the energy bar an appealing option for post-
exercise recovery and overall protein augmentation. The rapid absorption and
abundance of BCAAs in whey protein concentrate 80% make it a preferred
choice for promoting muscle recovery and growth after intense physical activity.
To enrich the energy bar’s nutritional content, the inclusion of fermented
barnyard millet powder is explored, Formulating this product traverses the
selection of raw ingredients, the intricate balance of flavour and the interplay of
ingredients to create a synergistic nutritional powerhouse. Intriguingly, the
texture and the taste of the energy bar are further elevated through the infusion
of walnuts, niger seeds, and pumpkin seeds and jaggery. These components
contribute not only to sensory satisfaction but also to a spectrum of health
benefits. Walnuts, with their omega-3 fatty acids and antioxidants, helps in brain
and heart health promotion. Sunflower seeds to join the ensemble with vitamin
E and magnesium, complementing the protein content with micronutrient
richness. Meanwhile, pumpkin seeds, dense in protein and zinc, weave a thread
of immune support and tissue repair into the bar.
These type of bars are formulated using high levels of sugar alcohols, fiber and
non-nutritive sweeteners to achieve the net carbohydrate (Burrington and
Boutin 2007).
Protein source- High protein content is typically achieved using sources such as
whey protein, casein, soy protein, pea protein, or combination of all these.
These proteins provide essential amino acids for muscle repair and growth
(Jӓger et al., 2017).
Protein 80g
Total fat 6g
Carbohydrates 8g
Dietary fibres 0
Moisture 5g
Ash <1g
Source: USDA
Table1: Nutritional content of Whey protein Concentrate per
100g.
1.3.2 FERMENTED BARNYARD MILLET FLOUR:
Fermented barnyard millet flour is made by soaking in water for at least
8-18 hours. There are two main species of Barnyard millet, the one is
(Echinochloa esculenta) which is Japanese Barnyard millet or Japanese
millet and other is (Echinochloa frumentacea) which is Indian Barnyard
millet. Is belongs to the family Poacea. Barnyard millet is the oldest
domesticated small millet. In India it is mainly cultivated in Orissa,
Maharashtra, Madhya pradesh, Tamil Nadu, Bihar, Punjab, Gujarat and
hills of Uttarakhand. It is a good source of protein about 7-10%, highly
digestible and an excellent source of dietary fibre. Barnyard millet
contains about 8.7 – 9.63% moisture. The carbohydrate content in
barnyard millet is low and also slowly digestible. Even though barnyard
millet is nutritionally superior to cereals and has the potential to provide
food and nutrition but their utilization is still limited.
Nutritional composition of barnyard millet in per 100gm is; 10.1%
protein, 8.7% moisture, 3.9% fat, 6.7% crude fiber, 2.0% total fat, 68.8%
carbohydrate and 398 kcal/100 g energy. In the barnyard millet total
dietary fiber content was high (12.5%) including soluble (4.2%) and
insoluble (8.4%) fractions was recorded. (Ugare et al., 2014).
Antinutritional Content of Barnyard Millet: Barnyard millet contain
antinutritional compounds such as αamylase inhibitor, trypsin inhibitors,
phytate and tannins (Panwar et al., 2016). Humans neither absorb
phytate nor have the ability to hydrolyse this molecule, resulting in its
involvement in making minerals less bioavailable. Phytate being
negatively charged ion works in pH-sensitive areas and negatively affects
the bioavailability of positively divalent and trivalent mineral ions like
Zn2+, Fe2+/3+, Ca2+, Mg2+ (Dhewa et al., 2021). These antinutrients
form complexes with dietary minerals such as zinc, calcium and iron
which lead to a marked reduction in its bioavailability and make them
biologically unavailable to human organism (Sood et al., 2015). Phytic
acid content in seeds of barnyard millet has ability to bind and decrease
the availability of di and trivalent cationic mineral (Panwar et al., 2016).
Tannin compounds are concentrated in the bran and affect in vitro protein
digestibility. Tannin is a polyphenolic biomolecule and having an
astringent and bitter taste. Tannin combined with protein and makes a
complex which lower food efficiency, growth, and iron absorption in
human body. Daily consumption of less than 1500mg to 2500mg tannin
does not show any side effects. However, consumption beyond this range
leads to diseases like anemia and osteoporosis and worsens cancer
(Dhewa et al., 2021). Amylase inhibitors can behave as endogenous,
mammalian and insect alpha-amylases, which bind to alpha-amylase to
make them non-functional.
Dietary fibre 6g
Ash 1g
Moisture 6g
Protein 15g
Magnesium 45mg
Phosphorus 98mg
Potassium 12mg
Calcium 28mg
Iron 0.7mg
Zinc 0.9mg
Selenium 0.0000014g
The seeds of the Niger plant, which is a member of the genus Guizotia of the
family Asteraceae, are used to make Niger seed oil. Niger seeds are smaller,
black, and resemble sunflower seeds in shape but are different in size. It has a
seed coat that is fairly thick and tenacious and can be kept for up to a year
without going bad. Niger is an oilseed crop that is primarily grown in Ethiopia
and India. Approximately 50% of Ethiopian and 3% of Indian oilseed
production comes from this plant (Wijnands et al., 2009).
Niger seed is an essential source of plant protein, carbohydrates, vitamins,
minerals, and fibre (Thatte and Lakshmi 2012; Mulatu, and Geleta
2013).
Carbohydrates 78.1g
Protein 0.4g
Ash 1g
Moisture 20g
Magnesium 70 mg
Phosphorus 20-90 mg
Potassium 10-56 mg
Iron 11.0 mg
Calcium 85 mg
SOURCE: Sugar cane Jaggery: An Alternative of sugar for healthy living
(Indian Farming 72(1):11-13; January 2022)
2. Athletes
Minimum Protein Percentage (10%): To find the lower end of the range,
multiply 2000 calories by 0.10 (10%):
Maximum Protein Percentage (35%): To find the upper end of the range,
multiply 2000 calories by 0.35 (35%):
2000 calories x 0.35 = 700 calories from protein
Now, to express this as a percentage of the total daily calorie intake:
Minimum Protein Percentage:
200 calories from protein / 2000 total calories x 100% = 10% protein
Maximum Protein Percentage:
700 calories from protein / 2000 total calories x 100% = 35% protein.
2.2 Carbohydrates
2.3 Fats
1. Total Fat:
Total fat intake should generally range from 20% to 35% of total
daily calorie intake for a 2,000-calorie diet.
2. Saturated Fat:
3. Trans Fat:
These are considered healthier fats and can be included in the total
fat intake. They include fats found in sources such as avocados,
nuts, seeds, and fatty fish.
2.4 Fibre
The recommended Adequate Intake (AI) for dietary fibre for adults is typically
around 25 grams per day for women and 38 grams per day for men.
To determine the dietary fibre percentage for a 2,000 calorie diet, you can
calculate it based on these recommended daily intakes. Here's how:
2.5 Minerals
JUSTIFICATION
To enrich the energy bar’s nutritional content, the inclusion of whey protein
concentrate 80% powder, fermented barnyard millet flour, walnuts, niger seeds,
pumpkin seeds and jaggery is explored.
The protein rich bar contains protein from whey protein concentrate 80%, which
is renowned for its high-quality, complete protein profile. It contains all
essential amino acids in optimal proportions, making it an ideal choice for
muscle repair and growth. It also provide a balanced protein, it contains 80g
protein per 100g.
Fermented barnyard millet flour contribute to plant-based protein, diversifying
protein sources. Several processing methods have been used to reduce the
concentration of anti-nutrients which include decortication/dehulling, soaking,
germination and fermentation. Soaking is the easiest way to reduce anti-nutrient
content. Some studies reported that soaking in water for 12 to 18 hrs are quite
effective in reducing level of soluble phytic acid and proteolytic enzyme
inhibitors. According to Fernandes et al., and Nithya et al., soaking and
discarding water can remove a significant anti-nutrients by leaching out
polyphenol.
Walnuts are not only valued for their taste but also for their nutritional content.
They are a good source of healthy fats, protein, dietary fibre, vitamins, and
minerals. The unique combination of nutrients, including omega-3 fatty acids,
makes them beneficial for heart health, brain health, and overall well-being.
They also contain protein, dietary fibre, vitamins (such as vitamin E and B
vitamins), minerals (such as magnesium and potassium), and antioxidants.
Various health benefits like heart health, Brain health, Weight management,
Anti-Inflammatory properties.
The seeds of Niger contains healthy unsaturated fats, proteins, fibre, zinc, iron,
and phytochemicals. Niger seeds are also considered as Functional food. Niger
seeds are rich in polyunsaturated fats and a rich source of plant based protein
and rich in iron.
Pumpkin seeds (pepita) are a great powerhouse of nutrients. It consists of
various elements and is a completely perfect source of nutrients. These are
sterols, fatty acids, tocopherol, selenium, carotenoids, magnesium salts,
cucurbitin, phytosterols, amino acids, β-tocopherol, squalene, phytoestrogens. It
has an outer shell that is highly rich in fibre. They are highly nourishing and are
packed full of antioxidants. The major components recognized to provide health
benefits are omega-3, omega 6 fatty acids, fibre, antioxidants, vitamins and
minerals. They provide a substantial quantity of healthy fats, magnesium and
zinc. They are high in minerals, including manganese and vitamin K.
As Jaggery is a natural sweetener derived from sugar cane. It provides natural
sweetness to bar without the need for refined sugars or artificial sweeteners. It is
rich in minerals and antioxidant activity contributes to the overall health
promoting properties of the protein rich energy bar.
REVIEW OF LITRATURE
• Pathak et al., 2000, Millets can be combined with legumes and
certain oil seeds in the preparation of snack bar by using appropriate
techniques.
• Burrington and Boutin (2007), the bars are classified into high-
protein bars, balanced nutrition bars, low carbohydrate bars and grain-
based bars. High protein bar contains protein highest than any other
bar.
• Phattanakulkaemorie et al., 2011, Germinated millet flours can also
be used as it was found to decrease hardness and increase
cohesiveness and help designing new food products.
• Galle et al., 2012, Fermentation of millet flour improves the nutrient
composition , reduces the anti-nutrient content and improves cooking
properties along with protein degradation and synthesis of
oligosaccharides.
• Sharma et al.,2014, snack bars are made in two ways: the hot/oven
process where the dry ingredients are mixed with a binder by heating
the syrup to 85-90℃ and maintained brix at 85-90⁰ brix and baked at
120-140℃ for 3-5 minutes and cooled at room temperature , packed
and stored. The cold process the ingredients and binder, laminating
and moulding, followed by refrigerating, packing and storage.
• Global Sweetener Development Group, New Jersey (2015),
classified snack bars into high protein bars, protein bars, balanced
carbohydrate/protein/fat and high carbohydrate bars. High protein bar
consist of 130-230 calories, 16-20g protein, 5-10g of fat, 15-25g
carbohydrates per 50g of the product.
• Tiwari et al., 2017, reported that protein rich bars are generally used
by exercise enthusiasts for muscle building or athletes.
OBJECTIVE
T2 38 16 18 28
T3 34 20 18 28
T4 30 24 18 28
STATISTICAL ANALYSIS
The data will be analysed using ANOVA at a 5% level of siginificance &
critical difference.
No.of treatments :4
No.of Replications: 5
Total no.of samples: 20
COST ANALYSIS
Nuts &
Oil Seeds
Whey Fermente mix
Protein Protein d ( Walnut Jagger Cost per
Bar Concentrat Barnyard s + Niger y (g) bar in (rs)
e 80%(g) Millet (g) seeds +
Pumpkin
seeds) (g)
T1 42 12 18 28
T2 37 17 18 28
T3 32 22 18 28
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