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  • To Do It List

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    gclassagencyy
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    The document outlines a daily to-do list that includes writing 3 emails, working out for 1 hour following a specific boxing routine, spending 10 hours on copywriting, brushing teeth, cleaning the bed, and reading 40 pages from a book. The workout routine consists of warm up exercises, shadow boxing, different boxing combinations, defense drills, burpees, pushups, squats, pullups, and punching a bag.

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    TO DO IT LIST

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    The document outlines a daily to-do list that includes writing 3 emails, working out for 1 hour following a specific boxing routine, spending 10 hours on copywriting, brushing teeth, cleaning the bed, and reading 40 pages from a book. The workout routine consists of warm up exercises, shadow boxing, different boxing combinations, defense drills, burpees, pushups, squats, pullups, and punching a bag.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    5 views1 page

    To Do It List

    Uploaded by

    gclassagencyy
    The document outlines a daily to-do list that includes writing 3 emails, working out for 1 hour following a specific boxing routine, spending 10 hours on copywriting, brushing teeth, cleaning the bed, and reading 40 pages from a book. The workout routine consists of warm up exercises, shadow boxing, different boxing combinations, defense drills, burpees, pushups, squats, pullups, and punching a bag.

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    of 1

    TO DO IT LIST

    WRITE 3 EMAILS EVERY DAY

    WORKOUT 1 HOUR A DAY

    -Warmup: 4 min Rope + Rest ( 1 min ) + 4 min Rope + Rest ( 1 min ) + 4 min
    Rope + Rest ( 1 min )

    -Shadow Boxing 30 Seconds + Rest (1 min ) - REPEAT 4X

    -JAB + DIRETO + CRUZA + KNEE ( 1 min ) + Rest ( 1 min ) - REPEAT 4X

    -DIRETO + CRUZA + DIRETO + SWIPE KNEE (1 min) + REST (1 min ) -


    REPEAT 3X

    -JAB + DIRETO + HOLD KICK + STOMACH PUNCH + TURN ELBOW (1 min )


    - REPEAT 4X

    -DEFENCE SUPERIOR + DEFESA PERNA ( 1 min ) + Rest ( 15 seconds ) -


    REPEAT 4X

    -10 BURPS + (Rest 1 min each round) - REPEAT 4X

    -Push Up (15x) - REPEAT 3X

    -SQUADS ( 20x) - REPEAT 3X

    -PULL UPS (5X) - REPEAT 3X

    -PUNCH BAG ( 1 min ) REST ( 1 min ) - REPEAT (4 x )

    10 HOURS COPYWRITING

    BRUSH TEEH

    CLEAN BED

    READ 40 PAGES A DAY ( BOOK )

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