MBC Step 2 Belly Blaster 2023 v2 Opt

STEP 2
3 Days MetaClean
7 Days MetaSlim
MetaBoost Connection Series

Meredith Shirk CPT, FNS, WLS, BCS
Disclaimer Notice:
This eBook offers health, wellness, and nutritional information and is designed for educational
purposes only. You should not rely on this information as a substitute for, nor does it replace,
professional medical advice, diagnosis, or treatment. If you have any concerns or questions about
your health, you should always consult with a physician or other health-care professional. Do not
disregard, avoid or delay obtaining medical or health related advice from your health-care
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Consult with your physician prior to beginning any exercise program, or making any significant
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is your responsibility to ensure that you are following all safety instructions that we provide, when
following our programs or using any of our products.
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ABOUT MEREDITH SHIRK, CPT
Meredith Shirk has been in the health

and fitness industry for over a decade
with a Magna Cum Laude Biology
degree, certification as a personal
trainer with the National Academy of
Sports medicine (NASM), and a mind,
body nutrition specialist.
Over the years she’s helped athletes,

celebrities, models… and people just
like yourself… make their dreams
become reality and achieve their best
body, inside and out.
“Mere,” as her clients and subscribers know her, is the CEO of Svelte
Media & Training. She’s also the creator of the cutting-edge 7-minute
workout plan, One & Done, which she’s successfully taught to clients for
over 12 years now.
Mere has over 1.5 Million subscribers and followers combined on

Facebook and YouTube, where she spreads her message of achieving
‘total mind, body, and health’ globally.
LETS GET SOCIAL!

Double click the icons below to follow and subscribe!
Stay up to date with free video workouts, weight loss tips,
recipes, and more.
TABLE OF CONTENTS
01 Introduction
02 Lean, Mean, & MetaClean
04 Case Study: Jill's Story
06 Expectations & Inspiration
08 The MetaClean Difference
09 MetaInfluencers
10 MetaInfluencers - The Key Players
14 Other Supreme Super Foods
15 Days 1-3: MetaClean
26 After Your MetaClean
26 The Monster Inside You: Bloated Gut Syndrome
30 Days 4-10: MetaSlim
53 Cracking The Weight Loss Code
57 The MetaSlim Trifecta
65 Frequently Asked Questions

INTRODUCTION
Hi there, it’s Mere.
I wanted to first give you a virtual “high-five” for completing

the Metabolic Flush.
You finished the first part with flying colors, which shows me
just how committed you are to finally reclaiming your body!
I know you will be successful because you've already gotten

this far. Now, with a little more drive, determination, a ton of
love, and a passion to make a lasting change, it's time to
begin your transformation!
As I mentioned to you before, I’m here to guide, motivate and

inspire you every step of the way.
Because your success is my success.
So keep the momentum rolling... and LET’S DO THIS!
The Belly Blaster is going to piggy back off of the Metabolic

Flush to help reduce inflammation and melt away stubborn
pounds without starving, damaging or depriving your body.
1
LEAN, MEAN & METACLEAN
I don’t know if you remember Jill W’s story, so I’m going to
refresh your memory.
Jill achieved “temporary success” only to gain back the

weight she lost - because she didn’t develop a MetaLifestyle.
She didn’t cleanse her body properly or balance the correct
combination of nutrients and fitness to ignite her cellular
engine.
Detoxes have a purpose and can truly cleanse your system of

toxins and impurities. When done correctly, it can be the
perfect catalyst to kick off a complete nutritional program.
But it SHOULDN’T be used as a cop out... or as a way to

‘splurge then purge’.
And it shouldn’t be done without the supervision of a

nutrition specialist or health professional.
If you try a ‘home grown’ version, chances are you are not
mixing the right MetaInfluencers together to cause a spark.
Or worse, you can damage your body, become dehydrated,
and feel just plain lousy.
For sustainable and continued weight loss (ESPECIALLY if

you’re 40+!) lifestyle and longevity are key!
2
You see, our body’s core systems - like our digestive,
nervous, and hormonal systems - were designed to work in
congruence to achieve optimum health and functioning.
When we overload our body with environmental pollutants,
unhealthy foods, and excess alcohol, we cause it to get way
out of balance (plus add unwanted flab to our bellies)! The Belly
Blaster can virtually keep that delicate system in check,
helping to restore any imbalances in your system.
I will personally guide you through the CORRECT way to

clarify your body to remove toxins and impurities for overall
wellness, to help reduce inflammation, to boost your immune
system, and lose FAT (not water weight).
3
CASE STUDY: JILL'S STORY
Meet Jill W. She’s from the United Kingdom and has two
daughters. She reached out to me recently to share her
struggle being 40+, feeling tired, frustrated, and ready to give
up hope on ever achieving weight loss at her age... and
actually keeping it off.
Like many women, Jill started gaining weight after she turned
50 and her metabolism came to a halt. She didn’t like how
she looked or felt. Jill started

fighting that upward battle of
yo-yo dieting. She would lose
weight. Then after a short
time she would put most the
weight back on again.
Jill was doing a mix of things:

Lost 40 lbs, 26 inches, &
She did some juicing 12% bodyfat!
programs... some detoxes...
and some fitness bootcamps. The bootcamps were pretty

aggressive too, allowing only 1200 calories/day and a total of
8 hours/day fitness for 7 days. Jill lost some weight once
again, but then hit the all too familiar plateau.
You see, what Jill was doing wasn’t sustainable.

4
She had determination and motivation, but what she lacked
was the right information to maintain a revved metabolism
that was essential for continued weight loss.
This is when I met Jill. She started my system using the right
combination of nutrition AND fitness routines targeted for
40+ women, and leaped over that weight hurdle with ease.
And Jill's results were incredible! She lost inches off the
notorious problem areas that most 40+ women struggle
with... 6 inches off her hips, 5 inches off her waist, 3 inches
off each thigh, and 1 inch off each arm. And guess what, not
only did the fat melt off, but she also developed muscle tone.
Jill’s biggest tip: “Just keep at it!”
Your commitment, determination, and motivation will take

you through this next phase with real results and real fat loss.
...Here we go!
RESULTS: Jill lost 14 lbs in the first 14 days, as

well as 13 inches. In just a few short months, Jill
lost a total of 40 lbs, 26 inches, and 12% body fat!
The Belly Blaster program is 2 parts, starting with the 3 Day MetaClean, then the 7 Day
MetaSlim. The MetaClean sets the tone and primes your body through detoxification, while
the MetaClean is designed to feed your body the correct nutrients and superfoods it needs
to send your metabolism into hyperdrive!
5
EXPECTATION & INSPIRATION
Before we go through the actual MetaClean process, it’s important
for your overall, sustainable success to get in the right mindset.
Understand what your body and mind will need to achieve your
goals. Also, remember to ‘listen’ to your body, after all nobody
knows your body like you do.
1. Supreme Super Foods

Whole foods and powerhouse herbs are all that you will be
consuming.
2. Hydra Heals
It's suggested that you drink at least six 8 oz. glasses of water each
day. This will help keep you hydrated, keep your system running and
flushing out impurities (and fat!), and also help keep you full.
3. Enter The Sandman

This is often overlooked. It’s really important to get 7-9 hours of sleep.
If your body doesn’t get the ideal amount of slumber, it won’t perform
optimally. It’s essential to your health and to the MetaBoost
Connection program.
4. Get Zen
You’re probably thinking, this is cheesy. But actually, getting relaxed,
focused, mentally prepared, and ready for each day will help you
breeze through this with ease. As I mentioned in Metabolic Flush,
visualization also helps. Many successful people today (whether it’s
sports, business, academia) visualized themselves where they wanted
to be. If you see it you will be it. So mentally, take 2-4 minutes every
morning, before you do anything else, to clear your mind and set a
positive tone for the day.
6
Lastly, don’t forget your abbreviated MetaMantra:
"I HAVE THE POWER

TO CREATE CHANGE"
Deep cleansing breathing is another way to feel relaxed. I filmed a

super short video on my Facebook page about ‘Box Breathing’. It’s
a great, simple yet effective exercise where you breathe in through
your nose for 3 long seconds. Hold it in for 3 long seconds. Then
exhale out of your mouth for 3 long seconds. This helps calm you
down, lower your heart rate, and dispel any anxiety. I suggest
trying it in the morning or anytime you may feel a little anxious. If
you want to check out that video, you can do so right here!
Meredith Shirk's Box Breathing Technique
7
THE METACLEAN DIFFERENCE
MetaClean is not something you should fear, but something
you should look forward to.
Remember what we talked about before?
On a daily basis we are not only exposed to environmental

pollutants, but we're ingesting toxins as well (in the form of
processed foods and pesticides)!
An effective and sustainable body cleanse is one that

involves fresh, organic and whole foods that promote health
and wellness.
Some of these foods include things like:
Spinach
Arugula
MetaInfluencers!
Radishes
Kale
Berries
Flaxseed
Melons
Avocados
Grapes
Lentils
Tropical fruits like
Brazil Nuts
pineapple and mango
Wild Salmon
Dates
Organic Chicken
8
There are also a number of incredible herbal additions like:
• Moringa
• Cinnamon (MetaInfluencer!)
• Turmeric (MetaInfluencer!)
• Spirulina
• Ginger (MetaInfluencer!)
• Chili pepper (MetaInfluencer!)
ILLUSTRATION 1 - MetaInfluencers
Boost Metabolism Balance Hormones
Chili Pomegranate
Peppers Broccoli Nuts
Coffee Turmeric Soy
Nuts SUPREME Salmon
Tea Quinoa
Avocado Kale
Cinnamon
Flaxseed
Ginger Root
Lentils Dark Chocolate
Broccoli
EVOO
EVOO SUPERFOODS Green Tea
Green Tea Salmon Pomegranate
Kale Turmeric Salmon
Nuts
Tomatoes
Reduce Inflammation Look Younger/

Healthy Skin
9
MetaInfluencers - THE KEY PLAYERS
1. Avocado
2. Brazil Nuts
3. Chili Pepper
4. Cinnamon
5. Flaxseed
6. Ginger
7. Kale
8. Lentils
9. Turmeric
10. Wild Salmon
AVOCADO
Avocados are rich in healthy fats which has been
shown to boost metabolism. Researchers also found
that people who eat avocados tend to have less belly
fat than those who don’t. Being such a great source
of healthy monounsaturated fats and antioxidants,
avocados can dampen your body’s inflammatory response and help with
diseases like multiple sclerosis. Want to hear another shocker? Avocados
are loaded with beta-sitosterol, which can affect blood cholesterol levels
and help balance the stress hormone cortisol! Lastly, I bet you didn’t know
a whole avocado contains 14 grams of fiber, which expedites the removal
of toxins that can lead to aging.
BRAZIL NUT
Chock-full of the super mineral selenium, brazil nuts
have been researched at length and proven to
improve your sexual performance, protect against
cancer, boost your metabolism, and fight
10
harmful inflammation. Research notes that an influx of selenium into the
body, mainly selenoproteins, plays an important role in reducing
inflammation, increasing immunity, and promoting natural and balanced
weight loss. Brazil Nuts, in particular, have a specific way of converting the
inactive thyroid hormone, T4, into its active T3 form. This means these
tasty treats can rev up your metabolism by aiding in the health of your fat
burning motor (aka your thyroid). By eating just 3 brazil nuts, you can load
your body with enough selenium to fight off harmful toxins in your body
PLUS give your metabolism an amazing all natural boost.
CHILI PEPPER
Chili peppers are very high in powerful
antioxidants, which helps the body fight infection,
heal and strengthen the immune system. Hot
peppers (such as jalapeño, chili, and cayenne
peppers) increase the body’s release of certain
hormones (adrenaline), which stimulates the metabolism and increases
calorie burn. Chili’s are also rich in vital heart-healthy nutrients such as:
Vitamin B6, Vitamin K1, Potassium, Copper and Vitamin A.
CINNAMON
Not only does this sweet spice have anti-
inflammatory properties, studies show that the
antioxidants in cinnamon help your body fight
infection and repair tissue… a natural anti-aging
super spice! Some research shows a link between cinnamon and increased
metabolism because our bodies use more energy to process this spice than
it does for other foods. Even more eye-opening is a recent report from the
American Society for Biochemistry and Molecular Biology. The study
identifies cinnamon as a “metabolic powerhouse” that could even
encourage positive changes at the cellular level. Want to stop wrinkles
before they even start?
11
Well cinnamon is your spice of choice. Insulin spikes can cause blemishes and
premature skin aging. By helping collagen production, circulation, and blood
sugar regulation, cinnamon can make you look years younger.
FLAXSEED
Research shows that the fiber in flaxseed helps
metabolism by increasing energy, reducing fat, and
improving glucose. In addition, lignans, which are the
type of phytoestrogens in flaxseed, can change
estrogen metabolism and naturally promote hormone balance. One study
even found that eating flax seeds decreased hot flashes in pre and
menopausal women by 60%. Flaxseed oil is also a source of polyunsaturated
fatty acids such as alpha-linolenic acid (ALA). The alpha-linolenic acid and
related chemicals in flaxseed oil seem to decrease inflammation, which is why
some use it to treat rheumatoid arthritis. Finally, packed with Omega-3 fatty
acids and antioxidants, flaxseed is a powerful leader in anti-aging.
GINGER
A recent study found that ginger plays an important
role in fat burning, carbohydrate digestion, and insulin
secretion. The spice has also shown to decrease
oxidative stress (a form of cellular aging), to have anti-
inflammatory properties and lower cholesterol and
blood pressure. Ginger may even reduce atherosclerosis, the buildup of fat
in the arteries. But it doesn’t end there, some reports also link ginger to
helping aid in nausea, menstrual cramps and muscle pain.
KALE
Kale has been long recognized to help in weight loss
and weight management because fiber helps to keep
you fuller longer. However, Kale’s benefits are more
than superficial. Kale is low in calories, but rich in iron.
12
MetaInfluencers - THE KEY PLAYERS
It helps speed up metabolism and is a strong source of Vitamin K and
antioxidants, which aids in combating cancer and aging.
LENTILS
Lentils are rich in complex carbohydrates, a nutrient
that boosts the metabolism and helps the body to
burn fat. They are also high in fiber and magnesium,
both of which are linked to help reduce inflammation. Lentils also have
virtually no fat or calories, yet being fiber-rich, makes you feel full. Many
people found adding lentils to their diets help them lose weight.
TURMERIC
Long used on the Asian continent, Turmeric is now
recognized in the West for its multiple healing
properties including being a natural anti-inflammatory
and powerful antioxidant. Turmeric has been linked to
prevent diseases of the aging such as cancer, heart
disease and Alzheimer’s. According to research, Turmeric also helps increase
bile which then aids in digestion and helps emulsify fat and speed up
metabolism.
WILD SALMON
Wild salmon is a lean protein source that's rich in
Omegas, which help with heart health and combating
chronic inflammation. It also helps with energy
production and muscle building. The Omega-3 fatty
acids in wild salmon have also been linked to helping metabolism. In
addition, wild salmon has helped prevent insulin resistance, which can lead
to Type-2 diabetes.
13
OTHER SUPREME SUPERFOODS
SPIRULINA
An incredible super food that provides a concentrated source
of protein, vitamins, antioxidants, and other nutrients.
PEA PROTEIN
Packed with branch chain amino acids. BCAAs help you lose
weight by keeping you full between meals.
BLUEBERRY
Promotes cardiovascular and eye health.
ALFALFA
Known as a cure for kidney problems, helps reduce swelling, and
nourishes the digestive, skeletal, glandular, and urinary systems.
LECITHIN
Vital to the construction of your cells. It also can help
repair liver damage and improve memory.
WHEATGRASS
Just a single scoop of this super food is equivalent to
5 full servings of fruits and vegetables.
KELP
Helps reduce water weight and toxins in the body.
SLIPPERY ELM BARK

Cleanses your body from the inside out.
14
DAYS 1-3: METACLEAN
SHOPPING LIST
FRUIT VEGETABLES
3 cups Arugula or Kale (5 cups if

3 Medium Bananas
substituting spinach for Kale)
1 3/4 cup Blueberries (fresh or frozen)
6 cups Baby Spinach
2 Mangos (fresh or frozen about 2 cups)
2 cups Romaine Lettuce
1 1/4 cup Grapes
1/4 cup Sundried Tomatoes
3/4 cup Raisins
1/2 cup Celery
1/4 cup Coconut Milk
1/4 cup Fresh Cucumber
1 cup Coconut Water
1/4 Red Onion
3/4 cup Orange Juice
1/4 cup Green Onion
3/4 cup Cherries (fresh or frozen)
3/4 cup Carrots
4 Pitted Dates
1/4 cup Radishes
1/2 cup Peaches (fresh or frozen)
1/2 cup Green Zucchini
1 cup Sliced Melon
1/2 cup Yellow Zucchini
1/2 cup Pineapple (fresh or frozen)
1/2 cup Broccoli
1/4 cup Strawberries
1/2 cup Cauliflower
1/4 cup Blackberries
1/4 cup Raspberries
1 Medium Apple
1/3 cup Goji Berries *if you cannot
get these then sub for raisins!
FATS & OILS
4 tbsp Almond Butter

1/4 cup Pine Nuts
6 Brazil Nuts
1 Avocado *if subbing hard boiled egg
15
DAYS 1-3: METACLEAN
SHOPPING LIST
PROTEIN SPICES
4-6 oz Fresh Salmon 1 tsp Garlic Salt

8 oz Chicken breast (boneless/skinless) 1 tsp Paprika
1 Hardboiled Egg 1 tsp Salt
3/4 cup Garbanzo Beans 1 tsp Ground Pepper
1/4 cup Lentils 1 tbsp Chili Pepper Flakes
2 1/2 tbsp Fresh Ginger
3 tsp Cayenne Pepper
4 tsp Ground Turmeric
MISC.
1 tbsp Red Wine Vinegar

1/4 cup Balsamic or Red Wine Vinegar
1 tbsp Mustard
MegaGreens SuperFoods
4 tbsp Apple Cider Vinegar
1 tsp Spirulina
1/2 tbsp Chia Seeds
Interested in our MegaGreens

Powder? Get all your daily
nutrients in one easy to use
greens powder and make your
MetaLifestyle Journey EASIER
THAN EVER!
16
BREAKFAST DAY 1
SPICY GINGER POWER SHOT: (Optional)

INGREDIENTS
• ½ tbsp. fresh ginger, chopped fine
• ½ -1 tsp. cayenne pepper (varies by palate tolerance)
• 2 oz. coconut water
• 2 oz. fresh orange juice
INSTRUCTIONS / TIPS
• Combine all your ingredients and enjoy fresh! We
don't recommend making it in advance but if you have to,
we recommend no longer than 1-2 days ahead. The product images shown may represent the range of
product, or be for illustration purposes only and may
not be an exact representation of the product.
• Chop your ginger fine, or you can grate it!
• If the Power Shot is too spicy - dilute with 8 oz of water!
1 Serving
(see FAQ for more details)
METASMOOTHIE:
INGREDIENTS DIRECTIONS
• ½ cup blueberries, fresh or frozen • Blend and enjoy!
• 1 cup baby spinach
• 1 banana If you’d like a thicker
• ½ mango, fresh or frozen (1/2 cup) consistency in your
• 1 scoop MegaGreens Superfood smoothie, you can add
OR 1 tbsp. almond butter crushed ice cubes.
• 1 cup cold water
Interested in our MegaGreens Powder? Get all your daily nutrients in one easy to use
greens powder and make your MetaLifestyle Journey EASIER THAN EVER!
MID-MORNING SNACK: Bes

t
brea betwe
• ¾ cup grapes kfas en
t an your
• 3 brazil nuts (almonds, cashews or pistachios d lu
nch
!
can be substituted)
17
LUNCH DAY 1
TROPICAL KALE SALAD:

INGREDIENTS
• 1 cup kale or arugula
• ¼ mango, diced
• ½ cup garbanzo beans
• ½ cup romaine lettuce
• ¼ cup carrots, chopped
• ¼ cup celery, chopped
• ¼ cup radishes, chopped
• ¼ cup green onion, chopped
• 1 hardboiled egg, chopped
(with yolk!) or 1 avocado
• ¼ cup lentils
• ¼ cup raisins
The product images shown may represent the range of
DRESSING not be an exact representation of the product.
(Mix ingredients thoroughly)

• ¼ cup vinegar (balsamic or red wine)
• 1 tbsp. mustard (natural stone-ground variety preferred)
• 1 tsp. garlic salt
DIRECTIONS
1. Prepare all your ingredients by washing them thoroughly and chopping
them into small, bite sized pieces! It does not have to be perfect!
2. Mix all of your chopped salad ingredients together in a bowl and add your
dressing as desired!
18
DINNER DAY 1
GRILLED CHICKEN & SPICY VEGGIES:

INGREDIENTS
• 4 oz. chicken breast (boneless and
skinless)
• ½ yellow zucchini, chopped
• ½ cup broccoli, roughly chopped
• ½ cup cauliflower, roughly
chopped
• 2 cups baby spinach
• 1 tsp. paprika
• 1 tsp. salt
• 1 tsp. pepper
• 1 tbsp. chili pepper flakes

DIRECTIONS
1. Pat the chicken breast dry.
2. Sprinkle the paprika, and some salt and pepper onto the breast on each side.
3. Grill for 3-4 minutes per side on medium-high heat (or until fully cooked
through).
4. Prep all your veggies by chopping them into bite sized pieces.
5. In a medium non-stick pan over medium heat, combine all veggies except
the spinach.
6. Let them cook for 2 minutes, making sure to stir occasionally.
7. Add 1oz water and place a lid on the pan to steam the veggies.
8. Allow them to steam for about 30 seconds.
9. Remove the lid and add your spinach and chili flakes.
10. Cook for another 2 minutes while stirring.
11. Plate the grilled chicken and veggies side by side and enjoy!
19
BREAKFAST DAY 2

INGREDIENTS INSTRUCTIONS / TIPS
• ½ tbsp. fresh ginger, chopped fine • For an extra kick, chew the ginger
• ½ -1 tsp. cayenne pepper (varies instead of swallowing it right away.
by palate tolerance)
METASMOOTHIE:
INGREDIENTS
½ cup cherries, frozen or fresh
• ½ cup peaches, fresh or frozen
• ½ banana, fresh or frozen
• 1 scoop MegaGreens Superfood
OR ¼ cup raw almonds
• 1 date (take out pit)
• 1 cup baby spinach (or kale)
• ½ cup cold water The product images shown may represent the range of
DIRECTIONS
• Blend all your ingredients and enjoy!
If you’d like a thicker consistency in your smoothie, you can add crushed ice cubes! Frozen
fruit also makes it thicker.

t
brea betwe
kfas en
• 1 cup sliced melon t an your
d lu
• ¼ cup goji berries or raisins nch
!
20
LUNCH DAY 2
METASMOOTHIE:
• ½ cup pineapple, fresh or frozen • Blend and enjoy!
• ½ mango, fresh or frozen (1/2 cup)
• ½ cup blueberries, fresh or frozen
• ½ banana
• 1 cup romaine lettuce
OR 1 tbsp. almond butter
• 1 date (take out pit)
• ½ cup cold water
ineapple
P
Nutrient-packed and low in

calories: One cup of pineapple
chunks offers significant vitamin C
for tissue growth, immune system
support, and potential benefits
ueberrie
against cancer, heart disease, and l
B
arthritis. It also provides manganese

s
for metabolism and fiber to

promote a healthy gut and satiety. Nutrient-rich and low in calories:
Digestive support: Pineapple's fiber One cup of blueberries provides 3.6
aids digestion, while bromelain acts grams of fiber, 16% DV vitamin C,
as a protease, facilitating the 24% DV vitamin K, 22% DV
breakdown and absorption of manganese, and other essential
protein in the small intestine. nutrients, all with just 84 calories.
21
DINNER DAY 2

• ½ tbsp. fresh ginger, chopped fine • For an extra kick, chew the ginger
• ½ -1 tsp. cayenne pepper (varies instead of swallowing it right away.
by palate tolerance)
SALMON BAKE:
INGREDIENTS
• 4-6 oz. fresh of salmon
• 1 cup arugula
• ½ cup carrots, chopped
• ½ cup green zucchini
• ¼ cup red onion
• Salt and pepper to taste

DIRECTIONS
1. Preheat your oven to 375°F.
2. Place your chopped up veggies on a non-stick baking tray, leaving space to
add your salmon to the tray later. (leave salmon separate for now).
3. Bake your veggies for 15 minutes.
4. Take your tray out after 15 minutes and add the salmon.
5. Bake for another 15-20 minutes or until reaching the desired texture.
6. Remove and plate both salmon and veggies.
7. Salt and pepper to taste.
22
BREAKFAST DAY 3
NotSoSpicy
GINGER POWER SHOT: (Optional)
• ½ tbsp. fresh ginger, chopped • For an extra kick, chew the ginger
• 2 tsp. turmeric, ground instead of swallowing it right away.
• 2 tbsp. apple cider vinegar
• 2 oz. water
GREEN INGREDIENTS
METASMOOTHIE: • ½ cup blueberries, frozen or fresh
• ¼ cup cherries, fresh or frozen
• 1⁄2 banana
• ½ cup romaine lettuce
• 1 tsp. spirulina
• 2 dates (take out pit)
• 1 tbsp. goji berries
• ½ cup cold water
DIRECTIONS
• Blend and enjoy!
product, or be for illustration purposes only and may If you’d like a thicker consistency in your
smoothie, you can add crushed ice cubes! Frozen

t
brea betwe
kfas en
• 1 apple t an your
d lu
• 3 Brazil nuts nch
!
• ¼ cup raisins
23
LUNCH DAY 3
CHOPPED CHICKEN SALAD:

INGREDIENTS
• 4 oz. skinless chicken breast
baked
• ¼ cup sun dried tomatoes, diced
• ¼ cup chopped grapes
• ½ cup romaine lettuce, chopped
• ¼ cup celery
• ¼ cup fresh cucumber, diced
• ¼ cup garbanzo beans, drained
• ¼ cup red onion, diced
• 1 tbsp. red wine vinegar
• ¼ tsp. chili pepper powder or
flakes
• ¼ tsp. cayenne powder
• ¼ cup pine nuts The product images shown may represent the range of
DIRECTIONS
1. Preheat oven to 400°F.
2. Sprinkle both sides of the chicken breast with salt, pepper, and cayenne
powder.
3. Place in a broiler pan and bake for 10 minutes.
4. Flip chicken and cook for about 15 more minutes, until no longer pink in
the center.
5. Prepare the rest of your ingredients by washing your lettuce, grapes,
celery, and cucumber, and chopping them into bite sized pieces. Chop your
sun dried tomatoes, and drain your garbanzo beans thoroughly.
6. Place the lettuce, chicken and remaining ingredients in a medium size bowl.
7. Sprinkle pine nuts, chili powder or flakes, and red wine vinegar on top of
the mixture and serve.
24
DINNER DAY 3
NotSoSpicy
GINGER POWER SHOT: (Optional)
• ½ tbsp. fresh ginger, chopped • For an extra kick, chew the ginger
• 2 tsp. turmeric, ground instead of swallowing it right away.
• 2 tbsp. apple cider vinegar
• 2 oz. water
SUPER BERRY
METASMOOTHIE:
INGREDIENTS
• ¼ cup strawberries
• ¼ cup blackberries
• ¼ cup raspberries
• ¼ cup blueberries
• ½ banana
• ¼ cup raisins
• ½ tbsp. chia seeds
• ¼ cup coconut water (chilled)
• ¼ cup cold water product, or be for illustration purposes only and may
DIRECTIONS
If you’d like a thicker consistency in your smoothie, you can add crushed ice cubes! Frozen fruit
also makes it thicker.
25
AFTER YOUR METACLEAN
Well done! I’m so proud of you for finishing the MetaClean.
At this point, you should look and feel ah-mazing! You should
feel light, refreshed, and energized. You should also feel less
bloated and you should have a rosy and vibrant complexion.
HERE’S A RECAP OF WHAT MAKES THE

METACLEAN SO IMPORTANT:
You Needed to Remove Toxins that Had Accumulated In Your
Body from the Environment.
You Wanted to Boost Your Immune System.
You Wanted to Fight Premature Signs of Aging.
You Wanted to Feel Like a Rock Star.
You Wanted to Make Sure That Your Body’s Delicate System
Balance Was In-Line.
The ‘Monster’ Inside You: Bloated

Gut Syndrome
The mainstream “American diet” has
led to an epidemic of chronic
inflammation—the underlying cause
of diseases like obesity, cancer,
heart disease, allergies, asthma,
arthritis, diabetes, and Alzheimer’s.
We often hear about inflammation
26
as being a good thing, quoting the textbook definition as: “A
part of the body’s defense against bacteria and viruses;
Inflammation is also involved in the normal healing process.”
For example, when you cut your finger, your body sends
white blood cells, macrophages, or “soldier cells,” to the
injury site, to fight off harmful bacteria entering your
system. Usually the area on your finger becomes red and
swollen, but what happens after a few days? The swelling
goes away and your finger turns back to its original color.
This is known as “acute inflammation,” which is an integral
part of our body’s healing system.
Chronic inflammation, however,

does not behave like the acute
inflammation that protects and
heals your body. Instead, it acts
to breakdown our own cells. In
their quest to fight off foreign
invaders, those same “soldier
cells” actually turn the body on
itself, telling blood vessels to
thicken, causing blood cells to get tacky (clogging arteries)

and scar tissue to form, decreasing the functionality of key
organs. Even worse, according to Peter Libby - Chief of the
Division of Cardiovascular Medicine at Brigham and
Women’s Hospital in Boston and a professor at Harvard
Medical School - fat cells (especially visceral fat) “act like
27
small factories to churn out molecules” key molecules that
set chronic inflammation into motion. Interestingly enough,
this visceral fat is linked to increased levels of an important
inflammatory molecule, interleukin-6 (IL-6). Luigi Fontana,
M.D., Ph.D., Assistant Professor of Medicine at Washington
University in St. Louis, stated that high levels of IL-6 in the
“portal vein” (the vein that circulates blood to the liver from
the spleen, stomach, pancreas, and intestines), strongly
correlates with higher concentrations of an inflammatory
substance called C-reactive protein (CRP) in the body.
Samuel Klein, M.D., the Danforth Professor of Medicine and
Nutritional Science, is quoted as saying, that data supports
“the notion that visceral fat produces inflammatory
cytokines that contribute to insulin resistance and
cardiovascular disease.” In essence, as the autoimmune
inflammation gets worse, fat cells become not just storage
houses, but also little inflammation factories causing more
inflammation and even more devastating side effects.
According Lisa M. Davis, PhD (in accordance with Johns

Hopkins School of Public Health’s Center for Human
Nutrition) ongoing inflammation is one of the reasons that
seemingly healthy people develop heart disease and
diabetes, and experts estimate that chronic inflammation
may be behind 15 percent of all cancers.
28
The silent killer has also been linked to autoimmune
diseases, prevalent in women, such as rheumatoid arthritis,
lupus, and thyroid deficiency. Specific plants and plant-
based products like antioxidants and polyphenols have been
used to reduce inflammation, stimulate health, and promote
energetic performance in various cultures and religions for
centuries. Unfortunately, our “first-world diet” filled with
pollutants, genetically modified foods, pesticides, refined
sugars, harmful preservatives, and toxic chemicals, has
created a population riddled with disease. It’s time to
combat the problem head on.
29
DAYS 4-10: METASLIM
SHOPPING LIST
VEGETABLES
FRUIT
4 Onions (yellow or white)
1/2 Red Onion 1 Kiwi
1 Scallion or Red Onion, thinly sliced 3 1/2 Apple
1 Large Zucchini (about 1 cup chopped) 1 Piece Seasonal Fruit
3 cups Green beans (fresh or frozen) 2 Pieces of Fruit
1 cup Broccoli, chopped 3 Lemons + 1 tbsp Lemon Juice
1/2 cup Cauliflower 1/2 cup Raspberries
1/2 Jalapeno Pepper 1/2 cup Strawberries
1 Green Bell Pepper 1/2 cup Blueberries, Blackberries, or
2 Bell Peppers (any color) Raspberries
4 Cherry Tomatoes 1/2 Banana
3 Tomatoes 1/4 cup Raisins
12 Garlic Cloves
5-7 cups Spinach
4 cups Romaine Lettuce
2 Lettuce OR Kale Leaves
6 Fresh Basil Leaves
4 tbsp. Cilantro, chopped FATS & OILS
2 cups Kale
5-7 cups Mixed Greens
1/4 Cucumber 7 tbsp Coconut Oil
3 1/2 Carrot 7 tbsp Extra Virgin Olive Oil
1 Stalk Celery 4 Avocados
1/2 Yam (or Sweet Potato) 12 Brazil Nuts
1 Sweet Potato 2 tbsp Raw Almonds
2 Large Portobello Mushrooms 2 tbsp Almond Butter
1 cup Raw Sauerkraut 2 tbsp Ground Flax Seeds
Handful of Asparagus Stalks* (optional)
30
DAYS 4-10: METASLIM
SHOPPING LIST
PROTEIN SPICES
24-48 oz Organic Chicken breasts 1 tsp. Cinnamon

(2) 4-6 oz. Wild Salmon Filets 1/2 tbsp. Oregano Powder
2 lbs. Grass Fed Ground Beef (or 1 tbsp. Taco Seasoning
replace 1/2 lb. with ground turkey) 1 tbsp. Cumin Powder
12 Eggs (pasture raised or organic if 1/2 tsp. Paprika
possible) 1 1/2 tbsp. Turmeric Powder
1-2 Breakfast Sausages (chicken) 1/2 tsp. Dry Mustard powder
2 Servings Protein Powder (grass-fed 3 tbsp. Chili Powder
whey, pea, or hemp are the best) 1 tsp. Vanilla Extract
1 tbsp. Ground Cumin
1 can Wild tuna
1/2 tsp. Garlic Powder
1 can Wild Sardines (can also sub for
1/2 tsp. Onion Powder
salmon, chicken, or nitrate free turkey)
1 tsp. Pumpkin Pie Spice (or replace
with a pinch pf cinnamon, nutmeg,
**Non-Meat Options Available in and ground ginger)
Member’s Area Substitution List**
1/2 tsp. Cayenne Pepper (optional)
PACKAGED
MISC.
(1) 8 oz. Can Tomato Sauce
(1) 16 oz. Can Tomato Puree
16 oz. Can Crushed Tomatoes 1 tbsp. Raw Honey
1/2 cup Unsweetened 1/2 - 1 tbsp. Grade B or C Maple
Almond/Coconut Milk Syrup (or replace with honey)
2 tsp. Raw Apple Cider Vinegar
2 cup Non Fat Plain Greek Yogurt
3 tbsp. Balsamic Vinegar
1/2 cup Pumpkin Puree
1/2 cup Quinoa
31
BREAKFAST DAY 4
Eggs are a highly nutritious food; a single large boiled egg is packed with essential vitamins and
minerals such as Vitamin A, B12, D, E, B6, Folate, Selenium, calcium, and more. Eggs can also raise
levels of HDL (the "good") cholesterol, which is associated with a lower risk of heart disease and
stroke. They are an excellent source of protein and amino acids, contributing to weight
management, muscle mass development, blood pressure control, and bone health. Eggs provide a
rich source of choline, which is involved in various functions, including brain health. with a single
egg containing more than 100 mg of this vital nutrient.
VEGGIE SCRAMBLE:
INGREDIENTS
• 1 tbsp. coconut oil
• 2-3 eggs
• ¼ onion, finely chopped
• ½ cup zucchini, chopped
• ½ cup broccoli, chopped
• 6 fresh basil leaves, chopped
• ½ tbsp. oregano
• ½ tsp. dry mustard powder (optional)
• 4 quartered cherry tomatoes (optional)
• Salt and pepper to taste product, or be for illustration purposes only and may
DIRECTIONS
1. In a sauté pan, heat your coconut oil over medium.
2. Once hot, add your onions and allow to cook for a few minutes, stirring until
soft.
3. Add the rest of your vegetables and stir until almost cooked (less time if you
prefer them crunchier and vice versa).
4. Now add your eggs, oregano, mustard powder, salt and pepper and
scramble everything together with a spatula. Allow to cook until eggs are
fully cooked.
5. Top with extra basil leaves for garnish, if desired.
32
LUNCH DAY 4
Wild caught fish is high in anti-inflammatory omega 3 fatty acids, which are crucial not only for
calming systemic inflammation, but for cognitive health and mood support. Sardines top the list in
terms of omega 3 fatty acid content, but if you strongly dislike the taste, you can replace them with
another wild fish of your choice, or even organic chicken or organic, nitrate free deli sliced turkey.
PROTEIN POWER WRAPS:

INGREDIENTS
• 1 can wild sardines or other wild
caught canned fish (can also
substitute wild salmon, organic
chicken or nitrate free turkey)
• 1 scallion or red onion, thinly sliced
• ½ jalapeno pepper, diced (optional)
• ½ ripe avocado
• ½ lemon
• 2 lettuce or kale leaves The product images shown may represent the range of
DIRECTIONS
1. In a small bowl, place your sardines, scallions (or onion), jalapeño pepper, a bit of
lemon juice, salt and pepper. Mix together thoroughly.
2. In another bowl, mash your avocado together with the rest of your lemon juice
and a pinch of salt and pepper, making a simple guacamole.
3. Stir guacamole and tuna/wild caught fish mixture together, and place in the
middle of your lettuce or kale leaves, wrapping up for a delicious, anti-
inflammatory lunch.

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• 1 Apple t an your
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• 3 Brazil Nuts nch
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• 1/4 Cup Raisins
33
DINNER DAY 4
Grass fed beef has high levels of key anti-inflammatory nutrients betacarotene, vitamin E, selenium
and zinc. This chili is a comforting and a much healthier version of many chili recipes, and will leave
you both satisfied and having done your body some serious nutritional favors.
NO BEAN CHILI CON CARNE: SERVING SIZE IS 1 CUP

• 1 lb. extra lean ground beef or 1. Heat coconut oil in a soup pot over
bison (grass-fed if possible) medium-high heat, and add your
• 1 tsp. pumpkin pie seasonings (or onions and bell pepper.
1 tsp cinnamon + 1 tsp. nutmeg) 2. Allow to cook together for about 5
• 1 onions, chopped minutes, stirring occasionally.
• 1 large green bell pepper, 3. Next, add your ground beef and
chopped garlic and cook until slightly
• (1) 16 oz. can tomato puree browned, about 5-6 minutes.
• (1) 8 oz. can tomato sauce 4. Add tomato sauce and puree, broth
• 1 cup broth or water (or water instead) and all spices.
• 3 garlic cloves, minced Bring everything to a boil, and then
• 2 tbsp. chili powder lower to a simmer.
• 1 tbsp. cumin 5. Allow to cook for about an hour, and
• ½ tsp. garlic powder serve. This chili freezes well and
• ½ tsp. onion powder makes excellent leftovers.
• ½ tsp. cayenne (optional)
• Sea salt and pepper to taste
Save the other half of this

recipe for your Day 8 Lunch!
Store in your fridge in an
airtight container! The product images shown may represent the range of
34
BREAKFAST DAY 5
Spinach is packed full of magnesium, a key mineral that many people are depleted in, as it is used up
in times of stress. Magnesium is crucial for relaxation and cooling inflammation, and is found in
dark, leafy green vegetables.
GREEN BERRY SMOOTHIE:

INGREDIENTS
• 2 handfuls spinach
• ½ cup blueberries, raspberries or
blackberries
• ½ cup unsweetened coconut or
almond milk
• 1 tbsp. ground flax seeds
• 1 scoop protein powder (grass
fed whey, hemp or pea protein)
• Water and ice as needed for
desired consistency

DIRECTIONS
LETS GET SOCIAL!

Double click the icons below to follow and subscribe to stay up to date with free video workouts,
weight loss tips, recipes and more.
35
LUNCH DAY 5
SPRING VEGGIE BLEND:

INGREDIENTS
• 1 carrot, chopped
• ½ cup broccoli, chopped
• ½ cup cauliflower, chopped
• ½ bell pepper, chopped
• 1 cup kale, de-stemmed and
chopped
• 4-5 oz. organic chicken breast
• ½ tbsp. turmeric powder
• Salt and pepper to taste The product images shown may represent the range of
DIRECTIONS
1. Use a steamer basket if you have one, or if not simply place about 1” of water into a
pot. Set all of your vegetables either in the basket or directly on top of the water.
Bring to a boil and then lower to a simmer, covered.
2. Allow your veggies to cook until they are tender, approximately 10 minutes (longer if
you prefer softer veggies, shorter if you prefer them crunchier).
3. While veggies are cooking, dice your chicken breast. Heat the coconut oil in a sauté
pan, and add chicken. Stir frequently until cooked, roughly 10 minutes.
4. Add cooked veggies and chicken to a bowl or plate and top with turmeric, salt and
pepper. Mix all together and serve.
You can eat this warm or chilled. My favorite is chilled. After I steam it, I then squeeze a fresh lemon
over it with a drizzle of EVOO (extra virgin olive oil, another MetaInfulencer!). Chill in the fridge for
30-60 minutes, then enjoy!
MID-AFTERNOON SNACK: Bes

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• 1 apple (the green variety has less sugar) with d di our
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1 tbsp. almond butter r!
36
DINNER DAY 5
Just 1 cup of Portobello mushroom contains 15 different minerals, vitamins and phytonutrients.
This creative and tasty recipe replaces inflammatory white bread typically used for hamburger buns
with a nutrient dense Portobello mushroom. Lower in carbohydrates and higher in anti-
inflammatory compounds.
SLIMBURGER: 1 Serving
PATTIES DIRECTIONS
• 1/4 lb. lean grass-fed ground beef, 1. In a mixing bowl, place your ground
bison or organic ground turkey meat, egg, garlic, salt and pepper and
• 1 egg mix together thoroughly.
• 1 clove garlic, minced 2. Form 1 patty and cook either on a
• Salt and pepper to taste grill or in a sauté pan with just a bit
of coconut or olive oil.
MUSHROOM "BUN"
3. Cook until done, about 4 minutes on
• 2 large Portobello mushroom each side.
• 1 tbsp. extra virgin olive oil 4. Next, remove your mushroom stems
• 1 garlic clove, minced and wash and dry the mushrooms.
• Salt and pepper to taste Coat them in olive oil, salt and
pepper and place it on a heated
sauté pan or grill, cooking for about
5 minutes on each side, or until soft.
5. Place your patty on top of the
mushroom. Add sliced tomato and
lettuce if you’d like, and serve.
If you’re not a fan of portobellos, you can use large lettuce

leaves (iceberg or romaine) as your bun/wrap, as it gives it a
nice crunch. If you’re looking to get the most nutrient-dense
The product images shown may represent the range of lettuce, romaine has the highest levels of fiber, vitamin K,
potassium, vitamin C, folate, and beta carotene.
37
BREAKFAST DAY 6
Raw sauerkraut is essential for maintaining healthy levels of gut flora, as it is packed full of
probiotic bacteria. Including raw sauerkraut in your daily diet can make a huge difference in levels
of gut inflammation, and make a huge difference in your digestion.
BAVARIAN EGGS:
INGREDIENTS
• 2 eggs
• ½ cup raw sauerkraut
• handful of mixed greens
• ½ avocado, sliced
DIRECTIONS
1. Heat your coconut oil in a sauté pan
over medium-high heat, and cook The product images shown may represent the range of
your eggs in whichever style you not be an exact representation of the product.
prefer. If eggs are pasture raised,

keep the yolks just a bit runny for
even more nutrient availability.
Season with a bit of salt and pepper.
2. Once eggs are cooked, simply serve
with sauerkraut, greens and sliced
avocado. Simple and delicious!
If you’d like to give your eggs a little kick, you can add a splash of
Tabasco or hot sauce. The peppers used in each are also
MetaInfluencers!
38
LUNCH DAY 6
Who said a burrito needed to be unhealthy? This easy recipe provides anti-
inflammatory properties from apple cider vinegar, immune boosting benefits
from garlic, and healthy, inflammation-cooling fats from olive oil. Instead of
heading to your local fast food joint or Mexican restaurant, try to make your
own burrito at home.
CHIPOTLE CHICKEN WRAP:

INGREDIENTS SALSA
• 1 garlic clove • ½ tomato, diced
• 1 tbsp. olive oil • ¼ onion, diced
• 1 tsp. chili powder • 2 tbsp. chopped cilantro
• 1 tsp. apple cider vinegar • Small squeeze of lemon juice
• Juice from ½ lemon
• ½ tsp. paprika
• 4-6 oz. boneless, skinless
chicken breast, diced
• ½ cup quinoa, cooked (optional)
• 1 cup romaine lettuce or
spinach, chopped
• 1 tbsp. shredded carrots
DIRECTIONS
1. To make your chipotle sauce, first blend together your garlic, olive oil, chili
powder, vinegar, lemon juice, paprika, salt and pepper until smooth (ideally in
a blender). Use this sauce to marinate your chicken in a zip lock bag for a
minimum of 30 minutes.
2. While chicken is set aside, mix together all of your salsa ingredients in a bowl.
3. Cook the chicken in a sauté pan until thoroughly cooked through, about 10
minutes.
4. Serve on a bed of lettuce with chicken and salsa on top. Add cooked quinoa
if desired.
39
DAY 6
MID-AFTERNOON SNACK:
• 1 apple (the green variety has less sugar) with 1 tbsp. almond butter
DINNER
Avocados contain an impressive list of anti-inflammatory nutrients, such as vitamins E and C,
Manganese and a wide variety of phytonutrients. Also, avocados offer heart healthy and satiating
fats that can keep us from craving refined sugar and carbohydrates, really setting us up for weight
loss success.
AVOCADO RELLENO:
INGREDIENTS
• 1 avocado, halved
• 1-2 tbsp. onion, chopped very finely
• 1 can wild tuna
DIRECTIONS
1. Scoop out the flesh of each avocado
half, leaving a thin layer of avocado
still in the skin.
2. In a mixing bowl, combine the
avocado, onion, tuna and salt and
pepper. Add a dash of cayenne
pepper if you want some spice. product, or be for illustration purposes only and may
3. Place a heaping scoop of your tuna
mixture back in each avocado half,
and serve.
40
BREAKFAST DAY 7
Although I call this the ‘Autumn Smoothie’, it can be enjoyed any time of the year. Pumpkin and
other winter squashes are very anti-inflammatory, and one cup actually offers a whopping 340
milligrams of omega 3 fatty acids. This smoothie is a comforting and sweet treat, while still
providing a long list of key nutrients.
AUTUMN SMOOTHIE:
INGREDIENTS
• ¼ cup pumpkin puree (canned is fine)
• ¼ cup non-fat plain Greek yogurt or
substitute unsweetened coconut or
almond milk
• 1 serving protein powder (grass-fed
whey, pea, or hemp are the best options)
• ½ banana
• 1 tsp. pumpkin pie spice
• Splash of vanilla extract
• Ice and water as needed for desired
consistency
• ¼ tsp cinnamon (sprinkled on top) product, or be for illustration purposes only and may
DIRECTIONS
Cinnamon on top is more than just a garnish, if you recall, cinnamon is also a Supreme
Super Food helping boost metabolism, balance hormones, reduce inflammation and
promotes younger, healthy skin!
41
LUNCH DAY 7
It doesn’t really get much more anti-inflammatory than salmon, with an impressively high omega 3
fatty acid content. Along with cooling chronic inflammation, salmon also works to support brain
health, improve mood, not to mention offers an array of cardiovascular benefits.
ULTIMATE OMEGA SALAD:

INGREDIENTS
• 4-6 oz. wild salmon, cooked
• 3 cups mixed greens
• ½ cup zucchini, diced
• ½ cup strawberries, sliced
• 1 tbsp. balsamic vinegar
• 1 tbsp. olive oil
• Handful of asparagus stalks (optional)
DIRECTIONS
1. Sauté your zucchini in a heated pan The product images shown may represent the range of
with ½ tbsp. of olive oil. Once it's soft, not be an exact representation of the product.
add your cooked salmon and allow to
heat, adding a bit of salt and pepper.
2. Assemble your salad on a bed of
greens, topped with salmon, zucchini,
strawberries, olive oil and vinegar. Add
more salt and pepper, if needed.
MID-AFTERNOON SNACK: Bes

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• 3 Brazil Nuts and a piece of fruit d di our
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r!
42
DINNER DAY 7
This satisfying dinner offers the tastiness of pasta (‘skinnies’) in a healthier version! Use heart
healthy olive oil, organic chicken breast, and bright red tomatoes high in antioxidants for a
satisfying and delicious meal!
CHICKEN SKINNIES:
VEGGIE SKINNIES
• 1 large carrot
• ½ yam or sweet potato
• ½ tbsp. taco seasoning
• ½ - 1 tbsp. olive oil
CHICKEN
• 4-5 oz. chicken breast, cut into strips
• ½ tbsp. honey The product images shown may represent the range of
• ½ tbsp. taco seasoning not be an exact representation of the product.
• Pinch of salt
• Ketchup (optional)
DIRECTIONS
SALSA
1. Preheat oven to 400°F. While it’s heating shred the
• 2 small tomatoes, diced carrots and sweet potatoes. Combine them with
• ½ onion, diced olive oil, taco seasoning and a bit of salt, and place
them on a baking sheet.
• 2 tbsp. cilantro, diced
2. Cook in the oven until crispy, about 30 minutes.
• Juice from ½ lemon
Remove once to turn. (You can stir fry them if
• ½ jalapeno, diced (optional) easier.)
• Salt and pepper to taste 3. While ‘skinnies’ are cooking, heat olive oil in a pan
and add chicken. Sauté with honey, taco seasoning
and ketchup (if using). Cook until chicken is fully
done.
4. Prepare salsa by simply chopping all ingredients
and mixing together with lemon juice. Arrange all
ingredients on a plate, and serve.
43
BREAKFAST DAY 8
Salad for breakfast? That’s right! This gives your body a head start in fighting inflammation right at the
beginning of your day! Eggs are a complete and satiating protein source, and when combined with an
array of nutrient packed vegetables, you are preparing yourself for a day of healthy eating to come.
EGG IN A NEST:
INGREDIENTS
• 2 cups spinach or mixed
greens (the nest!)
• ¼ red onion, thinly sliced
• ½ tomato, diced
• 1-2 eggs, poached
• 1 tbsp. fresh lemon juice
• Sliced almonds or other nut
(optional)
DIRECTIONS
1. First, cook your egg. If poaching, heat water in a small pot over medium high
heat, and add a touch of vinegar. Once boiling, crack your egg into the
water, turn heat off completely, and allow the egg to sit in the water for
about 4-5 minutes. If poached isn’t your favorite, you can also opt to hard
boil your egg.
2. Now, combine all of your ‘nest’ ingredients in a bowl, and toss with oil,
vinegar and lemon juice. Add poached egg(s) on top, and enjoy.
44
LUNCH DAY 8
EASY CHILE CON CARNE LEFTOVERS:

See Day 4 No Bean Chili Con Carne.
SIDE SALAD
• 2 cups romaine lettuce 1
tomato
• 1 green onion
• ½ cup raspberries
DIRECTIONS
1. Assemble all salad ingredients The product images shown may represent the range of
and toss with oil, vinegar, salt product, or be for illustration purposes only and may
and pepper.
2. Serve alongside your re-heated
chili from Day 1 and enjoy an
easy and nutrient dense lunch!
Leftovers are an excellent way
to maximize your time in the
kitchen and reap the benefits
more than once.
• 3 Brazil Nuts and a piece of fruit Bes
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d di our
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45
DINNER DAY 8
Chicken (especially if pasture-raised) is a lean and anti-inflammatory protein source that can be
prepared in a wide variety of ways, depending on your personal taste preferences. This tasty recipe
offers spicy and unique flavor combinations that are sure to satisfy. Try upping the ingredients in this
recipe to serve more people, as it’s definitely a crowd pleaser. Use lettuce wraps instead of tortillas!
CHICKEN TEX - MEX

INGREDIENTS
• 4-6 oz. boneless, skinless
chicken breast, cut into strips
• 1 bell pepper, sliced
• ½ onion, thinly sliced
• ½ tbsp. oregano
• ½ tbsp. cumin
• ½ tbsp. chili powder (more or
less depending on level of
spiciness)
• 2 garlic cloves, minced
• Juice of 1 lemon
• Romaine lettuce for serving The product images shown may represent the range of
• ¼ cup chopped tomato and a not be an exact representation of the product.
few slices of avocado for topping
DIRECTIONS
1. In a bowl, mix together your chicken, onion, pepper, garlic, all spices and
lemon juice, combining thoroughly.
2. Heat a skillet with coconut oil and cook everything until chicken is
thoroughly cooked and onions are tender.
3. Using lettuce leaves instead of tortillas, place your chicken mixture on top
of your lettuce, and top that with tomato and avocado. Enjoy!
46
BREAKFAST DAY 9
Contrary to popular belief, an organic and nitrate free sausage option can actually be a great
addition to an anti-inflammatory diet. Try a sausage made from organic chicken or grass fed beef,
which you can find at any local health food store or co-op that sells meat. A pre-packaged version is
Applegate Organics (only available in the US).
PIGS IN A YOLK:
INGREDIENTS
• 1-2 breakfast sausages
• 1-2 eggs (pasture raised or
organic, if possible)
• ½ tbsp. coconut oil
• ½ cup raw sauerkraut
• Handful of mixed greens
DIRECTIONS
1. If sausages come pre-cooked, simply heat in a skillet. Or, cook until done, turning
occasionally for approximately 10 minutes (time depends on sausage, check for
temperature of about 160°F).
2. In the same skillet or another, heat your coconut oil and cook your egg(s) to your
liking, either scrambled, sunny-side up or over easy.
3. Serve all together with sauerkraut and greens on the side.
47
LUNCH DAY 9
Spinach is known for its exceptionally high and anti-inflammatory phytonutrient profile. It’s also
packed full of magnesium, a key nutrient for stress management and relaxation. This unique salad
will leave you feeling both refreshed and satisfied.
POPEYE'S SALAD:
INGREDIENTS
• 2 cups spinach, washed and
de-stemmed (baby spinach
works too)
• ½ tomato, diced
• ¼ cucumber, diced
• ¼ yellow onion, finely sliced
• ½ avocado, sliced
• 1-2 tbsp. cilantro leaves
• 1-2 hardboiled egg
• Juice from 1 lemon The product images shown may represent the range of
• Salt and pepper to taste not be an exact representation of the product.
DIRECTIONS
1. Everyone has their own method of hard boiling an egg, but an easy and effective way
is simply adding the egg and water in a small pot and bringing the water to a boil. Once
the water is boiling, set a timer for 5 minutes, and then turn off heat and let your egg
sit in cold water for a few minutes before peeling.
2. Add all salad ingredients to a bowl with your chopped egg, and toss together with oil,
lemon juice, salt and pepper.
Bes
tb
• 3 Brazil Nuts and a piece of fruit lunc etween
h an y
d di our
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r!
48
DINNER DAY 9
This nutritious dinner option can be prepared ahead of time, and taken on the go. Sweet potatoes
provide 218% of the RDA for vitamin A, and have been well studied for both cooling already-
existing inflammation, and preventing future inflammation. Get creative with this recipe and
experiment with your favorite fillings.
SWEET POTATO TACO:

INGREDIENTS
• 1 medium sweet potato
• 4-6 oz. grass fed ground beef
• ½ bell pepper, chopped
• ¼ tomato, diced
• ¼ onion, diced
• 1 clove garlic, minced
• Bit of shredded lettuce or kale for top
• ½ tsp. ground cumin
• ½ tsp. chili powder
DIRECTIONS
1. First, you’ll need to bake your sweet potato. Preheat your oven to 400°F, and poke
holes in your sweet potato with a fork. Wash it thoroughly, and place on a baking
sheet. Bake until totally soft, 40- 60 minutes. Remove and allow to cool.
2. While your potato is baking, heat the olive oil in a skillet, add onion and garlic, allowing
to cook for a few minutes. Then, add all over veggies, ground beef and spices. Cook all
together until meat is done, stirring frequently.
3. Cut your potato in half, and mash down a space in the middle to place your filling.
Place a heaping spoonful of your ground beef filling in each half, and top with
shredded lettuce.
4. Serve with homemade salsa or hot sauce, if desired!
49
BREAKFAST DAY 10
Good quality yogurt (not the kind packed with added sugars) is an excellent way to decrease gut
inflammation, as it is an excellent source of probiotics (good bacteria). Opt for a Greek, plain option,
and add your own flavors. Cinnamon adds an extra blood sugar balancing benefit, too.
COUNTRY GOODNESS:
INGREDIENTS
• 1 cup nonfat, plain Greek
yogurt
• 1 piece of seasonal fruit,
chopped
• 1 tbsp. raw almonds,
chopped
• 1 tbsp. ground flax seeds
• 1 tsp. cinnamon
• Pinch of raw honey, if
needed for sweetness

DIRECTIONS
Simply mix all ingredients in a bowl
and enjoy!
50
LUNCH DAY 10
As discussed before, salmon is one of the best anti-inflammatory foods in existence, and should be
incorporated as much as possible (if it is wild caught, farmed salmon is a different story). This lunch is
quick and easy, and the sides can be replaced with other fruits or veggies you have on hand.
SALMON BENTO BOX:

SALMON
• (1) 4-6 oz. wild salmon filet
• ½ tbsp. coconut oil
• 1 garlic clove, minced
• 1 tbsp. Grade B or C Maple
Syrup (or replace with honey)
SIDES product, or be for illustration purposes only and may
• 1 kiwi, sliced
• ½ apple, sliced DIRECTIONS
• 1 carrot, sliced
1. Preheat your oven to 350°F. Place your
• 1 stalk celery, sliced
salmon on a baking sheet lined with
• 1 tbsp. raw almonds or other
parchment paper, and top with melted
nuts/seeds of your choice
coconut oil, minced garlic, maple syrup, and
• ½ cup spinach or kale
salt and pepper. Rub the salmon with all
• ¼ cup brown rice or quinoa
ingredients.
(optional)
2. Bake salmon until done, anywhere from 15
to 30 minutes, depending on the thickness
of your filet.
MID-AFTERNOON 3. When done, allow to cool. Assemble salmon
along with all sides in a lunch box or
SNACK: Tupperware, and you’re set for a nutrient
dense lunch!
• ½ avocado sprinkled with sea salt
and pepper
51
DINNER DAY 10
Sure, some curries could take hours to prepare, but not this one! Instead of water in this curry recipe,
try replacing it with homemade vegetable or bone broth, which is one of the most healing and anti-
inflammatory foods on the planet. This curry is packed full of antioxidant rich veggies and turmeric, an
incredibly potent anti-inflammatory herb.
CHICKEN CURRY DELIGHT: 2 SERVINGS

SALMON
• ½ onion, chopped
• 3 garlic cloves, minced
• 1 tbsp. cumin powder
• ½ tbsp. chili powder (more or less
depending on spiciness desired)
• ½ tsp. turmeric
• 1-16 oz. can crushed tomatoes OR 5-7
cherry tomatoes cut in half
• 8 oz. chicken breast, cut into chunks
• ¼ cup water (or broth)
• 3 cups fresh or frozen green beans,
trimmed and halved
• Salt and pepper to taste The product images shown may represent the range of
DIRECTIONS
1. In a small bowl, combine all of your spices, including salt.
2. In a large pot, heat your coconut oil and add onion, stirring occasionally
until soft. Add garlic for the last couple of minutes. Once onions are soft,
add in your spice combo and allow to cook with the onions and garlic for
just under a minute, stirring constantly.
3. Add canned tomatoes, water or broth, and chicken, bringing everything to a
boil. Once boiling, reduce to a simmer and allow to cook, covered, until
chicken is done, about 10 minutes.
4. At the very end, add in your green beans, allowing to cook for just a few
minutes. Serve!
52
CRACKING THE WEIGHT LOSS CODE
You finished your MetaSlim days... Bravo!
I knew you could do it. You should be proud of yourself AND you
should be feeling better and lighter than you did before you started.
Before we get to the surprisingly simple way anyone can rapidly
accelerate weight loss, let’s cut to the truth about losing weight.
There may be no other industry in the world more confusing or
contradictory than the diet and fitness industry.
Ask 10 “experts” for the “secret” to losing weight and you’re likely to
get ten different answers. So who’s right? Who’s wrong? And how
do you know? Diet and fitness is a multi-billion dollar industry that
spends hundreds of millions of dollars every year in their never-
ending effort to sell us the “quick and simple” solution to ending our
weight loss problems forever.
To be sure, some of these solutions really can help you lose weight
permanently. Others may help you drop a few pounds quickly only
to see the weight come back because they’re designed to produce
short term results. And some of them simply don’t work at all. The
purpose of this chapter is to cut through all the confusion and
contradiction and give you something simple that actually works! Of
course it all comes down to diet and exercise. Without a doubt
exercise is important to overall health....
However, you may be surprised to discover that diet is actually

more important than exercise.
53
As the saying goes: “You can’t out-train a bad diet.” Why? Because
while a calorie may be a calorie, the source of the calorie (the food
you eat) can make all the difference in the world – especially when
it comes to shredding fat and shedding pounds.
Our bodies need protein, carbohydrates, and fat. Yet not all carbs,
proteins, and fats are equal – not even close. There are good and
bad sources of all these nutrients. Take carbs for example. Fresh,
natural and organic fruits and vegetables are the best source of
carbs.
Yet the typical person loads up on bad sources of carbohydrates -

specifically processed junk foods like french fries, potato chips, and
pastas for example. The same is true for proteins and fats. Many
people don’t realize your body actually needs fat. Or that eating the
right fats can actually help you lose weight.
Healthy fats are found in foods like avocados, olives, olive and
coconut oils, and nuts for example. Think about it. You could eat all
the spinach, kale, and broccoli you want and have a hard time
gaining any weight even if you weren’t working out on a regular
basis. On the other hand, if you’re constantly loading up on
cheeseburgers, French fries, pizza, soda pop, and other staples of
the typical diet, you’ll have a hard time losing weight no matter how
much you exercise.
You can enjoy these foods in moderate amounts without feeling

guilty, but the typical person eats too much of these processed
carbohydrates and packs on pounds as a result.
54
THAT'S WHY YOU CANNOT
OUT-TRAIN A BAD DIET
On the other hand, depending on your personal situation you could

easily drop 10 to 20 pounds in a few weeks by doing nothing more
than making a few simple changes to the food you eat. That’s why I
want to focus this chapter on food and highlight the importance of
what you put in your body.
Now, if you’re expecting me to place all the blame on any single

food or group of foods as the sole culprit for weight gain, I’m sorry
to disappoint you but that simply isn’t the case. We do not simply
gain fat by eating carbs and fats. It’s not that simple. The truth is a
bit more complex.
We gain weight by repeatedly eating too much over a long period of

time. More specifically, by consuming more calories than our body
needs day after day. If you have excessive weight to lose you know
that weight did not just suddenly appear overnight, right?
It came gradually over days....weeks.... months... or even years. It

wasn’t one cupcake or one extra helping of lasagna. It was
repeatedly eating more sweets or snacks - even healthy foods than
your body needed for energy. The excess calories you consumed
over that long period of time were stored as fat and resulted in
weight gain.
55
Unfortunately, there is no “magic” overnight solution. And you
should run from anyone that claims to have a “magic pill” for losing
weight overnight.
Sure you may lose a few pounds quickly, but “pills” won’t work long-
term. The weight will come back, and that’s not what I want for you.
You deserve better than that. However, if you are smart about what
you eat – you can still enjoy an occasional hamburger, a slice of
pizza, or your favorite dessert while losing weight and more
importantly keeping the weight off.
It all comes down to understanding that all foods are NOT created
equal. Some foods are better for weight loss than others. The key is
understanding which foods accelerate your weight loss and produce
the quickest results.
56
THE METASLIM TRIFECTA
Did you know toxins and impurities in the body can actually make you (and
keep you) fat?
Toxins have been linked to increased inflammatory response which can

affect hormonal balance including insulin and leptin levels. This affects your
appetite and how your body processes and stores sugar. Toxins can also
inhibit how your body breaks down and burns fat, also known as fatty acid
oxidation and thermogenesis. 1
But there are powerful, all natural superfoods that have surprising cleansing
effects. I discovered 3 specific superfoods that are unmatched in their ability
to cleanse the body of harmful toxins.
Not only do these supreme superfoods gently and effectively cleanse your
system, they boost your metabolism and turn your body into a fat burning
machine meaning you can lose excess weight faster than you ever thought
possible!
These MetaSlim foods are so simple yet remarkable, I’m honestly shocked
they’re still such a well kept secret… but not anymore!
You’re about to discover the little known slimming superfoods and spices
that increase your energy and vitality levels helping you look and feel like
you did 10, 15 even 20 years ago… and practically overnight!
Follow these super easy steps I’m about to share and you’ll be shocked at
how quickly you can shed pounds and shred fat… plus you don’t have to feel
guilty about the occasional indulgence. That’s right, you don’t have to
completely give up on all the delicious foods that you love like a slice of pizza
or a juicy hamburger and fries... so let’s get right into it!
1. https://centrespringmd.com/5-ways-toxins-affect-your-weight-solutions/#:~:text=Toxins%20can%20
also%20increase%20inflammatory,your%20ability%20to%20burn%20fat
57
MetaSlim Superfood #1: Cacao
What is Cacao?
Cacao is a raw form of chocolate
and has been linked to metabolic
efficiency and increased natural
energy, which can help support
2
weight loss. Cacao is rich in
natural antioxidants called flavonoids, and research has shown
antioxidants can be effective against several age related
illnesses as well as combating free radicals.3 It also contains over
200 chemicals that fuel your brain and body.4
How to Use? Pro Tip:

To get the maximum fat shredding To help shed pounds faster: For
effects… mix 1 tablespoon of the next 30 days, create a
cocoa in water twice a day - once delicious tasting energy boosting
in the morning and once at night. beverage by mixing 1 tablespoon
You can also liven up your of cacao with water, almond milk,
morning coffee or tea with a or your personal favorite healthy
tablespoon of cacao or add it to drink. Do this twice daily – once in
your favorite smoothie for a fat the morning and again in the
burning boost! evening.
2. https://food.ndtv.com/food-drinks/cocoa-powder-for-weight-loss-how-to-consume-this-delicious-food-to-shed-kilos-faster-1901815
3 https://www.ars.usda.gov/news-events/news/research-news/2005/in-chocolate-more-cocoa-means-higher-
antioxidantcapacity/#:~:text=Chocolate%20and%20cocoa%20powder%20are,%2C%20heart%20disease%2C%20and%20stroke
4 https://food.allwomenstalk.com/foods-that-change-your-metabolism-in-just-one-week/
58
5
Key Benefits
Supports healthy inflammatory response...
Promotes optimal blood pressure…
Reduces fibromyalgia pain…
Combats free radicals...
Effective for hormone imbalances...
Increases white blood cell count…
Helps with tissue growth and repair!
Additional Benefits of Antioxidants on the body
• Promotes Heart Health: Helps dilate blood vessels, reduce blood clotting,
and improve circulation. Also helps support healthy cardiac function including
heartbeat and blood pressure, lower LDL cholesterol, which may reduce the
risk of stroke and heart attacks.6
• Protects from Environmental Toxins: Helps repair and resist damage

caused by harmful free radicals, and may reduce the risk of certain cancers.
• Serotonin: Cacao raises the level of serotonin in the brain which helps you
feel happier. It also has been linked to reducing PMS symptoms, and
promotes an overall sense of wellbeing.
• Endorphins: Cacao stimulates the secretion of endorphins, producing a

pleasurable sensation similar to a ‘runner’s high’ a jogger feels after running
several miles.
• Phenethylamine: Created within the brain and released when we are in

love, this chemical acts as a mild mood elevator and helps increase focus and
alertness.
5 https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits
6 https://www.heart.org/en/news/2019/02/12/are-there-health-benefits-from-chocolate#
59
• Anandamide: Anandamide is known as the ‘bliss chemical’. Cacao
(chocolate) contains both N-Acylethanolamines, believed to temporarily
increase the levels of anandamide in the brain which promotes relaxation,
7
and helps us feel good longer.
• Essential Minerals: Cacao beans are rich in a number of essential

minerals, including sulfur, calcium, iron, zinc, copper, potassium and
magnesium.
• Magnesium: Cacao could be the world’s #1 source of magnesium.

Magnesium balances brain chemistry, builds strong bones, and helps
regulate heartbeat and blood pressure. Magnesium deficiency, present in
70-80% of people, is linked with regulating blood pressure, blood sugar,
heart rate and nerve transmission.8
• Sulfur: Cacao is high in the ‘beauty mineral’ sulfur. Sulfur builds strong
nails and hair, promotes beautiful skin, detoxifies the liver, and supports
healthy pancreas functioning.
• Essential Fats: Some say chocolate is fattening. In truth, the fats in cocoa
butter are actually healthy fats. Cacao contains oleic acid, a heart-healthy
monounsaturated fat, also found in olive oil that may raise good
cholesterol.
• Appetite Suppressant: Yes, that’s right! Raw chocolate actually has

appetite suppressant properties and often added to weight loss products to
help control hunger!
• Aphrodisiac: Chocolate has long been the food for lovers dating back
thousands of years to the ancient Aztecs and is a symbol of sensuality.9
7 https://www.sciencedaily.com/releases/2015/10/151026171805.htm#:~:text=California%2C%20Irvine%20study.-,The%20
research%20provides%20the%20first%20link%20between%20oxytocin%20%2D%2D%20dubbed,to%20heighten%20motivation%20 and%20happiness.
8 https://www.washingtonpost.com/national/health-science/magnesium-is-essential-to-your-health-but-many-people-dont-get-enoughof-
it/2017/06/09/77bc35b4-2515-11e7-bb9d-8cd6118e1409_story.html
9 https://chocolateclass.wordpress.com/2015/02/20/the-history-of-chocolate-as-an-aphrodisiac-exploring-the-marriage-rituals-ofmayan-and-
aztec-culture/
60
MetaSlim Superfood #2: Chlorella
What is Chlorella?
Even though Chlorella is one of
the tiniest organisms found on
earth it’s one of the most nutrient
dense foods on the planet and
packs one of the biggest punches
against unwanted fat! Chlorella is a microscopic, single-celled,
tasteless blue-green algae that lives in freshwater. Some people
think Chlorella and Spirulina are the same thing, since they’re
both in the algae family, however the big difference is that
Chlorella has a higher content of omega-3 fatty acids.10 Chlorella
is revered as a rare super food and natural medicine. More
importantly, scientists have shown chlorella to be enormously
beneficial in weight loss and many other aspects of good overall
health. Studies have shown Chlorella may help combat weight
gain by supporting the body’s detoxification process as well as
reduce the inflammatory response.11 The Journal of Medicinal
Food reported a study that showed a noticeable improvement
in “fat metabolism and insulin signaling pathways” in
participants with greater Chlorella intake.12
10 https://www.healthline.com/nutrition/chlorella-spirulina
11 https://hackerette.com/organic-chlorella-benefits-for-skin-hair-weight-loss/
12 https://pubmed.ncbi.nlm.nih.gov/18800884/
61
MetaSlim Superfood #2: Chlorella
How to Use: Pro Tip:

To help shred fat faster: For the You can cook with Chlorella! Roast
next 30 days, mix 1 tablespoon of some veggies like broccoli and
chlorella in water twice per day. cauliflower, season to your
Add to your water once in the preference, and sprinkle some
morning or in the evening. Or add Chlorella on top for added weight
it to your favorite smoothie recipe loss benefits!
for a fat-burning boost.
Key Benefits:
Improves digestion and gut health
Relieves constipation and bloating
Boosts your body’s natural defenses
Supports a healthy inflammatory response
Promotes optimal blood pressure
Reduces fibromyalgia pain
Helps combat free radicals
Effective for hormone imbalances
Helps support tissue growth and repair!
Chlorella is packed full of:

• 16 vitamins and 8 minerals (plus vital trace elements and minerals)
• 19 amino acids (including the 9 essential amino acids) making it a highly
digestible complete protein
• The highest concentration of RNA/DNA nucleic acid in all known plant
foods
• The richest source of chlorophyll known to man!
• Essential fatty acids including both Omega-3s and Omega-6s
62
MetaSlim Superfood #3: Goji Berries
What are Goji Berries?

Goji berries also dubbed ‘ Wolf
berries’ have been a staple in
ancient Chinese medicine for
thousands of years! With a sweet,
light herb-like taste they are an
incredibly powerful fat eliminating ingredient that makes a
great addition to any meal.13 Like Cacao, Goji Berries are a
powerful antioxidant containing 21 trace minerals that play a
vital role in your skin and immune health! Because they are
loaded with the important nutrient vitamin c they promote good
vision and can even reduce and protect against cold symptoms!
As far as helping with weight loss, Goji berries have shown to
help reduce blood glucose levels and increase HDL (good
cholesterol). The best part is they’re fat free, low in calories and
packed with digestion aiding fiber making them an unstoppable
fat loss powerhouse! 14
How to Use: Pro Tip:

To increase energy and accelerate You could even mix all 3
weight loss: Add a serving of goji superfoods – chlorella, cacao, and
berries to your daily routine for goji berries – with your favorite
the next 30 days! fruits in a blender to create a
superfood smoothie!
13 https://ayoubs.ca/blogs/news/everything-you-need-to-know-about-goji-berries
14 https://www.medicalnewstoday.com/articles/322693#_noHeaderPrefixedContent
63
Key Benefits: 15
Powerful detoxifying abilities…

Improves cholesterol levels…
Contains 15x the amount of iron found in spinach...
Regulates blood pressure…
Promotes healthy blood sugar levels…
Supports a healthy immune system…
Packed with powerful antioxidants…
Benefits overall skin health….
Tons of anti-aging benefits…
Boosts energy levels…
Helps combat free radicals...
Increases weight loss!
[Editor’s Note: If you’re committed to making your post-40 years the BEST years in your life, then
you may be interested in being part of my special inner circle devoted to the MetaLifestyle. You’ll
have exclusive access to me and my community, for inspiration and motivation, to achieve the best
you possible. Your body, mind and spirit will be transformed into a lean wellness machine. This
access includes weekly professional coaching, private Facebook group, monthly live calls, monthly
customized meal plans, and so much more.
15 https://vincerainstitute.com/why-vincera/news-articles/superfood-of-the-day-goji-berries#:~:text=The%20Goji%20berry%20
contains%20natural,well%20as%20calcium%20and%20zinc.
64
Frequently Asked Questions
Q: I am a Vegan/Vegetarian.
A: Not a problem! We now have a guide that you can find on the main
dashboard page to assist you in modifying these recipes according to your
needs. Or, click here to access the Substitution List.
Q: The “Shots” Are Way Too Spicy. Can I Adjust the ingredients?
A: First, we suggest diluting it with water! If that still doesn't help, then you
can try cutting the ingredients in half in order to stomach the spice. Cut
down to small amounts and see what agrees with you the best.
Q: I love the elixirs! Can I keep taking them even after completing the
Belly Blaster?
A: Yes! You can continue the elixirs as long as you'd like. They're great for
cleansing. However, no more than 2 a day, morning and night.
Q: I Am Having Gas/Am Feeling Bloated. Is This Normal?

A: Yes, in the first couple of days (within the detox period), digestive side
effects include bloating, cramping, and flatulence. The degree of gas,
bloating, and cramping you undergo during a detox cleanse depends on the
overall condition of your colon and how you ate prior to engaging in the
detox diet. To decrease symptoms, try consuming ginger root (tea or
capsule).
Q: Will My Face Break Out During Detoxing?

A: You may notice an increase in breakouts during the beginning periods of
the detox, particularly if you are not having regular bowel movements. The
skin is the body’s largest organ and one of the most prominent avenues
that the body will use to get rid of waste products, especially if they’re not
leaving fast enough through the colon or the kidneys (i.e. constipation).
These symptoms will subside as your body releases toxins, usually within
2-3 days.
65
Frequently Asked Questions
Q: I Am On Day 3 And I Feel A Bit Lethargic. What Should I Do?

A: Depending on your normal diet, feeling lethargic within the detox period
is normal. This is your body adjusting to a cleaner and less processed diet.
You will feel these effects even more if you were consuming large amount
of sugar and/or processed foods prior to the MetaBoost Connection.
Q. How Much Water Should I Be Drinking?

A: Please try and drink a minimum of 6 to 8 – 8oz. glasses of water a day to
ensure that you are hydrated. Depending on your activity level and heat
exposure, this may vary.
Q. I Didn’t Complete The Program, Can I Start Over?

A: You are human, right??? The important thing is that you get back to it.
The MetaBoost Connection is most effective when used for 10-consecutive
days, however, even if you just implement some of these recipes into your
life, you WILL see and feel a difference.
66

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STEP 2

MetaBoost Connection Series

© 2023 Svelte Media, Inc. All Rights Reserved

Meredith Shirk has been in the health

Over the years she’s helped athletes,

Mere has over 1.5 Million subscribers and followers combined on

LETS GET SOCIAL!

02 Lean, Mean, & MetaClean

04 Case Study: Jill's Story

06 Expectations & Inspiration

08 The MetaClean Difference

10 MetaInfluencers - The Key Players

14 Other Supreme Super Foods

15 Days 1-3: MetaClean

26 After Your MetaClean

26 The Monster Inside You: Bloated Gut Syndrome

30 Days 4-10: MetaSlim

53 Cracking The Weight Loss Code

57 The MetaSlim Trifecta

65 Frequently Asked Questions

Hi there, it’s Mere.

I wanted to first give you a virtual “high-five” for completing

I know you will be successful because you've already gotten

As I mentioned to you before, I’m here to guide, motivate and

Because your success is my success.

So keep the momentum rolling... and LET’S DO THIS!

The Belly Blaster is going to piggy back off of the Metabolic

Jill achieved “temporary success” only to gain back the

Detoxes have a purpose and can truly cleanse your system of

But it SHOULDN’T be used as a cop out... or as a way to

And it shouldn’t be done without the supervision of a

For sustainable and continued weight loss (ESPECIALLY if

I will personally guide you through the CORRECT way to

she looked or felt. Jill started

Jill was doing a mix of things:

and some fitness bootcamps. The bootcamps were pretty

You see, what Jill was doing wasn’t sustainable.

Jill’s biggest tip: “Just keep at it!”

Your commitment, determination, and motivation will take

RESULTS: Jill lost 14 lbs in the first 14 days, as

1. Supreme Super Foods

3. Enter The Sandman

"I HAVE THE POWER

Deep cleansing breathing is another way to feel relaxed. I filmed a

Meredith Shirk's Box Breathing Technique

Remember what we talked about before?

On a daily basis we are not only exposed to environmental

An effective and sustainable body cleanse is one that

Boost Metabolism Balance Hormones

Reduce Inflammation Look Younger/

SLIPPERY ELM BARK

3 cups Arugula or Kale (5 cups if

4 tbsp Almond Butter

4-6 oz Fresh Salmon 1 tsp Garlic Salt

1 tbsp Red Wine Vinegar

Interested in our MegaGreens

SPICY GINGER POWER SHOT: (Optional)

MID-MORNING SNACK: Bes

TROPICAL KALE SALAD:

(Mix ingredients thoroughly)

GRILLED CHICKEN & SPICY VEGGIES:

The product images shown may represent the range of

SPICY GINGER POWER SHOT: (Optional)