Ways to stay fit and healthy.

Staying fit and healthy is important. Therefore, we should

exercise regularly. We must also eat healthily and get enough sleep.

When choosing an exercise, find one that is fun for you.

Furthermore, small changes can add up to better fitness. For example,
instead of taking the bus to school, walk or cycle. You should also
choose an activity that gets your heart pumping.

Apart from exercising, you should also eat healthily. Eat three
healthy meals a day. This must include fruits,vegetables and dairy
products.

You also must get seven to eight hours of sleep every night. This
will help you feel alert and well-rested. Avoid doing things that will
damage your health such as smoking, drinking alcohol or taking drugs.

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