IF YOU WANT TO PLAY WITH THE SPREADSHEET, CLICK "FILE" --> "MA

Blue cells are editable. Don't edit red cells

Data from these studies

Kouri, 1995
Brennan, 2011
Schutz, 2002
Strengths and weaknesses of these studies discussed here
CLICK "FILE" --> "MAKE A COPY" or "DOWNLOAD"
Height (cm) 173.5
FFMI gains 3.4 Probability of having a particular FFM
SD 2.302172886644
0.1
FFM gain 9.0412107875 0.09
FFM gain (SD) 5.736504165199 0.08
0.07
FFM mean 65.9344632875 0.06

Probability
FFM SD 4.5258732875 0.05 Probability
0.04
0.03
0.02
Peak FFMI of aver 22.3 0.01
0
FFMI standard devi 1.9
50 57 64 71 78 85 92 99 106 113 120
Peak FFMI of untr 18.9
FFMI standard devi 1.3 FFM

Mean diff SD diff kg of FFM gained Probability Loss

9.0412107875 5.736504165199 -5 0.003477668515 0-2.5kg
9.0412107875 5.736504165199 -4.8 0.003785173937 2.5-5kg
9.0412107875 5.736504165199 -4.6 0.004114865091 5-7.5kg
9.0412107875 5.736504165199 -4.4 0.004467838473 7.5-10kg
9.0412107875 5.736504165199 -4.2 0.004845196875 10-12.5kg
9.0412107875 5.736504165199 -4 0.00524804434 12.5-15kg
9.0412107875 5.736504165199 -3.8 0.005677480685 15-17.5kg
9.0412107875 5.736504165199 -3.6 0.006134595581 17.5-20kg
9.0412107875 5.736504165199 -3.4 0.006620462226 20-22.5kg
9.0412107875 5.736504165199 -3.2 0.007136130589 22.5-25kg
9.0412107875 5.736504165199 -3 0.007682620278 More than 25kg
9.0412107875 5.736504165199 -2.8 0.00826091303
9.0412107875 5.736504165199 -2.6 0.008871944863
9.0412107875 5.736504165199 -2.4 0.009516597923
9.0412107875 5.736504165199 -2.2 0.010195692053
9.0412107875 5.736504165199 -2 0.010909976148
9.0412107875 5.736504165199 -1.8 0.011660119327
9.0412107875 5.736504165199 -1.6 0.012446701983
9.0412107875 5.736504165199 -1.4 0.013270206768
9.0412107875 5.736504165199 -1.2 0.014131009582
9.0412107875 5.736504165199 -1 0.015029370626
9.0412107875 5.736504165199 -0.8 0.015965425598
9.0412107875 5.736504165199 -0.6 0.016939177097
9.0412107875 5.736504165199 -0.4 0.017950486326
9.0412107875 5.736504165199 -0.2 0.018999065167
9.0412107875 5.736504165199 2.1649349E-15 0.02008446871
9.0412107875 5.736504165199 0.2 0.021206088322
9.0412107875 5.736504165199 0.4 0.022363145336
9.0412107875 5.736504165199 0.6 0.02355468545
9.0412107875 5.736504165199 0.8 0.024779573905
9.0412107875 5.736504165199 1 0.026036491534
9.0412107875 5.736504165199 1.2 0.02732393175
9.0412107875 5.736504165199 1.4 0.028640198543
9.0412107875 5.736504165199 1.6 0.029983405563
9.0412107875 5.736504165199 1.8 0.031351476331
9.0412107875 5.736504165199 2 0.032742145653
9.0412107875 5.736504165199 2.2 0.03415296226
9.0412107875 5.736504165199 2.4 0.035581292732
9.0412107875 5.736504165199 2.6 0.037024326715
9.0412107875 5.736504165199 2.8 0.038479083463
9.0412107875 5.736504165199 3 0.039942419698
9.0412107875 5.736504165199 3.2 0.041411038795
9.0412107875 5.736504165199 3.4 0.04288150127
9.0412107875 5.736504165199 3.6 0.044350236541
9.0412107875 5.736504165199 3.8 0.045813555928
9.0412107875 5.736504165199 4 0.04726766683
9.0412107875 5.736504165199 4.2 0.048708688024
9.0412107875 5.736504165199 4.4 0.050132666007
9.0412107875 5.736504165199 4.6 0.051535592287
9.0412107875 5.736504165199 4.8 0.05291342153
9.0412107875 5.736504165199 5 0.054262090457
9.0412107875 5.736504165199 5.2 0.055577537366
9.0412107875 5.736504165199 5.4 0.056855722147
9.0412107875 5.736504165199 5.6 0.058092646674
9.0412107875 5.736504165199 5.8 0.059284375411
9.0412107875 5.736504165199 6 0.060427056098
9.0412107875 5.736504165199 6.2 0.061516940366
9.0412107875 5.736504165199 6.4 0.062550404115
9.0412107875 5.736504165199 6.6 0.063523967525
9.0412107875 5.736504165199 6.8 0.06443431452
9.0412107875 5.736504165199 7 0.065278311552
9.0412107875 5.736504165199 7.2 0.066053025541
9.0412107875 5.736504165199 7.4 0.066755740845
9.0412107875 5.736504165199 7.6 0.067383975111
9.0412107875 5.736504165199 7.8 0.067935493874
9.0412107875 5.736504165199 8 0.068408323794
9.0412107875 5.736504165199 8.2 0.068800764424
9.0412107875 5.736504165199 8.4 0.069111398389
9.0412107875 5.736504165199 8.6 0.069339099919
9.0412107875 5.736504165199 8.8 0.069483041647
9.0412107875 5.736504165199 9 0.069542699613
9.0412107875 5.736504165199 9.2 0.069517856445
9.0412107875 5.736504165199 9.4 0.069408602678
9.0412107875 5.736504165199 9.6 0.069215336203
9.0412107875 5.736504165199 9.8 0.068938759855
9.0412107875 5.736504165199 10 0.068579877152
9.0412107875 5.736504165199 10.2 0.068139986231
9.0412107875 5.736504165199 10.4 0.067620672025
9.0412107875 5.736504165199 10.6 0.06702379675
9.0412107875 5.736504165199 10.8 0.066351488781
9.0412107875 5.736504165199 11 0.065606130007
9.0412107875 5.736504165199 11.2 0.064790341783
9.0412107875 5.736504165199 11.4 0.063906969574
9.0412107875 5.736504165199 11.6 0.062959066436
9.0412107875 5.736504165199 11.8 0.061949875455
9.0412107875 5.736504165199 12 0.060882811292
9.0412107875 5.736504165199 12.2 0.059761440985
9.0412107875 5.736504165199 12.4 0.058589464141
9.0412107875 5.736504165199 12.6 0.057370692695
9.0412107875 5.736504165199 12.8 0.056109030367
9.0412107875 5.736504165199 13 0.054808451995
9.0412107875 5.736504165199 13.2 0.053472982872
9.0412107875 5.736504165199 13.4 0.052106678251
9.0412107875 5.736504165199 13.6 0.050713603158
9.0412107875 5.736504165199 13.8 0.04929781265
9.0412107875 5.736504165199 14 0.047863332643
9.0412107875 5.736504165199 14.2 0.046414141449
9.0412107875 5.736504165199 14.4 0.044954152114
9.0412107875 5.736504165199 14.6 0.043487195675
9.0412107875 5.736504165199 14.8 0.042017005421
9.0412107875 5.736504165199 15 0.040547202248
9.0412107875 5.736504165199 15.2 0.039081281162
9.0412107875 5.736504165199 15.4 0.037622599005
9.0412107875 5.736504165199 15.6 0.036174363438
9.0412107875 5.736504165199 15.8 0.034739623215
9.0412107875 5.736504165199 16 0.03332125978
9.0412107875 5.736504165199 16.2 0.031921980173
9.0412107875 5.736504165199 16.4 0.03054431128
9.0412107875 5.736504165199 16.6 0.029190595368
9.0412107875 5.736504165199 16.8 0.027862986929
9.0412107875 5.736504165199 17 0.026563450759
9.0412107875 5.736504165199 17.2 0.025293761261
9.0412107875 5.736504165199 17.4 0.024055502901
9.0412107875 5.736504165199 17.6 0.022850071776
9.0412107875 5.736504165199 17.8 0.021678678213
9.0412107875 5.736504165199 18 0.020542350347
9.0412107875 5.736504165199 18.2 0.019441938589
9.0412107875 5.736504165199 18.4 0.018378120918
9.0412107875 5.736504165199 18.6 0.017351408909
9.0412107875 5.736504165199 18.8 0.016362154422
9.0412107875 5.736504165199 19 0.015410556851
9.0412107875 5.736504165199 19.2 0.014496670882
9.0412107875 5.736504165199 19.4 0.013620414644
9.0412107875 5.736504165199 19.6 0.012781578188
9.0412107875 5.736504165199 19.8 0.011979832216
9.0412107875 5.736504165199 20 0.01121473698
9.0412107875 5.736504165199 20.2 0.010485751273
9.0412107875 5.736504165199 20.4 0.009792241453
9.0412107875 5.736504165199 20.6 0.009133490424
9.0412107875 5.736504165199 20.8 0.00850870652
9.0412107875 5.736504165199 21 0.007917032238
9.0412107875 5.736504165199 21.2 0.007357552756
9.0412107875 5.736504165199 21.4 0.006829304209
9.0412107875 5.736504165199 21.6 0.006331281666
9.0412107875 5.736504165199 21.8 0.005862446785
9.0412107875 5.736504165199 22 0.0054217351
9.0412107875 5.736504165199 22.2 0.005008062937
9.0412107875 5.736504165199 22.4 0.00462033392
9.0412107875 5.736504165199 22.6 0.00425744506
9.0412107875 5.736504165199 22.8 0.003918292411
9.0412107875 5.736504165199 23 0.003601776301
9.0412107875 5.736504165199 23.2 0.003306806112
9.0412107875 5.736504165199 23.4 0.003032304635
9.0412107875 5.736504165199 23.6 0.002777211981
9.0412107875 5.736504165199 23.8 0.002540489082
9.0412107875 5.736504165199 24 0.002321120772
9.0412107875 5.736504165199 24.2 0.002118118462
9.0412107875 5.736504165199 24.4 0.001930522447
9.0412107875 5.736504165199 24.6 0.001757403829
9.0412107875 5.736504165199 24.8 0.001597866101
9.0412107875 5.736504165199 25 0.001451046401
9.0412107875 5.736504165199 25.2 0.001316116458
9.0412107875 5.736504165199 25.4 0.001192283248
9.0412107875 5.736504165199 25.6 0.001078789391
9.0412107875 5.736504165199 25.8 0.000974913297
9.0412107875 5.736504165199 26 0.000879969102
9.0412107875 5.736504165199 26.2 0.000793306394
9.0412107875 5.736504165199 26.4 0.000714309768
9.0412107875 5.736504165199 26.6 0.000642398215
9.0412107875 5.736504165199 26.8 0.000577024382
9.0412107875 5.736504165199 27 0.000517673705
9.0412107875 5.736504165199 27.2 0.000463863446
9.0412107875 5.736504165199 27.4 0.000415141639
9.0412107875 5.736504165199 27.6 0.000371085978
9.0412107875 5.736504165199 27.8 0.000331302639
9.0412107875 5.736504165199 28 0.000295425071
9.0412107875 5.736504165199 28.2 0.000263112757
9.0412107875 5.736504165199 28.4 0.000234049956
9.0412107875 5.736504165199 28.6 0.000207944445
9.0412107875 5.736504165199 28.8 0.000184526263
9.0412107875 5.736504165199 29 0.000163546462
9.0412107875 5.736504165199 29.2 0.000144775882
9.0412107875 5.736504165199 29.4 0.000128003956
9.0412107875 5.736504165199 29.6 0.000113037531
9.0412107875 5.736504165199 29.8 9.96997431E-05
9.0412107875 5.736504165199 30 8.78289148E-05
r FFM FFM gain likelihood (kg)
0.08
0.07
0.06
0.05
Probability

Probability 0.04 Probability

0.03
0.02
0.01
0
-5 2 9 16 23
kg of FFM gained

5.8% Drug-free FFM SD FFM Probability <45kg

7.0% 65.9344632875 4.5258732875 50 0.000179275755 45-50kg
11.3% 65.9344632875 4.5258732875 51 0.000380859757 50-55kg
15.4% 65.9344632875 4.5258732875 52 0.000770560032 55-60kg
17.2% 65.9344632875 4.5258732875 53 0.001484724038 60-65kg
16.0% 65.9344632875 4.5258732875 54 0.002724475266 65-70kg
12.4% 65.9344632875 4.5258732875 55 0.004761215811 70-75kg
7.9% 65.9344632875 4.5258732875 56 0.007924114332 75-80kg
4.2% 65.9344632875 4.5258732875 57 0.012559763657 80-85kg
1.9% 65.9344632875 4.5258732875 58 0.018958766137 85-90kg
0.7% 65.9344632875 4.5258732875 59 0.027254394625 90-95kg
0.3% 65.9344632875 4.5258732875 60 0.037313061041 95-100kg
65.9344632875 4.5258732875 61 0.048650026984 100+kg
65.9344632875 4.5258732875 62 0.060409210595
65.9344632875 4.5258732875 63 0.071436653883
65.9344632875 4.5258732875 64 0.080452013043
65.9344632875 4.5258732875 65 0.086288038164
65.9344632875 4.5258732875 66 0.088137787212
65.9344632875 4.5258732875 67 0.085737646707
65.9344632875 4.5258732875 68 0.079428953984
65.9344632875 4.5258732875 69 0.07007837065
65.9344632875 4.5258732875 70 0.05888260517
65.9344632875 4.5258732875 71 0.04711811473
65.9344632875 4.5258732875 72 0.035907623463
65.9344632875 4.5258732875 73 0.026060532632
65.9344632875 4.5258732875 74 0.018012657082
65.9344632875 4.5258732875 75 0.01185687231
65.9344632875 4.5258732875 76 0.007432935646
65.9344632875 4.5258732875 77 0.004437603249
65.9344632875 4.5258732875 78 0.002523099846
65.9344632875 4.5258732875 79 0.001366212554
65.9344632875 4.5258732875 80 0.000704530784
65.9344632875 4.5258732875 81 0.000346002746
65.9344632875 4.5258732875 82 0.000161829236
65.9344632875 4.5258732875 83 7.20829068E-05
65.9344632875 4.5258732875 84 3.05777459E-05
65.9344632875 4.5258732875 85 1.23531157E-05
65.9344632875 4.5258732875 86 4.75275495E-06
65.9344632875 4.5258732875 87 1.74145478E-06
65.9344632875 4.5258732875 88 6.07682669E-07
65.9344632875 4.5258732875 89 2.01947912E-07
65.9344632875 4.5258732875 90 6.39145524E-08
65.9344632875 4.5258732875 91 1.92645117E-08
65.9344632875 4.5258732875 92 5.52985987E-09
65.9344632875 4.5258732875 93 1.51170871E-09
65.9344632875 4.5258732875 94 3.93568175E-10
65.9344632875 4.5258732875 95 9.75819963E-11
65.9344632875 4.5258732875 96 2.30418472E-11
65.9344632875 4.5258732875 97 5.18158652E-12
65.9344632875 4.5258732875 98 1.10970127E-12
65.9344632875 4.5258732875 99 2.26332689E-13
65.9344632875 4.5258732875 100 4.39629017E-14
65.9344632875 4.5258732875 101 8.13248526E-15
65.9344632875 4.5258732875 102 1.43270933E-15
65.9344632875 4.5258732875 103 2.40375809E-16
65.9344632875 4.5258732875 104 3.84079651E-17
65.9344632875 4.5258732875 105 5.84453153E-18
65.9344632875 4.5258732875 106 8.46985513E-19
65.9344632875 4.5258732875 107 1.16896128E-19
65.9344632875 4.5258732875 108 1.53646311E-20
65.9344632875 4.5258732875 109 1.9232778E-21
65.9344632875 4.5258732875 110 2.29276618E-22
65.9344632875 4.5258732875 111 2.60300729E-23
65.9344632875 4.5258732875 112 2.81441975E-24
65.9344632875 4.5258732875 113 2.89801229E-25
65.9344632875 4.5258732875 114 2.84190427E-26
65.9344632875 4.5258732875 115 2.65409543E-27
65.9344632875 4.5258732875 116 2.36059505E-28
65.9344632875 4.5258732875 117 1.99951339E-29
65.9344632875 4.5258732875 118 1.61296525E-30
65.9344632875 4.5258732875 119 1.23914912E-31
65.9344632875 4.5258732875 120 9.06608956E-33
65.9344632875 4.5258732875 121 6.31704985E-34
65.9344632875 4.5258732875 122 4.19185712E-35
65.9344632875 4.5258732875 123 2.64908874E-36
65.9344632875 4.5258732875 124 1.59435273E-37
65.9344632875 4.5258732875 125 9.13840037E-39
0.00%
0.02%
0.76%
8.70%
32.33%
39.73%
16.19%
2.16%
0.09%
0.00%
0.00%
0.00%
0.00%
 Likelihood of gaining a given amount of muscle across a training career
20.0%

18.0%
17.2%

16.0%
16.0% 15.4%

Loss
14.0% 0-2.5kg
2.5-5kg
12.4%
5-7.5kg
12.0% 11.3% 7.5-10kg
10-12.5kg
10.0% 12.5-15kg
15-17.5kg
17.5-20kg
7.9%
8.0% 20-22.5kg
7.0% 22.5-25kg
More than 25kg
6.0% 5.8%

4.2%
4.0%

1.9%
2.0%
0.7%
0.3%
0.0%
Loss 0-2.5kg 2.5-5kg 5-7.5kg 7.5-10kg 10-12.5kg 12.5-15kg 15-17.5kg 17.5-20kg 20-22.5kg 22.5-25kg More than
25kg
 Odds of having a particular amount of FFM
45.00%

39.73%
40.00%

35.00%
<45kg
32.33%
45-50kg
50-55kg
30.00%
55-60kg
60-65kg
65-70kg
25.00%
70-75kg
75-80kg
80-85kg
20.00% 85-90kg
90-95kg
16.19%
95-100kg
15.00% 100+kg

10.00% 8.70%

5.00%
2.16%
0.76%
0.00% 0.02% 0.09% 0.00% 0.00% 0.00% 0.00%
0.00%
<45kg 45-50kg 50-55kg 55-60kg 60-65kg 65-70kg 70-75kg 75-80kg 80-85kg 85-90kg 90-95kg 95-100kg 100+kg
Height (cm) 173.5
FFMI gains 3.4 Probability of having particular FFM
SD 2.302172886644 0.08
FFM gain 10.234765 0.07
FFM gain (SD) 6.930058377699 0.06
0.05

Probability
FFM mean 67.1280175
0.04
FFM SD 5.7194275 Probability
0.03
0.02
0.01
Peak FFMI of aver 22.3 0
50 57 64 71 78 85 92 99 106 113 120
FFMI standard devi 1.9
Peak FFMI of untr 18.9 FFM
FFMI standard devi 1.3

Mean diff SD diff kg of FFM gained Probability Loss

10.234765 6.930058377699 -5 0.005137438312 0-2.5kg
10.234765 6.930058377699 -4.8 0.005471661593 2.5-5kg
10.234765 6.930058377699 -4.6 0.005822776504 5-7.5kg
10.234765 6.930058377699 -4.4 0.006191263583 7.5-10kg
10.234765 6.930058377699 -4.2 0.006577589231 10-12.5kg
10.234765 6.930058377699 -4 0.006982203214 12.5-15kg
10.234765 6.930058377699 -3.8 0.007405536087 15-17.5kg
10.234765 6.930058377699 -3.6 0.007847996526 17.5-20kg
10.234765 6.930058377699 -3.4 0.008309968612 20-22.5kg
10.234765 6.930058377699 -3.2 0.008791809036 22.5-25kg
10.234765 6.930058377699 -3 0.009293844268 More than 25kg
10.234765 6.930058377699 -2.8 0.009816367688
10.234765 6.930058377699 -2.6 0.010359636692
10.234765 6.930058377699 -2.4 0.010923869789
10.234765 6.930058377699 -2.2 0.011509243701
10.234765 6.930058377699 -2 0.012115890482
10.234765 6.930058377699 -1.8 0.01274389468
10.234765 6.930058377699 -1.6 0.013393290536
10.234765 6.930058377699 -1.4 0.014064059267
10.234765 6.930058377699 -1.2 0.014756126428
10.234765 6.930058377699 -1 0.015469359375
10.234765 6.930058377699 -0.8 0.016203564858
10.234765 6.930058377699 -0.6 0.016958486752
10.234765 6.930058377699 -0.4 0.017733803943
10.234765 6.930058377699 -0.2 0.018529128398
10.234765 6.930058377699 2.1649349E-15 0.019344003426
10.234765 6.930058377699 0.2 0.020177902155
10.234765 6.930058377699 0.4 0.021030226239
10.234765 6.930058377699 0.6 0.02190030481
10.234765 6.930058377699 0.8 0.022787393701
10.234765 6.930058377699 1 0.023690674938
10.234765 6.930058377699 1.2 0.024609256531
10.234765 6.930058377699 1.4 0.025542172572
10.234765 6.930058377699 1.6 0.026488383641
10.234765 6.930058377699 1.8 0.027446777554
10.234765 6.930058377699 2 0.028416170433
10.234765 6.930058377699 2.2 0.029395308128
10.234765 6.930058377699 2.4 0.030382867987
10.234765 6.930058377699 2.6 0.031377460968
10.234765 6.930058377699 2.8 0.032377634119
10.234765 6.930058377699 3 0.033381873401
10.234765 6.930058377699 3.2 0.034388606858
10.234765 6.930058377699 3.4 0.035396208139
10.234765 6.930058377699 3.6 0.036403000357
10.234765 6.930058377699 3.8 0.037407260266
10.234765 6.930058377699 4 0.038407222768
10.234765 6.930058377699 4.2 0.039401085712
10.234765 6.930058377699 4.4 0.040387014986
10.234765 6.930058377699 4.6 0.041363149876
10.234765 6.930058377699 4.8 0.042327608671
10.234765 6.930058377699 5 0.043278494495
10.234765 6.930058377699 5.2 0.044213901348
10.234765 6.930058377699 5.4 0.045131920313
10.234765 6.930058377699 5.6 0.046030645916
10.234765 6.930058377699 5.8 0.046908182613
10.234765 6.930058377699 6 0.047762651358
10.234765 6.930058377699 6.2 0.048592196232
10.234765 6.930058377699 6.4 0.049394991101
10.234765 6.930058377699 6.6 0.050169246265
10.234765 6.930058377699 6.8 0.050913215071
10.234765 6.930058377699 7 0.051625200443
10.234765 6.930058377699 7.2 0.052303561313
10.234765 6.930058377699 7.4 0.052946718904
10.234765 6.930058377699 7.6 0.053553162841
10.234765 6.930058377699 7.8 0.05412145705
10.234765 6.930058377699 8 0.054650245417
10.234765 6.930058377699 8.2 0.055138257179
10.234765 6.930058377699 8.4 0.055584312004
10.234765 6.930058377699 8.6 0.055987324749
10.234765 6.930058377699 8.8 0.056346309857
10.234765 6.930058377699 9 0.056660385372
10.234765 6.930058377699 9.2 0.056928776548
10.234765 6.930058377699 9.4 0.057150819034
10.234765 6.930058377699 9.6 0.057325961614
10.234765 6.930058377699 9.8 0.057453768487
10.234765 6.930058377699 10 0.057533921073
10.234765 6.930058377699 10.2 0.057566219336
10.234765 6.930058377699 10.4 0.057550582619
10.234765 6.930058377699 10.6 0.057487049973
10.234765 6.930058377699 10.8 0.057375780004
10.234765 6.930058377699 11 0.057217050202
10.234765 6.930058377699 11.2 0.057011255799
10.234765 6.930058377699 11.4 0.056758908121
10.234765 6.930058377699 11.6 0.056460632475
10.234765 6.930058377699 11.8 0.056117165567
10.234765 6.930058377699 12 0.05572935247
10.234765 6.930058377699 12.2 0.055298143159
10.234765 6.930058377699 12.4 0.054824588635
10.234765 6.930058377699 12.6 0.054309836659
10.234765 6.930058377699 12.8 0.053755127117
10.234765 6.930058377699 13 0.053161787047
10.234765 6.930058377699 13.2 0.052531225352
10.234765 6.930058377699 13.4 0.051864927234
10.234765 6.930058377699 13.6 0.051164448374
10.234765 6.930058377699 13.8 0.050431408889
10.234765 6.930058377699 14 0.049667487104
10.234765 6.930058377699 14.2 0.048874413175
10.234765 6.930058377699 14.4 0.048053962583
10.234765 6.930058377699 14.6 0.047207949548
10.234765 6.930058377699 14.8 0.046338220388
10.234765 6.930058377699 15 0.045446646864
10.234765 6.930058377699 15.2 0.044535119535
10.234765 6.930058377699 15.4 0.043605541161
10.234765 6.930058377699 15.6 0.042659820189
10.234765 6.930058377699 15.8 0.041699864348
10.234765 6.930058377699 16 0.04072757438
10.234765 6.930058377699 16.2 0.039744837938
10.234765 6.930058377699 16.4 0.038753523685
10.234765 6.930058377699 16.6 0.037755475602
10.234765 6.930058377699 16.8 0.036752507543
10.234765 6.930058377699 17 0.035746398045
10.234765 6.930058377699 17.2 0.034738885432
10.234765 6.930058377699 17.4 0.033731663197
10.234765 6.930058377699 17.6 0.032726375716
10.234765 6.930058377699 17.8 0.03172461427
10.234765 6.930058377699 18 0.030727913411
10.234765 6.930058377699 18.2 0.029737747666
10.234765 6.930058377699 18.4 0.028755528594
10.234765 6.930058377699 18.6 0.027782602185
10.234765 6.930058377699 18.8 0.026820246624
10.234765 6.930058377699 19 0.025869670395
10.234765 6.930058377699 19.2 0.024932010748
10.234765 6.930058377699 19.4 0.024008332499
10.234765 6.930058377699 19.6 0.023099627175
10.234765 6.930058377699 19.8 0.022206812493
10.234765 6.930058377699 20 0.021330732147
10.234765 6.930058377699 20.2 0.020472155923
10.234765 6.930058377699 20.4 0.019631780095
10.234765 6.930058377699 20.6 0.018810228117
10.234765 6.930058377699 20.8 0.018008051573
10.234765 6.930058377699 21 0.017225731393
10.234765 6.930058377699 21.2 0.016463679292
10.234765 6.930058377699 21.4 0.015722239438
10.234765 6.930058377699 21.6 0.015001690319
10.234765 6.930058377699 21.8 0.014302246794
10.234765 6.930058377699 22 0.013624062309
10.234765 6.930058377699 22.2 0.012967231262
10.234765 6.930058377699 22.4 0.012331791493
10.234765 6.930058377699 22.6 0.011717726888
10.234765 6.930058377699 22.8 0.011124970077
10.234765 6.930058377699 23 0.010553405201
10.234765 6.930058377699 23.2 0.010002870739
10.234765 6.930058377699 23.4 0.009473162385
10.234765 6.930058377699 23.6 0.00896403593
10.234765 6.930058377699 23.8 0.008475210177
10.234765 6.930058377699 24 0.008006369831
10.234765 6.930058377699 24.2 0.007557168384
10.234765 6.930058377699 24.4 0.007127230959
10.234765 6.930058377699 24.6 0.006716157119
10.234765 6.930058377699 24.8 0.006323523609
10.234765 6.930058377699 25 0.005948887045
10.234765 6.930058377699 25.2 0.005591786522
10.234765 6.930058377699 25.4 0.005251746138
10.234765 6.930058377699 25.6 0.004928277435
10.234765 6.930058377699 25.8 0.004620881734
10.234765 6.930058377699 26 0.004329052376
10.234765 6.930058377699 26.2 0.004052276852
10.234765 6.930058377699 26.4 0.003790038825
10.234765 6.930058377699 26.6 0.003541820039
10.234765 6.930058377699 26.8 0.003307102109
10.234765 6.930058377699 27 0.003085368202
10.234765 6.930058377699 27.2 0.002876104597
10.234765 6.930058377699 27.4 0.002678802125
10.234765 6.930058377699 27.6 0.002492957501
10.234765 6.930058377699 27.8 0.002318074539
10.234765 6.930058377699 28 0.002153665248
10.234765 6.930058377699 28.2 0.001999250832
10.234765 6.930058377699 28.4 0.001854362569
10.234765 6.930058377699 28.6 0.001718542595
10.234765 6.930058377699 28.8 0.001591344587
10.234765 6.930058377699 29 0.001472334345
10.234765 6.930058377699 29.2 0.001361090293
10.234765 6.930058377699 29.4 0.001257203877
10.234765 6.930058377699 29.6 0.0011602799
10.234765 6.930058377699 29.8 0.001069936756
10.234765 6.930058377699 30 0.000985806614
FM FFM gain likelihood (kg)
0.07
0.06
0.05
Probability

0.04
Probability Probability
0.03
0.02
0.01
0
-5 2 9 16 23
kg of FFM gained

7.0% Drug-free FFM SD FFM Probability <45kg

6.2% 67.1280175 5.7194275 50 0.0007872644 45-50kg
9.3% 67.1280175 5.7194275 51 0.001308820979 50-55kg
12.2% 67.1280175 5.7194275 52 0.002110393869 55-60kg
14.0% 67.1280175 5.7194275 53 0.003300429195 60-65kg
14.2% 67.1280175 5.7194275 54 0.005006116574 65-70kg
12.6% 67.1280175 5.7194275 55 0.007364701204 70-75kg
9.9% 67.1280175 5.7194275 56 0.01050831153 75-80kg
6.8% 67.1280175 5.7194275 57 0.014542342938 80-85kg
4.1% 67.1280175 5.7194275 58 0.019519085176 85-90kg
2.2% 67.1280175 5.7194275 59 0.02541020514 90-95kg
1.7% 67.1280175 5.7194275 60 0.032083409751 95-100kg
67.1280175 5.7194275 61 0.039289499756 100+kg
67.1280175 5.7194275 62 0.046665520627
67.1280175 5.7194275 63 0.053757537467
67.1280175 5.7194275 64 0.060062893716
67.1280175 5.7194275 65 0.065087377326
67.1280175 5.7194275 66 0.068408635377
67.1280175 5.7194275 67 0.069734664673
67.1280175 5.7194275 68 0.068946169281
67.1280175 5.7194275 69 0.066114269006
67.1280175 5.7194275 70 0.061489915241
67.1280175 5.7194275 71 0.055467197432
67.1280175 5.7194275 72 0.048527976913
67.1280175 5.7194275 73 0.041178619638
67.1280175 5.7194275 74 0.033890269091
67.1280175 5.7194275 75 0.027052156093
67.1280175 5.7194275 76 0.020943650739
67.1280175 5.7194275 77 0.015726298829
67.1280175 5.7194275 78 0.011453132775
67.1280175 5.7194275 79 0.008089947474
67.1280175 5.7194275 80 0.005542309097
67.1280175 5.7194275 81 0.003682641295
67.1280175 5.7194275 82 0.002373295027
67.1280175 5.7194275 83 0.001483432107
67.1280175 5.7194275 84 0.00089930551
67.1280175 5.7194275 85 0.000528774459
67.1280175 5.7194275 86 0.000301548601
67.1280175 5.7194275 87 0.000166789153
67.1280175 5.7194275 88 8.94750442E-05
67.1280175 5.7194275 89 4.65542865E-05
67.1280175 5.7194275 90 2.34931398E-05
67.1280175 5.7194275 91 1.14986297E-05
67.1280175 5.7194275 92 5.45851797E-06
67.1280175 5.7194275 93 2.51319992E-06
67.1280175 5.7194275 94 1.1222845E-06
67.1280175 5.7194275 95 4.8607415E-07
67.1280175 5.7194275 96 2.04185888E-07
67.1280175 5.7194275 97 8.31902738E-08
67.1280175 5.7194275 98 3.28732785E-08
67.1280175 5.7194275 99 1.25990303E-08
67.1280175 5.7194275 100 4.68333103E-09
67.1280175 5.7194275 101 1.68848119E-09
67.1280175 5.7194275 102 5.90420232E-10
67.1280175 5.7194275 103 2.00239555E-10
67.1280175 5.7194275 104 6.58661297E-11
67.1280175 5.7194275 105 2.10134835E-11
67.1280175 5.7194275 106 6.50215919E-12
67.1280175 5.7194275 107 1.95137518E-12
67.1280175 5.7194275 108 5.67999024E-13
67.1280175 5.7194275 109 1.6035335E-13
67.1280175 5.7194275 110 4.39068338E-14
67.1280175 5.7194275 111 1.16603031E-14
67.1280175 5.7194275 112 3.00338626E-15
67.1280175 5.7194275 113 7.50302126E-16
67.1280175 5.7194275 114 1.81796199E-16
67.1280175 5.7194275 115 4.2722539E-17
67.1280175 5.7194275 116 9.73762276E-18
67.1280175 5.7194275 117 2.15264528E-18
67.1280175 5.7194275 118 4.61546681E-19
67.1280175 5.7194275 119 9.59803716E-20
67.1280175 5.7194275 120 1.93585514E-20
67.1280175 5.7194275 121 3.7869269E-21
67.1280175 5.7194275 122 7.1849644E-22
67.1280175 5.7194275 123 1.32216591E-22
67.1280175 5.7194275 124 2.35977678E-23
67.1280175 5.7194275 125 4.08488211E-24
0.01%
0.13%
1.56%
8.93%
24.86%
33.73%
22.34%
7.21%
1.13%
0.09%
0.00%
0.00%
0.00%
 Likelihood of gaining a given amount of muscle across a training career
16.0%

14.0% 14.2%
14.0%

12.6%
12.2%
12.0% Loss
0-2.5kg
2.5-5kg
9.9% 5-7.5kg
10.0%
9.3% 7.5-10kg
10-12.5kg
12.5-15kg
8.0% 15-17.5kg
7.0% 6.8% 17.5-20kg
6.2% 20-22.5kg
6.0% 22.5-25kg
More than 25kg

4.1%
4.0%

2.2%
2.0% 1.7%

0
0.0%
Loss 0-2.5kg 2.5-5kg 5-7.5kg 7.5-10kg 10-12.5kg 12.5-15kg 15-17.5kg 17.5-20kg 20-22.5kg 22.5-25kg More than
25kg
 Odds of having a particular amount of muscle
40.00%

35.00% 33.73%

30.00% <45kg
45-50kg
50-55kg
24.86% 55-60kg
25.00%
60-65kg
22.34% 65-70kg
70-75kg
20.00% 75-80kg
80-85kg
85-90kg
90-95kg
15.00% 95-100kg
100+kg

10.00% 8.93%
7.21%

5.00%

1.56% 1.13%
0.01% 0.13% 0.09% 0.00% 0.00% 0.00%
0.00%
<45kg 45-50kg 50-55kg 55-60kg 60-65kg 65-70kg 70-75kg 75-80kg 80-85kg 85-90kg 90-95kg 95-100kg 100+kg
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