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c
Important: Do Not Edit These Value
Inputs
Weight Lifted (lbs or kg) 225 Reps
Reps 4 Must = 1 through 10, or 12 1
2
Calculated 1RM 255 3
4
5
6
7
8
9
10
12

Multiplier
ortant: Do Not Edit These Values Unless You Want to Make Your Own Rep % Curve
Sourced from ExRx
Brzycki Baechle dos Remedios Average
100 100 100 100
95 95 92 94
90 93 90 91
88 90 87 88
86 87 85 86
83 85 82 83
80 83 82
78 80 75 78
76 77 77
72 74 78 75
69 72 75 72

0.8833333333