1.

Why are rhythmic activities important

- Rhythmic activities improve physical and mental health. Aside from increased physical
confidence, rhythmic activities can also improve mental functions because rhythm regulates
the brain and prevents cognitive decline. It also boosts the chemicals in our brain that
support better memory and learning

2. What is one advantage of incorporating rhythmic movement activities into PE class?

- They make students work harder at PE. They allow for collaboration with other subject
areas. They help students learn the benefits of healthy competition.

3. How do rhythmic activities affect our culture?

- -rhythmic activities appeal to human emotions. This is why these are used to gather and
entertain people of all ages and backgrounds. The upbeat environment draws the attention
and distracts people from life's daily frustrations.

4. What is rhythmic activities in your own words?

- -Rhythmic activities are combinations of physical movements with sounds, beats, or music.
Rhythmic activities rely on an internal or external rhythm used for self-expression, exercise,
demonstration of physical ability, socialization, and expression of culture

5. How do music and movement activities promote the child development?

- It helps the body and the mind work together. Exposing children to music during early
development helps them learn the sounds and meanings of words. Dancing to music helps
children build motor skills while allowing them to practice self-expression. For children and
adults, music helps strengthen memory skills

ACTIVITY 2

1.What are the folk dances in Luzon?

-BANGA, MAG LALATIK, PANDANGGO SA ILAW , BALSE, JOTABAL, MAKONGGO

2.This dance is performed with Kalinga women showing their agility in balancing the bangas on top of their heads
while toddling through rice paddies and mountain paths; a daily routine to fetch water from the mountain springs.

- BANGA
3.This dance sometimes has many names and different version.

- PHILIPPINE FOLK DANCE

4.is a Bontoc dance that portrays a war ceremony done by fighters from rivaling tribes. The dance is named after the
bird which was believed to bring the omen of war.
- THE IDAW ( FROM A WORD MEANS BIRD)
5. What salakot means?

- a broad-brimmed Philippine hat woven from strips of cane or from palm leaves

6. What does Banga dance symbolize?

- The history of the Banga Dance tells us a story of Filipino women's strength, resilience and grace. Banga
(pronounced ba-nga), meaning “pot”, is an earthen container originated by the northern Cordillera region of the
Philippines.

7. What is the origin of Ragsaksakan dance?

- Ragragsakan dance is an adaption of a tradition in which Kalinga women gather and prepare for a budong
or peace pact. The Kalingga borrowed the beautiful word Ragragsakan from the Ilocano, which means "merriment

8.Where did Banga dance originated?

- The history of the Banga Dance tells us a story of Filipino women's strength, resilience and grace. Banga
(pronounced ba-nga), meaning “pot”, is an earthen container originated by the northern Cordillera region of the
Philippines.

9.What is idudu?

- Idudu is a tribal dance from the Abra province inCordillera. This dance depicts a day inthelif- family life in
theItneg or Tinguian tribe

10. What is the meaning of Banga dance?

- One of the interpretive dances created during the KAYAW days was the “BANGA” dance. This dance is
performed with Kalinga women showing their agility in balancing the bangas on top of their heads while toddling
through rice paddies and mountain paths; a daily routine to fetch water from the mountain springs