MAINTAINING GOOD

MENTAL HEALTH
BY: CLARISSA MAY ALEJANDRO

Maintaining good mental health is essential to our

overall wellbeing. To avoid mental health risks, there
are a few things we can do, including maintaining a
healthy lifestyle, building supportive relationships, and
seeking professional help when needed. Regular
exercise, a balanced diet, and enough sleep can help
reduce stress and anxiety. Support from friends and
family can also provide comfort and encouragement
during difficult times. Seeking help from mental health
professionals can prevent the development of more
severe issues and promote a faster recovery.
If a family member has experienced mental health
issues due to a disaster, there are ways to help them
adapt and adjust. First, provide a safe and supportive
environment where they feel comfortable expressing
their emotions. Encourage them to talk about their
experiences and listen attentively without judgment.
Education about the effects of trauma can also be
helpful.
Practical assistance is another way to help a family
member who has experienced mental health issues
due to a disaster. This may include helping them
access medical care or finding support groups.
Encourage them to engage in self-care activities like
exercise, meditation, or hobbies that can help them
cope with stress and anxiety.
With the right support and care, it's possible to adapt
and adjust to traumatic events and maintain good
mental health. If you or a family member are
experiencing mental health issues, don't hesitate to
seek help. A mental health professional can provide
valuable support and guidance in managing and
treating mental health conditions. Remember, taking
care of our mental health is essential to our overall
wellbeing.