SATVIC MOVEMENT

3-DAY
JUICE
FAST
INTRODUCTION MANUAL
A letter for you..

Dear Friends,

We would like to express our deepest gratitude to you

for joining us for this juice fast. We are excited that you
have taken out three days of your life for cleansing your
body and spirit. We will be here to inspire and hand-hold
you at all times.

During these three days, we’ll share with you immense

knowledge on fasting, watch some very inspiring
documentaries together and take lots of photos & videos
to share with the community. So be prepared for three
fun-filled, exciting days of a solid food vacation!

The best part about this juice fast is that we are in this
together as a community. You are not alone. Not only do
you have our support, but also the support of hundreds
of others who are juice fasting with you in their own
cities.

We request that you read this document carefully, as it

contains information to ensure that you have a great
experience.

We feel blessed to be sharing these three days with you.

Harshvardhan and Subah

How to prepare for the fast?
To get the maximum benefit of the fast, please minimise the intake of the following
food items from now till the fast starts. Doing so will take off the unnecessary load
from the digestive system.

AVOID INCLUDE MORE

• Alcohol • Fruits
• Tea and coffee • Salads
• Soda and aerated drinks • Juices
• Processed, junk and fried food
• All animal products (milk, cheese,
eggs, butter, yoghurt, fish and meat)

DAY BEFORE THE FAST

Please have a very light meal in the evening of the day before the fast - just a simple
bowl of soup or fruit is recommended. No roti, daal, rice or any other grains. This will
give an indication to your body to start preparing for the fast.

Shopping List for all 3 days

1 big ash gourd or 2 small ash gourds 3 bunches spinach
3 drinking coconuts 2 bunches mint
6 apples 2 bunches coriander
3 beetroots 6 pieces ginger
12 carrots
15 big cucumbers

In case you cannot find any of the ingredients above, don’t worry. You can make juices
out of any vegetables available. However, please try finding all ingredients for the
green juice, as it will be your most important juice.

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Juice Recipes
9 AM
ASH GOURD JUICE
or COCONUT WATER
Make sure to remove the seeds and peel
from ash gourd before juicing it.

11:30 AM
ABC JUICE
• ½ apple
• 1 beetroot
• 3-4 carrots
• 1 inch ginger

2 PM
GREEN JUICE
• 2 cucumbers or ½ bottle gourd (lauki)
• handful spinach
• ½ apple
• handful mint / coriander
• 1 inch ginger

Note

• At 5:30 PM and 7 PM, you can repeat Ash Gourd Juice OR Coconut Water OR Green Juice.

• In case you cannot find any of the ingredients above, don’t worry. You can make juices
out of any vegetables available. However, please try finding all ingredients for the green
juice, as it will be your most important juice.

• We strictly recommend NOT to drink any pure fruit juices during the fast. You may add ½
an apple to your juice for sweetness but please avoid only fruit juice.
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Daily Schedule

First Juice
9:00 am Ash Gourd Juice or Coconut Water

10:am - 11:30 am Knowledge Session I

Second Juice
11:30 am Apple, Beetroot, Carrot Juice

12:30 - 2:00 pm Knowledge Session II

Third Juice
2:00 pm
Green Juice

2:30 - 5:30 pm Take Rest + Watch Documentary

Fourth Juice
5:30 pm
Ash Gourd Juice or Coconut Water or Green Juice

6:00 - 7:00 pm Evening Session

Fifth Juice (optional)

7:00 pm Ash Gourd Juice or Coconut Water or Green Juice

Note - Both knowledge sessions and evening sessions will be hosted through online webinars.

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Frequently Asked Questions
What is a juice fast?
We will drink only fresh juices for 3 days. No
solid food is allowed on this fast.
Is it essential for me to do the fast, or can I
just attend to learn about fasting?
It is essential to do the 3 day fast with us. Only
then will you get the benefit from this workshop.
How will I feel during the 3-day fast?
A fast is a cleansing process. As your body
throws out the toxins sitting inside, it is
common to experience headaches, nausea,
vomiting, acidity and weakness. This is a
temporary discomfort. Once your body is
cleansed through fasting, you will experience
abundant energy and mental clarity.
Is juice fasting safe?
Yes, fasting is safe but there are a few
exceptions. If you are currently on medication,
it is required that you consult with your
medical doctor prior to committing to the fast.
This online fast is not recommended for the
following people:
- pregnant & breastfeeding mothers
- people above the age of 50
- people on heavy medication
Can I fast during my periods?
Yes, you can fast during your menstrual cycles.
I’m diabetic, can I still fast?
Yes, you can fast. Ensure to consult your
medical doctor beforehand. Remember not to
add fruits to your juice.
Do I need to have an enema and wet pack?
Having an enema and wet pack will help you
get the most benefits from the fast, but it is not
compulsory to have. Incase you do not have it,
you can order it from : https://satvicmovement.
org/collections/all
How many juices can I have in a day?
Approximately 4-5 glasses of juice per day. No
pure fruit juices are allowed.
What if I don’t have access to the
vegetables and fruits you mentioned?
You can prepare juices with any
available vegetables. It is not important to drink
a specific juice. We want to give our digestive
system a break from solid food.
I don’t have a juicer, can I still participate?
Yes of course. You can do a coconut water
fast, or make juices using a blender/mixer.
Simply add the vegetables and fruits in the
blender and then sieve them.
Can I watch the replays of the webinars?
All webinar sessions will be recorded and the
link will be shared with you. The replays are only
available for 24 hours from the time the session
ends. The juice fast is meant to be a live
experience and unless there are problems with
the network, we insist that you watch it live.
I have more questions..
Please visit - https://juiceon.helpsite.com
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