Food Diary

Morning Lunch Dinner Total calories Energy

Expenditure
Monday N/A Ham and Chicken 1624.00 40 Mins playing
Cheese Bread Schnitzel dodgeball
Roll Energy
Calories burned:
Calories 364.00 319 kcal /
912.00 1333 kJ
400 Grams 25 Mins playing
400 Grams soccer in
backyard
Energy
Broccoli burned:
199 kcal / 833
Calories kJ
168.00

200 Grams

Mash Potato

Calories
180.00

300 Grams
Tuesday Porridge Chicken Spaghetti 1256.00 30 Mins Playing
With Honey Schnitzel Bolognese Soccer During
Energy
Calories Calories Calories burned:
384.00 364.00 508.50 319 kcal /
1333 kJ
350 Grams 400 Grams 450 Grams
Pass
30 Mins
Playing
Energy
burned:
319 kcal /
1333 kJ
Afl
30 Mins
Playing in
pass
Energy
burned:
319 kcal /
1333 kJ

Soccer During
Recess and
lunch 30 mins
Energy
burned:
319 kcal /
1333 kJ

Playing Tennis
for 1 hour after
school
Energy
burned:
478 kcal /
2000 kJ

Playing sport
during the
aquatic centre
45 mins
Energy
burned:
239 kcal /
1000 kJ
Wednesday Porridge Spaghetti Lamb 1756.00 25 Mins
With Honey Bolognese playing soccer
Calories in backyard
Calories Calories 864.00 Energy
384.00 508.50 400 Grams burned:
199 kcal / 833
350 Grams 450 Grams Potatoes kJ

Calories 441.00

250 Grams
Thursday Porridge Ham and Tacos 2692.00 25 Mins playing
With Honey Cheese Bread soccer in
Roll Calories backyard
Calories 1205.00 Energy
384.00 Calories burned:
912.00 500 Grams 199 kcal / 833
350 Grams kJ
400 Grams
Friday Porridge Ham and Chicken Bruger 2692.00 25 Mins playing
With Honey Cheese Bread soccer in
Roll Calories backyard
Calories 1396.00 Energy
384.00 Calories burned:
912.00 400 Grams 199 kcal / 833
350 Grams kJ
400 Grams
Saturday Bacon and Ham and Souvlaki 3495.49 N/A
Eggs Cheese Toastie
With Toast Calories
Calories 791.00 1208.00
Calories
1496.49 350 Grams 400 Grams

600 Grams
Sunday Pancakes Ham and Beef Burger 3388.00 N/A
With Cheese Toastie
Strawberries Calories 812.00
Nutella Calories 791.00
400 Grams
Calories 350 Grams
1785.00

350 Grams