Healthy Sleep

Habits
Prepa Ibero Mérida
By: Giovanni Munguía Becerra
“The nicest thing for
me is sleep. Then at
least I can dream.” — Marilyn
Monroe
 Objective
Identify the repercussions of unhealthy sleeping
habits in the scholar development of young
teenagers from Prepa Ibero Mérida. This includes
their academic performance and the application of
social skills within their social environment.
Some responses

HOW OFTEN DO YOU SLEEP IN CLASS?

DO YOU TEND TO OBVIATE OR
LET YOUR RESPONSIBILITIES
FOR ANOTHER TIME BECAUSE
OF SLEEPINESS? Almost always
20%

Sometimes
No 13% Never
47% Yes 60%
53% Rarely
7%
Results

❑ 60% of the students think they don´t

have proper sleeping habits.
❑ People usually feel tired, grumpy or
unable to be at their 100% percent
because of bad sleeping habits.
❑ Both lack of sleep and boring classes are
the reasons for sleeping during class.
❑ Whenever people don´t sleep correctly
they tend to be cranky and irritated.
❑ Also, people tend to be more
communicative and participative when
they sleep correctly. They also finish
more efficiently their work.
… Solutions

Accept and
School days 20 minutes
forgive

Mantra
Thanks
Remember to sleep, that the bills of the future
will not to be so cheap. You could try drinking
a glass of milk, or just counting some sheep.

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