Criterion A

Unpacking the unit

Product Analysis
DESIGN BRIEF

In today's digital age, electronic devices such as phones and computers have become an
integral part of our daily lives. From work to entertainment, we rely heavily on these devices to
stay connected and informed. Unfortunately, this increased usage comes at a cost. The blue
light emitted by these devices has been shown to cause eye strain, discomfort, and even long-
term damage to our eyes. Moreover, the constant stimulation from electronic devices can
disrupt our natural sleep-wake cycle, making it harder to fall asleep and stay asleep. This lack of
sleep not only affects our productivity and mood but also our overall health and well-being. To
address this issue, I aim to design a product that not only provides adequate lighting to reduce
eye damage but also creates a soothing atmosphere that can help users fall asleep more easily.
By doing so, i can minimize the negative effects of excessive screen time and promote a
healthier and more restful lifestyle.

The target audience for the product is individuals who use electronic devices before
bedtime and prioritize their sleep quality. This includes students who may be studying late at
night, professionals who work on their laptops or smartphones before bed, and individuals who
enjoy watching TV or browsing social media before sleeping. Additionally, the product can also
benefit those who experience eye strain or difficulty falling asleep due to excessive screen time.
The product is designed for individuals who want to reduce the risk of eye damage caused by
blue light emissions from electronic devices and create a better sleeping environment. Its
customizable color temperature and brightness, along with the timer function, make it a perfect
solution for those who want to unwind and relax before sleeping. Furthermore, the sleek and
modern design of product is suitable for individuals of all ages and seamlessly fits into any
bedroom decor. Overall, the product caters to a wide range of individuals who want to improve
their sleep quality and reduce the negative effects of excessive screen time.

Research:
Research Area
Blue Light and Eye Health: Conducting
research on the effects of blue light on eye
health and identifying the optimal color
temperature and brightness levels that are
less harmful to the eyes.
Sleep and Technology: Investigating the
relationship between sleep quality and
technology usage, including the effects of
blue light on sleep and the impact of
nighttime screen time on melatonin
production.
User Needs and Preferences: Conducting
market research to understand the needs
Research results
Blue light is a high-energy light that can
penetrate the eye's natural filters and reach
the retina. Exposure to blue light can cause
eye strain, discomfort, and even long-term
damage to the eyes. Research has shown
that blue light exposure can lead to increased
oxidative stress and inflammation in the eye,
which can contribute to the development of
age-related macular degeneration (AMD).
However, there are ways to reduce the
impact of blue light on eye health. One way is
to use blue light blocking glasses, which filter
out the blue light before it reaches the eye.
Another way is to use products with
adjustable color temperature and brightness
levels, which can minimize the amount of
blue light emitted by electronic devices.
The use of electronic devices before bedtime
can disrupt the body's natural sleep-wake
cycle by suppressing the production of
melatonin, a hormone that regulates sleep.
Research has shown that exposure to blue
light emitted by electronic devices can
reduce melatonin production, making it
harder to fall asleep and stay asleep.
Moreover, the content and stimulation
provided by electronic devices can keep the
brain alert and active, making it difficult to
unwind and relax before bed. To promote
better sleep quality, experts recommend
avoiding the use of electronic devices before
bedtime or using blue light blocking glasses
or products with adjustable color
temperature and brightness levels.
Market research has shown that there is a
growing demand for products that promote
 and preferences of individuals who use
electronic devices before bedtime, including
the desired features and design of a sleep-
promoting product.
better sleep quality and reduce the negative
effects of excessive screen time. Individuals
who use electronic devices before bedtime
are looking for products that are easy to use,
customizable, and effective in creating a
calming and relaxing environment.
Additionally, consumers are interested in
products that are aesthetically pleasing and
fit well with their bedroom decor. To meet
these needs, SleepBetter aims to provide a
customizable, user-friendly, and stylish
product that effectively addresses the
problems associated with excessive screen
time before bedtime.

https://health.ucdavis.edu/blog/cultivating-health/blue-light-effects-on-your-eyes-sleep-and-
health/2022/08
https://www.aao.org/eye-health/tips-prevention/should-you-be-worried-about-blue-light
https://sleepeducation.org/how-technology-helping-hurting-sleep/#:~:text=Studies%20have
%20shown%20a%20link,30%2D60%20minutes%20before%20bedtime.
https://www.sleephealthfoundation.org.au/technology-sleep.html