Republic of the Philippines

POLYTECHNIC UNIVERSITY OF THE PHILIPPINES

Office of the Vice President for Branches and Campuses
Paranaque City Campus
Col. E. De Leon, Wawa, Brgy. Sto. Nino, Paranaque City

BACKSTROKE LESSON
(PATHFIT 3)

Leader: Manglar, Jewel

Diola, Angelica
Floranza, Jaynica
Giron, Joycee Mae
Valenzuela, Kate

BSHM 2-1

Prof. Harold

Table of Contents

I. Introduction
Definition
Importance
Functions
II. Invented Flutter Kick
Advantages of using the flutter kick
Techniques mastering flutter kick
 Republic of the Philippines
POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
Office of the Vice President for Branches and Campuses
Paranaque City Campus
Col. E. De Leon, Wawa, Brgy. Sto. Nino, Paranaque City

III. Sculling
Types of Sculling techniques
IV. Suspine Position
V. Techniques for improving backstroke
VI. Common mistakes and how to correct them
 Republic of the Philippines
POLYTECHNIC UNIVERSITY OF THE PHILIPPINES
Office of the Vice President for Branches and Campuses
Paranaque City Campus
Col. E. De Leon, Wawa, Brgy. Sto. Nino, Paranaque City

I. INTRODUCTION