E

GGANDAVO
CADO
F
LA
T B
READ

Reci
pebySENPRO
©2020SENPr
ofessi
onalSof
twar
eLTD

S
OCC
ERS
UPP
LEME
NT.
COM #
UPY
OUR
GAME
 I
NG
(
REDIE
1SERVI
NT
NG)
S
2medium Fr
eeRangeChic
kenEggs
½ smal
lAvoc
ado
35gMalt
edGrai
nandRyeFoldedFl
at
bread
1cupRocket
20gLowFatSof
tCheese
1tspMix
edDryHerbs

(
PREPTI
ME:
5MI
ME
TH
OD
N /COOKTI
ME:
15MI
N)

1: Topoachtheeggs ,br
i
ngas aucepanof watert
oaboil
.Crackan
eggint
oac up,gentl
ycreat
eawhi r
lpooli
nthewater
,andc ar
eful
l
y
l
owertheeggintothesaucepan.Repeat t
heproces
swiththe
secondeggandpoac hfor2-4minutes.

2: Heat
thef
l
atbr
eadac
cor
di
ngt
opac
ket
ins
tr
uct
i
ons
.

3: Meanwhil
e,peel
andde-
stonetheav
ocadoands
li
ce.
Seas
onwi
t
h
bl
ackpepperandawedgeofli
me.

4: Addthes
oftcheesetothefl
atbr
ead,f
ol
lowedbyther
ocketandt
he
avoc
ado.Useas l
ott
eds poontotr
ans
ferthepoac
hedeggsand
seas
onwithmixedherbs.

N
U
(
T
RITION
PERSERVI
A
L
NG)

3
63 2
0G 2
3G 2
1G
KCAL CARBS PROTEI
N FAT