ALIMENTOS PER CAPTA/PORÇÃO KCAL DA PORÇÃO HC

SOPA DE CALDO VERDE X X X

BATATA INGLESA 10 6.4 1.47
ESPINAFRE 5 0.8 0.13
BRÓCOLIS 5 1.25 0.2

ALFACE 15 1.35 0.25

TOMATE 40 6 1.24

BIFE DE FRANGO 70 104.29 0

MACARRÃO 50 185.5 38.3

MOLHO COM CARNE X X X

CEBOLA 2 0.78 0.17
TOMATE 5 0.75 0.15
PATINHO 5 6.65 0
MANTEIGA 10 75.8 0

CENOURA E ABOBRINHA ASSADAS X X X

CENOURA 30 10.2 2.31
ABOBRINHA 20 3.8 0.86

ARROZ PARBOLIZADO 60 214.8 47.3

FEIJÃO PRETO 35 113.4 20.58

CEBOLA 5 1.95 0.44
ALHO 0.5 0.565 0.11

ABACAXI ASSADO C/CANELA X X X

ABACAXI 50 48 12.3

SUCO ARTIFICIAL DE LARANJA 5 17 3.5

SAL 4.5 0 0
ÓLEO DE SOJA 6 0 0

TOTAL 799.285 129.31

X4
TOTAL EM KCAL 517.24
TOTAL EM % 64.71284

NDPCal 86.046
NDPCal % 10.7653715508235
 PTN FATOR UTILIZAÇÃO PROTEÍCA NPU LIPÍDIOS GS FIBRAS
X X X X X X
0.17 0.5 0.085 0 0 0.12
0.1 0.5 0.05 0.01 0 0.105
0.17 0.5 0.085 0.015 0.005 0.14
0
0.09 0.5 0.045 0.015 0 0.15
0.44 0.5 0.22 0.08 0.48
0
14.55 0.7 10.185 4.68 1.54 0
0
5.15 0.5 2.575 1 0.25 1.15

X X X X X X
0.034 0.5 0.017 0.02 0 0.044
0.05 0.5 0.025 0.01 0 0.06
1.085 0.7 0.7595 0.22 0.1 0
0.04 0.5 0.02 8.6 5.15 0

X X X X X X
0.39 0.5 0.195 0.06 0 0.96
0.22 0.5 0.11 0.02 0 0.28

4.32 0.5 2.16 0.18 0.06 1.02

7.45 0.6 4.47 0.42 0.07 7.62

0.085 0.5 0.0425 0.005 0 0.11
0.035 0.5 0.0175 0.001 0 0.0215

X X X X X X
0.9 0.5 0.45 0.1 0 1

0 0 0 0 0 0

0 X 0 0 0
0 0.6 0 6 0.9 0

35.279 21.5115 21.436 8.075 13.2605

X4 X9 X9
141.116 192.924 72.675
17.655279405969 24.13707 9.092501
SÓDIO(mg)
X
0
0.85
0.15

1.05
0.4

43.39

7.5

X
0.02
0.05
2.45
0.4

X
0.9
0

0.6

0
0.05
0.024

X
0

1054.44
0

1112.274