Republic of the Philippines

ISABELA STATE UNIVERSITY

Cabagan, Campus
Bachelor of Physical Education

Detailed Lesson Plan in Physical Education 10

I. A. Content Standard: The learners understand the understanding of lifestyle and weight
management to promote societal fitness.

B. Performance Standard: The learner shall be able to create a poster about practices
healthy eating habits that support an active lifestyle.

C. OBJECTIVE
At the end of the lesson students should be able to:
a) identify street and hip-hop dance and some safety precautions when dancing,
b) create a slogan about the importance of eating nutritional food, and
c) realize the importance of eating a healthy diet,

D. SUBJECT MATTER:
Topic: Introduction to Street and Hip-hop Dance
Reference: DepEd Learner’s Module: Physical Education 10 page 6-9
Material: Laptop, tv screen
Values Infusion: Dancing as a lifetime habit surely helps in sustaining fitness but
this should be accompanied with proper eating habits.
Code: PE10PF-Ia-h-39

E. PROCEDURES

Teacher’s Activities Students’ Activities

A. Preliminary Activities

1. Greetings

Good morning, class! Good morning, Sir.

How’s your day? It was great, Sir.
It’s good to hear that.

2. Prayers
(The student will stand and start to
“Let’s us all stand for a short prayer. pray).

3. Checking of Attendance

Before you take your sit, kindly pick up all the

pieces of papers and plastics that you’ll see
under your chairs.
thank you, you may now take your sit.
Who’s the absent today?
None, Sir
Good to hear that.
Classroom rules Please allow me to present
the classroom rules:

 Treat others with respect always

 Listen and follow directions.
 Raise your hand to talk.
 Be on time.

 Have fun Do your best.

B. Motivation

Today, we will discuss another topic, but

before we proceed to our proper discussion,
let’s have an activity first. This activity is called
“Guess the pictures.”

Guess the pictures, and all you have to do is

look at the pictures and answer what the
pictures means. I will divide you into 4 groups
to complete the activity.

Are you ready, class?

Yes, we are ready, Sir!

Did you enjoy the game?

C. Presentation Yes, Sir!

In your activity class, do you have any idea

about our topic today?

Yes, Joshua? (Everybody actively raising their hand)

You got it! Joshua! Today, we will discuss the About street and hip-hop, Sir.
meaning of street dance and hip-hop dance
and safety prevention when dancing. In your
own thoughts, what is street dance again?

Yes, lance? (Actively participating)

Absolutely, lance! Street dance can be

considered as the father of hip-hop dancing.
The term is an informal and improvised style
of dance that has evolved outside dance
studious.
Did I make myself clear, class?

How about hip-hop dances, any idea? Yes, Sir!

Yes, Mica?

Sir, Hip-hop dances are a style of street

dance that evolved from hip-hop culture
and hip-hop music.

Precisely, mica! hip-hop dance is a vibrant

form of dance that combines a variety of
freestyle movements to create a cultural piece
of art. Also hip-hop dance has evolved into
one of the most popular and influential styles
of dance. This dance is known by most of us
and it is danced not only in other countries but
also here in our country.

Do you have any clarifications, class?

Yes, Sir!

Let’s move on to safety precautions when

dancing, it is a requirement for every learner
like you, it is important for us to know the
safety precaution and prevention control when
performing physical activities.

Kindly, read the first bullet Ivan?

Wear appropriate clothing (comfortable
clothes) and footwear (rubber shoes).

Thank you, Ivan!

Yes, it is essential that we wear appropriate

gear to avoid injurie.
Yes, Sir!
Is it clear, class?

Do warm-up exercises before you start

Mila, would you mind reading the next bullet.
the activity and cool down after.
What is your thought about it, Mila? Warming up is our foundation. It makes
our body ready before executing the
step.

Precisely Mila! This exercise is very important

because it gradually increases the body
temperature to an optimal working level and
helps to avoid injuries.

Yes, Sir!
Did I make myself clear, class?

Next, hydrate as needed.

We need to stay hydrated to maintain
Why we need to stay hydrated, class? sufficient levels of water in our body.
Yes, Ana?

You got it right. Ana! Indeed, we need to stay

hydrated to keep our bodies from overheating.

Proceed to the next bullet, class? Dance in a spacious, smooth and dry
Please read, Bryan? area to avoid slipping.

When we dance, we need to consider a wide

space for us to be comfortable while doing the
Yes, Sir!
different exercises. Do you get it, class?

Next bullet, kindly read Hanna? Start with simple moves and slower
rhythms. Do not force yourself to execute
difficult steps.

Sometimes, there are steps that hard to

Based on that, what is your thought, Hanna?
execute. In that case, you don’t have to
force yourself to do it if you cannot
execute it properly.

Very good! in dancing, we used to consider

the intensity of our movements. Exercise
intensity refers to how hard your body is
working during physical activity. Yes, Sir!

Is it clear, class?
Dance in a spacious, smooth and dry
Moving on to the next bullet. Please read, area to avoid slipping.
Kristel?

Eating nutritious foods that are rich in

What are your understanding about that, many vitamins is important for us to be
Kristel? more productive and to get stronger.

Exactly, Kristel! one of the important things to

do before dancing is to eat first for energy and
to execute the steps well.
Yes, Sir!
Do you understand class?

Next, be sure to have your first kit ready. (Raising their hands)

Class, why we need to bring our first aid kit? There are times that we encounter
Yes, bailey? unexpected happenings, which is why it
is vital to have a first aid kit.

Definitely! bailey! First-Aid kit is a set of

materials and tools used for giving emergency
treatment to a sick or injured person. Can you
Bandages, Sir
give examples of first aid kit?

Yes, Jefferson?

Very Good. Gale! So, bandages are used to

hold dressing in place, apply pressure to a
part and support injured area. Other examples
are alcohol, band aid, medicines.
Yes, Sir!

Did I make myself, class?

Okay, next is Enjoy and have fun.

Yes, you must feel every step and just enjoy

your passion for dancing.

Let’s proceed to the next slide Nutritional

Needs of a Teenager.

Dancing is a physically moderate to vigorous

activity and it requires a great deal of focus
and stamina.

For you to perform physical activities such as

street and hip-hop dance, you have to eat the
right amount of food needed by your body or
a well-balanced diet to give you energy, to
help you focus and concentrate, and to
prevent you from any untoward injury or
accident.

(Students answer may vary)

Based on the illustration above, do you think

you meet the nutritional needs needed by
your body?
The PinggangPinoy for Teenager was
developed by the Department of Science
and Technology’s Food and Nutrition
Okay that’s good! Research Institute Pyramid help
Kindly read Dainis? teenagers choose healthy and nutritious
food.

The Pinggang Pinoy features the GO (energy Yes, Sir!

giving), GROW (body building), and GLOW
(body regulating) food groups.

Did I make myself clear, class?

Benefits of Street and Hip-hop dancing:

 It will improve your stamina.

 Your hands, feet, and joints will
become more flexible.
 It boosts mental self-confidence.
Yes, Sir!
 You will develop concentration
 and spatial awareness.

Is it clear, class?

D. Generalization:

So, who can now give a recap about the About the meaning of street and hip-hop
things that we have discussed today? dance and about safety precautions
when dancing
Yes, James?

Very good!

Now, Give me at least 3 safety measures that  Hydrate as needed.

you can do before dancing?  Do warm-up exercise before you
start the activity and cool down
Yes, Emely? after.
 Be sure to have your first aid kit
ready.

Precisely!
 It will improve your stamina.
How about the benefits of street and hip-hop  Your hands, feet, and joints will
dancing? become more flexible.
 It boosts mental self-confidence.
Yes, Yvana?  You will develop concentration
and spatial awareness. Sir

Very good!

The importance of eating healthy diet is

What is the importance of eating a healthy
to help maintain healthy body weight,
diet?
provides energy, allow better sleep and
improve brain function.
Yes, Al?
Excellent answer! I’m glad that you
understand our lesson for this day.

So, street dance again has evolved outside

dance studious. Hip-hop dance is a vibrant
form of dance that combines a variety of
freestyle. Safety precautions are very
Yes, Sir!
important when you do physical activities or
dancing.
None, Sir!
Is it clear class?

Do you have clarifications or questions?

Yes, Sir!
Good to hear that.

Now, are you ready for your group activity

class?

E. Application:

Since we are done in the discussion, we will

have and group activity. So, for your activity I
will group you into five groups and all you
have to do is to create a poster about safety
precautions when dancing.
Yes, Sir!
Direction: Make a poster about safety when
dancing.

Is it clear, class?

 Evaluation

This is the analytic rubrics and this our basis

on how to assess your group work.
  Assignment

For your assignment, make an advance

reading about the health trends issues and Goodbye. Sir!
concern. White this on your notebook and to
be pass tomorrow.

Let’s call it a day. Goodbye Class!

Prepared by: Reviewed by:

CHRISTOPHER L. BRUNCANO KEVIN Z. BULACLAC

Practice Teacher Critic Teacher