LEADERSHIP

- Individuals who influence and guide followers or other member of an organization

QUALITIES:

- Have initiative
- Responsible
- Have a good judgment
- Diligent
- Cooperative
- Think constructively

HEALTH AND FITNESS INDUSTRY

- Career paths. People are in need of professional guidance to manage their lifestyle.
 PERSONAL TRAINER- gives fitness instruction and comprehensive fitness plan to clients.
 ATHLETIC TRAINER- close with student-athlete to keep them healthy and recover injury in a
short span of time.
 GROUP EXERCISE INSTRUCTORS- give fitness, health and exercise classes to people with varying
fitness backgrounds and fitness levels.
 FITNESS CENTER OWNER OR MANAGER- marketing the facility, organizing special events,
managing the staff, even technical aspects such as program offerings and more.
 PHYSICAL EDUCATION TEACHER- helps students develop physical abilities and healthy habits.

CAREER OPPORTUNITIES IN THE HEALTH AND FITNESS INDUSTRIES IN THE PHILIPPINES FALL
IN THE FOLLOWING AREAS:
 SAFETY FIRST AID- people require in-depth knowledge of life skills and competencies in safety
and injury prevention and management.
 HUMAN MOVEMENT- focuses on the origin, control and learning of motor skills appropriate for
various needs and skill levels for different movements in sports/fitness.
 FUNDAMENTALS OF COACHING- learning or basic concepts and principles in coaching.
 SPORTS OFFICIATING AND ACTIVITY MANAGEMENT- learning concepts, principles and
mechanics of officiating on the implementation of the rules of specific sports.
 FITNESS TESTING AND BASIC EXERCISE PROGRAMMING- administer test and programs for
physical fitness and performance enhancement.

ORGANIZING A FITNESS EVENT FOR A TARGET HEALTH ISSUE OR CONCERN

FITNESS FACTS BENEFITS:
 EXERCISE BOOSTS BRAINPOWER-
 MOVEMENT MELTS AWAY STRESS
 IT’S NOT THAT HARD-TO-FIND TIME FOR FITNESS- Use your time wisely.
 FITNESS CAN HELP BUILD RELATIONSHIPS- Exercising with a partner.
 EXERCISE HELPS WARD-OFF DISEASES
 EXERCISE BOOSTS PERFORMANCE

EXERCISE:

- Exercise increases energy levels and serotonin in the brain.

- Exercise produces a relaxation response that serves as a positive distraction.
- Exercise can slow or prevent heart disease, stroke, high blood pressure, high cholesterol,
arthritis, osteoporosis etc.

ORGANIZE- making arrangements or preparations for an event or activity which are often arranged in a
systematic way (large scale)

PLANNING- a process of making plans. The most important part of success of every activity.

BENEFITS OF DAMS:
IRRIGATION

- Dams are utilized for irrigation, flood control, and the provision of clean water. Dams can store a
significant amount of water that is primarily consumed for irrigation purposes. This is essential
for agricultural demands to secure water supply in order to guarantee optimal growth.

RECREATION

- Dams are not only created for flood control, which helps to prevent floods, energy generation,
etc.; several dams are also constructed for recreational purposes. For instance, they offer some
areas for picnics, boating, and skiing since they create a serene, pleasant ambiance that is a
great place to unwind.