~vevad ABABA UNIVERSITY DEPARTMENT OF SPORT scr NCE PHYSICAL FITNESS (Sp8e1011)F TNAL »£ XAMINATION DATE: Feb 27 2041 EXAM VALUE; g0% TIME ALLOWED; 60 Min | GENERAL INSTRUCTIONS * Donot Forget to Write Your N; instructions of Each t the Exam Paper hi Te 1D-Na, Section, and sign Ttom Very Carefully, as Four Parts and Five Pagon, Section: Instructors name Part One: Multiple Choice Items Direction:ch, ose a letter with the Correct answer from the given alternatiy, ‘Ur answer only on the *PACe provided. (24 points) Which training principle states about eng, aging on fitness activities ©n regular basly, A. Principle of overload, ©. Principle of consistency B. Principle of specificity P Principle of individuality 2. Which one of the fotlow iN8 ls not true about Physical Exercise? [___] A. Itis unplanned daily activity B. Itstructured and "epetitive designed to improve fitness CG. Itis purposive D. Itisacore for improved physical fitness 3. Which of the follaw B'S not asa skillerelated fitness component? [ A Coordination B. Flexibility CG. Balance D. Agility 4. Which fitness pri x states “Use itor logs it | A. Principle of Overload Cs Principle of Progression B. Principle of Specificity P Principle of Reversibilitylisted under, which one of the following has the12. Which one of the following is not a benefit of warming up? [__ =} A. Cools down the body. B, Reducing the risk of musculoskeletal injuries, C. Raising the body's core temperature in preparation for act D. Stretching the major muscle groups to be used in the activi 13. During the initial phase of an exercise program a beginner shall [______] A. Begin exercising slowly and gradually increase volume B. Keep intensity high, exercise at the high end of the target heart rate range. €. Perform short but intense bout activity D. Exercise 5-7 days per week 14. Which of the following is not a health related fitness component? A. Muscular Endurance C. Body composition B. Cardiovascular endurance D. Coordination 15, An individual's body mass index(B.M.I) calculated between 25 and 30, indicates the individual is classified as[_____] ‘A, Underweight C. Obese/obesity, B. Normal body weight D. Overweight 46, Which one ofthe following is nota benefit of cooling down? A. Prevents dizziness. B,. Redistributes circulation. ©, Removes lactic acid. D. Removes Myoglobin. Part Two: True/False Items. Direction: Write ‘True" if the statement is correct statement is incorrect on the space provided. (6 points) 1. Improved Health related fitness will help to improve or n individual. [_____] x 2, The body’s ability to adapt to gradual increases in the amount of exercise principles of reversibility.[__._=—=—= minutes per week at a moderate intensity. 4. Muscular endurance is defined as the ability of a muscle to generate force o over again.[ 5. A developed fitness can be stored and used after a period of ti peer ene fePart Three: Matching Items types listed in Column «A» with their col Srepetents in column «pn Provided. (4 Points) "responding and write your answi °F on the space 1. Push up test ees] A. Body COMPosition 2. Body Mass Indexf_ B Cardiovascular Endurance 3: The Cycle Ergo meter Test fea s C Feexibility 4. Sit and reach test pert) D. Muscular endurance SEE REREPU tn the blank space tems Pirection-Fil the blank peage with an appropriate SnIWer and write your the space Provided, cc) Points) 5 minute) Period of exercise th; ly temperature an eeedes any workout aimed a . In exercise, the a; muscle termed se nat Of stress placed Gh the body can be controled TERubIes and these variables ane ‘own by th cigar ssronym stands £07244 points) AIT. What do space l. Whatis the i xerise training py 2 Lise rogram (2 Points) Out the benefits 3. Brieny ‘plain the hy f participa wealth risks st YOU want to buitg YOUr muse} achieve this objective (what procedures are, lance of having738/s ©) "Qh wail ail Ga) 94% 8:34 AM, < Reading Uncategorized 21/09/21 Multiple choice 1,C 7,C 13,A 2,A 8,C 14,D 3,B 9,C 15,D 4,D 10,C 16,D 5,D 11,D 6,C 12,A True/False Matching 1,7 1,D 25 2A 3,T 3,B 4,T 4,C 5,T 6,F Fill The Blank Space 1, Warm up 2, F:- Frequency 3, Hypo kinetic Diseases BAIR. PHLEAU PTAA NF AA Please Lei knowgha... AIC&ANFATS 0 a 4