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  • Planning Fit Squad

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    maulidinb
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    This document outlines a 28-day schedule for a FIT SQUAD, listing the daily tasks and point values for each member. It assigns different tasks labeled as "C" for certain point values or "R" for others, such as C20K, R5K, to five individuals and tracks the total points earned each day and over the full 28 days.

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    This document outlines a 28-day schedule for a FIT SQUAD, listing the daily tasks and point values for each member. It assigns different tasks labeled as "C" for certain point values or "R" for others, such as C20K, R5K, to five individuals and tracks the total points earned each day and over the full 28 days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    1 views1 page

    Planning Fit Squad

    Uploaded by

    maulidinb
    This document outlines a 28-day schedule for a FIT SQUAD, listing the daily tasks and point values for each member. It assigns different tasks labeled as "C" for certain point values or "R" for others, such as C20K, R5K, to five individuals and tracks the total points earned each day and over the full 28 days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Rencana FIT SQUAD

    Tanggal Hari Bastian Ferlyn Hilal Mansur Zaky Poin


    1 Selasa C20K R5K R5K R5K C20K 15
    2 Rabu C10K R2,5K R2,5K R2,5K C10K 5
    3 Kamis C20K R5K R5K R5K C20K 15
    4 Jumat C10K R2,5K R2,5K R2,5K C10K 5
    5 Sabtu C40K R10K R10K C40K C40K 23
    6 Minggu C10K R2,5K R2,5K R2,5K C10K 5
    7 Senin C20K R5K R5K R5K C20K 15
    8 Selasa C10K R2,5K R2,5K R2,5K C10K 5
    9 Rabu C20K R5K R5K R5K C20K 15
    10 Kamis C10K R2,5K R2,5K R2,5K C10K 5
    11 Jumat C20K R5K R5K R5K C20K 15
    12 Sabtu C10K R2,5K R2,5K R2,5K C10K 5
    13 Minggu C40K R10K R10K C40K C40K 23
    14 Senin C10K R2,5K R2,5K R2,5K C10K 5
    15 Selasa C20K R5K R5K R5K C20K 15
    16 Rabu C10K R2,5K R2,5K R2,5K C10K 5
    17 Kamis C20K R5K R5K R5K C20K 15
    18 Jumat C10K R2,5K R2,5K R2,5K C10K 5
    19 Sabtu C40K R10K R10K C40K C40K 23
    20 Minggu C10K R2,5K R2,5K R2,5K C10K 5
    21 Senin C20K R5K R5K R5K C20K 15
    22 Selasa C10K R2,5K R2,5K R2,5K C10K 5
    23 Rabu C20K R5K R5K R5K C20K 15
    24 Kamis C10K R2,5K R2,5K R2,5K C10K 5
    25 Jumat C20K R5K R5K R5K C20K 15
    26 Sabtu C10K R2,5K R2,5K R2,5K C10K 5
    27 Minggu C40K R10K R10K C40K C40K 23
    28 Senin C10K R2,5K R2,5K R2,5K C10K 5
    312

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