HOW TO GET RID OF STRECTCH MARKS PARMANENTLY

In order to understand how to end strectch marks on oneself permanently, one will require to have
a better understanding of what they are? How they look like? Why do they appear? What causes
them? By doing so one will be able to learn how to prevent them from appearing:

A strectch make is a form of scarring on the skin with a pinkish or whitish hue that appears when
your skin stretches or shrinks quickly: they often appear on ones, thighs, buttocks, lower back,
shoulders, or even belly: thou some people may feel awkward at first, with time this strectch marks
becomes unnoticeable: stretch marks may vary depending on when they form, the cause, location
and the skin color:

Some of the common reasons that can lead to one having stretch marks may include; pregnancy,
bodybuilding or weight lifting, sudden rapid excessive weight gain or weight loss, sexual maturity
specially during puberty, hormonal treatments, family history, etc.: some diseases or conditions also
may contribute to stretch marks such as Cushing syndrome where the levels of hormone cortisol rise
above average:

Rarely is stretch marks are looked upon like a disease, rather considered a cosmetic issue as they are
not harmful to your physical wellness and anyone can get them regardless their age or gender: Thou
it’s not a guarantee, regular exercising to increase blood circulation and keeping your body hydrated
always to keep the skin soft reduces the risks of having strectch marks: eating food rich in Vitamins
A,C and D like milk, foods with high levels of zinc like fish and those rich in proteins promote healthy
skin hence makes it less likely to develop stretch marks:

Its is wise for one to decide on the best way to control their stretch marks when they first notice
them so as to improve their appearance as they may not permanently disappear: with time strectch
marks tend to fade away even without treatment: there are natural options and medical options to
treat stretch marks: some natural remedies that can help treat stretch marks include:

*Vitamin A products(retinoid)

*Hyaluronic acid (moisturizes and heals the skin)

*Centella asiatica herb (cica creams)

*Sugar (popular exfoliator)

*Aloe vera

*Coconut oil

Incase one has an allergic history to any of the above ingredients it wouldn’t be advisable to
implement these natural ways: most of these technicalities doesn’t require a professional to deliver
them as they can be done by gently massaging on your skin: for pregnant or lactating mothers its
advisable to consult a professional on the effective ways due to the known risks to using some of
these products such as retinoids:

Medical treatments have to be delivered by licensed experts such as plastic surgeons, a

dermatologist so as to anticipate the possible risks and procedures: they include;

*Chemical peel (involves application of an acid, like glycolic acid)

 *Radiofrequency therapy (leads to firmer skin)

*Micro needling (involves tiny puncturing of the skin with needles to stimulate growth of
new collagen and elastic fibers)

*Microdermabrasion (involves exfoliating the skin)

*Laser therapy etc.