8 MORNING HABITS
THAT'LL PUT YOU AHEAD OF
97% OF PEOPLE1. AVOID YOUR PHONE
71% of Americans check their phone
within 10 minutes of waking up.
Checking your phone:
e Increases stress and anxiety
¢ Hijacks your attention
e Primes your brain for distraction
Try to give yourself 30 minutes of
clear air before looking at your
phone.2. MAKE YOUR BED
Make your bed straight away.
It's simple and has multiple benefits:
¢ You're less likely to get back into
a made bed
* Takes 2 minutes to complete
your first task
e Easy way to get a sense of
accomplishment
¢ Keeps your space neat and
promotes a calm mind3. DRINK WATER
A glass of water helps your body
recover from overnight dehydration.
There are many other benefits of
drinking water when you wake up:
¢ Better skin
e More energy
e Fewer headaches
e Improved metabolism
e Boosted immune system4. PRACTICE GRATITUDE
Practicing gratitude will make you
happier, and more empathetic and
improve your self-esteem.
Some ideas for incorporating
gratitude into your morning routine:
e Start a gratitude journal
¢ Go for gratitude walks
e Express gratitude towards
others5. GO FOR A RUN OR HIT THE
GYM
When you exercise, your body
releases endorphins that boost your
mood, reduce stress and improve
focus.
Exercising in the morning means
you'll enjoy these benefits all day
long.6. READ
Reading helps reduce stress,
improve your communication, and
sharpens your focus for the day
ahead.
You also take in more of what you
read in the morning.
Leverage this to read over notes for
a presentation or educational
content you want to retain before a
busy day.7. MEDITATE
Meditating, even for 5 minutes will
help:
¢ Boost your confidence
e Enhance your awareness
e Reduce stress and anxiety
e Increase your compassion
e Improve your concentration
and focus
Meditation primes your mind for a
productive day.8. GIVE YOURSELF TIME
Give yourself enough time to
complete your routine and get to
work on time.
If you arrive at work stressed
because you're running late, you've
already lost the momentum that
your morning routine built.