Peakata
‘Assalamuataikurn wb. Salam Perpaduan dan Salam sinat
IMoalaysia,
Makan secara sihat adalah salah satu komponen gaya. hidup
shal yang perks kta amakan seliap hari. Amalan makan secre
that tidak seharusnya menjadi penghalang kepada kita darlpadr
mengambil rakanan yang disukal, Sebalknya, amalan makan
secaza shat boleh membantu kita mendapatkan kesermua tenaga
dan nutrien melalui pelbagal jens makanan dan pada masa yang
sama dapat membantumengekalkan berat acon yang optimum.
Kementetion Kesihatan Malaysia dengan ketjasama Puspanita Cawangan Kementerian
Keshatan Malaysia telah mengadakan Pertandingan Menyodiakan Kerabu TMalaysla sempena
Samibutan Bulan Kemerdekaan ke-56 pada tahun 2013, Aki ini merupakan salah satu srategi
bagi mempromosiaan amalan makan secara shal dalam kalangan rakyat.
Kerabu keblasaannyal disedickan daripada sayursayuran seperti pucuk paku dan taugeh atau
bbuah-buahan seperti manga. Buah-buchan, sayursayuran mentah atau sayursayuran yong
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