Diet Pro

HEALTHY FOOD
Presented by Shaquille/7C

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INTRODUCTION

People often think that

carbohydrates and large meals
affect their weight. In fact, it all
depends on how much of the
food you consume.

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WHAT'S RIGHT?

Carbohydrate foods can still be

consumed in the right dose. Dieters can
calculate the number of calories that
enter the body so they don't consume
them excessively.

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SO, IN FACT...

In fact, having a balanced diet will make it easier for you to lose
weight with the bonus of being healthier. The following is a list of
delicious foods that you can consume while on a diet.

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3 BEST NUTRITION

three nutrients that greatly influence the success of a diet are:

Fiber, calcium, and protein.

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PROTEIN SOURCE

Chicken Breast Beef Salmon Tuna Egg

Chicken Broth Tempeh Tofu Shrimp

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FIBER SOURCE

Brocolli Corn Seeds Apple Avocado

Almond Black Chocolate Strawberry Oatmeal

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CALCIUM SOURCE

Sesame Seeds Kurma Papaya Kiwi Fruit Cheese

Yogurt Milk Soy Milk Spinach

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CARBO SOURCE

And of course, you can still enjoy carbohydrate foods with

the right dose, such as:

Potato Sweet Potato Rice Flour Banana

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THANK YOU

healthy body, healthy food

https://www.healthline.com/nutrition/high-protein-foods