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  • Taula Planing Fitnes

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    Errekatxo Asier
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    9 views2 pages

    Taula Planing Fitnes

    Uploaded by

    Errekatxo Asier

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    IZENA: lontxo

    AZAROA ABENDUA URTARRILA OTSAILA MARTXOA


    11/7/2023
    SENTADILAK 3x10x 20kg 3x10x 25kg 3x10x 030kg
    PRES BANKA
    CURL BIZEPSA
    DELTOIDEAK
    SENT BULGARA
    TRIZEPSA
    BIZEPS MANKUERNAK
    DORTSAL MANKUERNAK
    ELASTI. PSOAS
    ELASTIK. PEKTORALA
    ABDO. ISOMETRI
    SENT ISOMETRIKOA
    ALBOKO ABDO. KET BELL
    FONDOAK KETBELL
    MARTXOA

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