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  • Elliptical LunchTimeCalorieCrunchPRINT

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    chiaki.nanami.off
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    This elliptical workout consists of 13 intervals over a 15 minute period with varying resistance and incline levels and directions moving both forward and backward. The workout starts at a low resistance and incline of 5.0 and increases up to a maximum resistance of 14.0 and incline of 12.0 before concluding at the starting levels.

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    This elliptical workout consists of 13 intervals over a 15 minute period with varying resistance and incline levels and directions moving both forward and backward. The workout starts at a low resistance and incline of 5.0 and increases up to a maximum resistance of 14.0 and incline of 12.0 before concluding at the starting levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    7 views1 page

    Elliptical LunchTimeCalorieCrunchPRINT

    Uploaded by

    chiaki.nanami.off
    This elliptical workout consists of 13 intervals over a 15 minute period with varying resistance and incline levels and directions moving both forward and backward. The workout starts at a low resistance and incline of 5.0 and increases up to a maximum resistance of 14.0 and incline of 12.0 before concluding at the starting levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ELLIPTICAL

    WORKOUT
    { LUNCH TIME CALORIE CRUNCH }
    MINUTE RESISTANCE INCLINE DIRECTION

    0:00-3.00 5.0 5.0 Forward

    3:00-4:00 8.0 5.0 Forward

    4:00-5:00 9.0 8.0 Forward

    5:00-6:00 10.0 8.0 Backward

    6:00-7:00 9.0 10.0 Forward

    7:00-8:00 12.0 11.0 Forward

    8:00-9:00 10.0 12.0 Backward

    9:00-10:00 14.0 12.0 Backward

    10:00-11:00 10.0 12.0 Forward

    11:00-12:00 9.0 10.0 Backward

    12:00-13:00 10.0 5.0 Forward

    13:00-15:00 5.0 5.0 Forward

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