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The Healthiest
Bread in the World

Dr. Eric Berg 03/31/2023

Say Goodbye to U…

Wanting to eat the healthiest

bread but don't know where to
buy it or how to make it? Try
this healthy bread recipe that's
not only nutritious, but also
keto-friendly!

RELATED: Keto Friendly

Shortbread Cookies Recipe

The Healthiest Bread

Recipe to Try at
Home
Ingredients
Dry Ingredients:

1 cup almond Gour

1 cup arrowroot Gour
1/3 cup coconut Gour
1 tsp sea salt
2 tsp active dry yeast
1 ½ Tbsp very Jnely
ground chia seeds
2 Tbsp organic psyllium
husk powder
Wet Ingredients:

1 ¼ cup Jltered water

2 tsp maple syrup (This is
consumed by the yeast,
which lowers the glycemic
index.)
1 egg

Directions

1. In a large bowl, whisk

together the almond Gour,
arrowroot Gour, coconut
Gour, and sea salt.
2. Heat water at 105-110 °F.
Add 2 tsp of maple syrup
and stir. Add the yeast and
let the mixture stand for 10
minutes. The yeast should
bubble or foam. If it
doesn’t, start all over
again.
3. Stir the Jnely ground chia
and psyllium powder into
the yeast mixture. Let it
stand for 1 minute to
thicken, then whisk.
4. Pour the thickened yeast-
chia mixture into the dry
ingredients, and mix with a
wooden spoon until thick
and fully combined. The
dough will be slightly
sticky, but workable.
Knead for 1 minute.
5. Put the kneaded dough
back into the bowl. Cover
with a damp cloth and
place in a warm spot to
rise for 1 hour.
[. Preheat the oven at 425 °F
with a pizza stone (or
cooking sheet) inside.
7. Divide the dough into two
balls. Place one of the
dough balls on a square
parchment paper or a
cutting board. Dip your
hands in water and shape
the other big dough ball
into small round balls.
Brush with egg wash, if
desired. Use a serrated
knife to cut a tic-tac-toe
pattern on the top.
a. Slide the prepared dough
onto the preheated stone
or cooking sheet. Bake for
35-40 minutes. Please
note that baking time can
vary; the measure of
doneness is an internal
temperature of 205-210 °F.
9. Let your baked goodies
cool completely on a wire
rack. (Not allowing the loaf
to fully cool before cutting
may result in a gummy
interior.) Once completely
cooled, slice and serve, or
store in an airtight
container. To re-crisp
crust, toast or reheat at
375 °F for 5-10 minutes.
You can't call this grain bread
or wheat bread because the
ingredients do not include grain
products like wheat and whole-
grain Gour. Whole grains, and
even reJned grains, can cause
bloating to people.

This healthy bread recipe is

nutritious and safe for you
compared with the loaf of
bread you’re used to eating.
The slices of bread you can
have with this recipe make a
healthy replacement to your
multi-grain bread or whole-
wheat bread dishes.

Why Is My Homemade
Bread Recipe the
Healthiest?

I would not call this type of

bread the healthiest without
discussing the nutritional
information and calories of the
ingredients and what health
beneJts of vitamins and
minerals they can provide.

Almond Flour
The Jrst ingredient in my
healthiest bread recipe is
almond Gour. It is a popular
gluten-free ingredient and
manufacturers make them
from ground almonds. A cup of
this Gour contains the following
nutrients:

Iron (23%)
Calcium (30%)
Dietary Jber (56%)
Potassium (23%)
Fiber is famous for its digestive
beneJts. It helps normalize
bowel movement by enlarging
the size and increasing the
weight of stool; it also
softens it. Grams of Jber
allows you to easily release
your stool, which lowers your
chances of having
constipation.

Calcium is the body's most

abundant mineral and is
essential for bone health. It
primarily aids in building strong
bones and maintaining a
healthy communication
between other body parts and
your brain. As you age, your
bones weaken, and you need
more of this mineral to keep
your bones from becoming
fragile.

Arrowroot Flour
This Gour is also gluten-free. It
is a starchy substance from the
root of the plant called Maranta
arundinacea. One cup of
arrowroot Gour contains the
following nutrients:

Iron (2.4%)
Calcium (5.1%)
Dietary Jber (18%)
Potassium (14 mg)
Sodium (2.6 mg)
Iron is an important mineral in
the body as your red blood
cells contain it. If you can
manage your iron levels, you
can help your body eliminate
fatigue. This nutrient is crucial
for boosting hemoglobin,
managing anemia, and
strengthening the immune
system, all of which Jght
exhaustion.

Hemoglobin DeUnition: A
protein found in red blood cells
which transports oxygen
throughout the body

Potassium is an essential
macro-mineral which aids in
managing the electrical activity
of the heart and in regulating
Guid balance. It is also an
electrolyte which is crucial for
keeping the body's acid-base
balance. It counteracts the
water-retaining effects of
sodium, maintaining a normal
level of blood pressure.

Coconut Flour
Just like almond and arrowroot
Gour, coconut Gour is also free
of gluten and is a good
alternative to wheat Gour. The
Gour comes from the plant's
dried Gesh (Jnely ground).
Although the recipe only
requires 1/3 cup of coconut
Gour, let me give you a
breakdown of the nutrients in a
1/4 cup:

Potassium (211 mg)

Sodium (22 mg)
Fiber (1.7 g)
Protein (4.35 g)
Sodium is another electrolyte
which plays an important role
in muscle contraction and
enzyme operations. It also
helps transmit electrical
impulses and regulate Guids in
the body. Heating sodium does
not lose its beneJts, so you can
use it for cooking or baking.

Proteins are one of the

components of your cells
which help in building and
repairing damaged tissues.
Your body also needs grams of
protein for the production of
hormones, enzymes, and other
body chemicals. This
compound is the building block
of your blood, skin, cartilage,
muscles, and bones.

Sea Salt
This healthiest bread recipe
contains sea salt too. It comes
from the evaporation of water
in saltwater lakes and oceans.
It does not have many nutrients
as it is only high in sodium. A
teaspoon of it has the following
nutrients:

Sodium (2,325 mg)

Iron (0.1%)
Calcium (0.1%)
Potassium (0.5 mg)
RELATED: Ketogenic Corn
Bread

Dry Yeast
Active dry yeast has larger
granules than instant yeast,
and you need to dissolve it in
water prior to using it. Two
teaspoons of it contain the
following nutrients:

Iron (1%)
Calcium (0.2%)
Protein (3.2 g)
Fiber (2.2 g)
Potassium (76 mg)
Sodium (4 mg)
Chia Seeds
I also included chia seeds in
this healthy bread recipe. They
are small black seeds from the
Salvia hispanica plant. One
tablespoon of these seeds
contain the following nutrients:

Iron (5.1%)
Calcium (5.8%)
Vitamin C (0.3%)
Vitamin A (0.1%)
Fiber (4.1 g)
Protein (2 g)
Potassium (49 mg)
Sodium (1.9 mg)
Vitamin A is essential in
keeping good eyesight and
ensuring the proper function of
your immune system. It helps
convert the light that enters
your eyes into an electrical
signal that can travel to and be
interpreted in your brain. The
vitamin also aids in
maintaining the natural
defenses of your body by
strengthening the barriers
which can trap bacteria.

Vitamin C, or ascorbic acid, is

essential for the growth and
repair of torn tissues. It also
contributes to wound healing,
absorption of iron, and
formation of collagen.

The vitamin is also an

antioxidant which protects your
body from free radical damage.

Organic Psyllium Husk

Powder
This powder comes from the
seeds of the plant Plantago
ovata. Two tablespoons of it
have the following nutrients:

Iron (18%)
Calcium (2%)
Protein (5g)
Fiber (13.8 g)
Potassium (378 mg)
Sodium (0.6 mg)

Maple Syrup
This syrup is a type of
sweetener or sugar alternative
made from extracting the Guid
of the maple tree. One
tablespoon of it contains the
following nutrients:

Iron (0.1%)
Calcium (1.6%)
Potassium (42 mg)
Sodium (2.4 mg)

Eggs
Eggs are also present in my
ingredients for the healthiest
bread. They are usually found
in various meals, especially
during breakfast, because they
are nutritious. A large egg, for
example, has the following
nutrients:

Iron (4.9%)
Calcium (2.2%)
Vitamin A (5.4%)
Protein (6.3 g)
Potassium (69 mg)
Sodium (71 mg)
You need not worry about
wrecking your keto diet every
time you eat this healthiest
bread recipe I made for you.
You can pair this real bread up
with your other keto-friendly
food and supplements. Enjoy
eating!

When do you plan to start

making this healthiest bread
recipe? We want to know in the
comments section below!

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Disclaimer: Our educational
content is not meant or
intended for medical advice or
treatment.
Editor’s Note: This post has
been updated for quality and
relevancy.

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