Introducing Our

BEEP TEST / BLEEP

TEST
 PAR-Q
The Physical Activity Readiness
Questionnaire (PAR-Q) is a
simple self-assessment tool that
can be used to determine whether
it is safe for you to start or
increase your physical activity
level.
MULTI STAGE
FITNESS
it is a way to
determine a person’s
aerobic capacity.
OBJECTIVE
for participants to remain in the
test for as long as possible until
you are unable to reach the end
line on two consecutive beeps or
you stop the test voluntarily,
usually due to exhaustion.
PROCEDURE:
1. Stand behind a line, facing another line 20
meters away.
2. Start running when you hear the beep.
3. Turn and run back when you hear the next
beep.
4. The beeps will get faster each minute.
5. If you don't reach the line before the beep
sounds, you get a warning.
6. If you get two warnings, you're out.
7. Keep running until you can't reach the line
before the beep sounds.
TIPS:
1. Warm up properly.
2. Stay hydrated.
3. Eat a light meal 2-3 hours before the
test.
4. Get a good night's sleep the night
before the test.
5. Pace yourself.
6. Focus on your breathing.