GANAAN CHRISTIAN ACADEMY, INC.

Sagporon, Suba-Basbas, Lapu-Lapu City

FIRST PERIODICAL EXAMINATION IN PEH1

October 18 – 20, 2023

Name: Grade & Section: Score:

I. Multiple Choice (2points each)

Directions: Encircle the letter of the correct answer. STRICTLY NO alterations/erasures!!!
Erasure means wrong!!!
1. What kind of program that refers to the ability of your body systems to work together efficiently to
allow you to be healthy and perform activities of daily living.
a. Physical Education b. Physical Fitness c. Physical d. Fitness
2. The condition of being physically fit and healthy.
a. Physical Fitness b. Fitness c. Physical Education d. Physical Test
3. This type of exercise that done quickly for a short period of time. It usually involves pushing against a
source of resistance to increase strength.
a. Fitness b. Anaerobic c. Aerobic d. Flexibility
4.This component of Physical fitness is how well your heart and lungs can supply oxygen while you
exercise.
a. Muscular Endurance b. Muscular Strength c. Cardiovascular Endurance d. Flexibility
5. This component of Physical fitness is the amount of force you can exercise at medium to high
intensity.
a. Muscular Endurance b. Muscular Strength c. Body Composition d. Flexibility
6. This component is used to describe the percentage of fat, bone and muscles in human bodies.
a. Muscular Endurance b. Muscular Strength c. Body Composition d. Flexibility
7. This type Aerobic exercise means you're breathing hard and fast, and your heart rate has gone up quite
a bit. Swimming fast, Playing basketball, dancing, running, cycling.
a. Light Intensity b. Moderate Intensity c. Vigorous Intensity d. Cardio Exercise
8. The following are the benefits of Anaerobic exercise EXCEPT.
a. Increase bone and muscle strength
b. Improve endurance and join functions
c. Develop coordination and balance
d. Improve circulation and help the body oxygen better.
9. It is a system of physical condition involving exercise that are strenuously performed so as to cause
marked temporary increase in respiratory and heart rate.
a. Fitness b. Anaerobic c. Aerobic d. Flexibility
10. The ability to sustain a prolonged stressful effort or activity.
a. Strenght b. Endurance c. Cardiovascular d. Muscular

Test II. Fill in the blanks. (20points.)

BMI RANGES. Write the accurate ranges of the given BMI classification.
Underweight
Normal
Overweight
Obese
Test III. Solving. ( Write the formula, BMI classification and show your solution.)
Calculate the BMI of the following.
a. Cyrus Weight 57kg, Height 1.45m
b. Bryan Weight 50kg, Height 1.62m
c. Mitzi Weight 42kg, Height 1.81m
Prepared by: Lane M. Limpangug LPT. Parent’s Signature: