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The WeighTrainer
6 Week Soviet Peaking Program

Enter your current 1RM:190 Round t 2.5

Projected new 1RM: 200

Week 1: Light Day Week 1: Heavy Day

1@ 85 x 8 1@ 85 x 8
1@ 105 x 6 1@ 105 x 6
1 @ 122.5 x 6 1 @ 122.5 x 5
3 @ 132.5 x 6 1 @ 142.5 x 5
3 @ 152.5 x 5
1 @ 142.5 x 5
1 @ 122.5 x 8
1@ 115 x failure

Week 2: Light Day Week 2: Heavy Day

1@ 85 x 8 1@ 85 x 8
1@ 105 x 6 1@ 105 x 6
1 @ 122.5 x 6 1 @ 122.5 x 5
1 @ 132.5 x 5 1 @ 142.5 x 4
2 @ 142.5 x 5 1 @ 152.5 x 4
3 @ 162.5 x 4
1 @ 152.5 x 5
1 @ 132.5 x 8

Week 3: Light Day Week 3: Heavy Day

1@ 85 x 8 1@ 85 x 8
1@ 105 x 6 1@ 105 x 6
1 @ 122.5 x 5 1 @ 122.5 x 5
1 @ 132.5 x 4 1 @ 142.5 x 4
1 @ 142.5 x 3 1 @ 162.5 x 3
2 @ 152.5 x 3 2@ 170 x 3
1 @ 152.5 x 5
1@ 115 x failure

Week 4: Light Day Week 4: Heavy Day

1@ 85 x 8 1@ 85 x 8
1@ 105 x 6 1@ 105 x 6
1 @ 122.5 x 5 1 @ 122.5 x 5
1 @ 142.5 x 4 1 @ 142.5 x 4
2 @ 162.5 x 3 1 @ 162.5 x 2
1@ 170 x 2
 1@ 180 x 2
1@ 142.5 x failure

Week 5: Light Day Week 5: Heavy Day

1@ 85 x 8 1@ 85 x 8
1@ 105 x6 1@ 105 x6
1 @ 122.5 x 5 1 @ 122.5 x 5
2 @ 142.5 x 5 1 @ 142.5 x 3
1 @ 152.5 x 3
1 @ 162.5 x 2

Week 6: Light Day Week 6: Heavy Day

1@ 85 x 8 1@ 85 x 8
1@ 105 x 6 1@ 105 x 6
1 @ 122.5 x 5 1 @ 122.5 x 5
1 @ 142.5 x 3 1 @ 142.5 x 3
2 @ 152.5 x 2 1 @ 162.5 x 2
1@ 170 x 1
1@ 180 x 1
1@ 190 x 1
1@ 200 x 1
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