To make your own copy: Log in to a Google Account --> Access desired sheet --> File --> Make

a Copy *full

The WeighTrainer
6 Week Soviet Peaking Program

Enter your current 1RM: 100 Round to 5

Projected new 1RM: 105

Week 1: Light Day Week 1: Heavy Day

1@ 45 x 8 1@ 45 x 8
1@ 55 x 6 1@ 55 x 6
1@ 65 x 6 1@ 65 x 5
3@ 70 x 6 1@ 75 x 5
3@ 80 x 5
1@ 75 x 5
1@ 65 x 8
1@ 60 x failure

Week 2: Light Day Week 2: Heavy Day

1@ 45 x 8 1@ 45 x 8
1@ 55 x 6 1@ 55 x 6
1@ 65 x 6 1@ 65 x 5
1@ 70 x 5 1@ 75 x 4
2@ 75 x 5 1@ 80 x 4
3@ 85 x 4
1@ 80 x 5
1@ 70 x 8

Week 3: Light Day Week 3: Heavy Day

1@ 45 x 8 1@ 45 x 8
1@ 55 x 6 1@ 55 x 6
1@ 65 x 5 1@ 65 x 5
1@ 70 x 4 1@ 75 x 4
1@ 75 x 3 1@ 85 x 3
2@ 80 x 3 2@ 90 x 3
1@ 80 x 5
1@ 60 x failure

Week 4: Light Day Week 4: Heavy Day

1@ 45 x 8 1@ 45 x 8
1@ 55 x 6 1@ 55 x 6
1@ 65 x 5 1@ 65 x 5
1@ 75 x 4 1@ 75 x 4
2@ 85 x 3 1@ 85 x 2
1@ 90 x 2
 1@ 95 x 2
1@ 75 x failure

Week 5: Light Day Week 5: Heavy Day

1@ 45 x 8 1@ 45 x 8
1@ 55 x 6 1@ 55 x 6
1@ 65 x 5 1@ 65 x 5
2@ 75 x 5 1@ 75 x 3
1@ 80 x 3
1@ 85 x 2

Week 6: Light Day Week 6: Heavy Day

1@ 45 x 8 1@ 45 x 8
1@ 55 x 6 1@ 55 x 6
1@ 65 x 5 1@ 65 x 5
1@ 75 x 3 1@ 75 x 3
2@ 80 x 2 1@ 85 x 2
1@ 90 x 1
1@ 95 x 1
1@ 100 x 1
1@ 105 x 1
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