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The WeighTrainer
Classic Powerlifting Peaking Program #2

Enter your current 1RM: 155

Projected new 1RM: 163

Weeks 1 & 2: Weeks 3 & 4: Weeks 5 & 6:

1@ 88 x8 1@ 88 x8 1@ 98 x6
3@ 98 x 14 3@ 110 x 10 1@ 110 x4
3@ 120 x8

Week 7: Week 8: Week 9:

1@ 98 x6 1@ 98 x6 1@ 98 x5
1@ 115 x3 1@ 120 x2 1@ 120 x2
3@ 126 x6 3@ 136 x5 1@ 131 x1
3@ 147 x4

Week 10: Week 11: Week 12:

1@ 98 x5 1@ 98 x5 1@ 98 x5
1@ 120 x2 1@ 120 x2 1@ 120 x2
1@ 136 x1 1@ 131 x1 1@ 131 x1
3@ 152 x3 1@ 147 x2 1@ 152 x1
1@ 159 x1 1@ 163 x1

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