Counseling Services Department

Nestor Hall Room 010

614.287.2818

Counseling Services
ADJUSTING TO
Nestor Hall 010
(614) 287-2818 COLLEGE
www.cscc.edu/counselingservices

Hours:
Monday – Thursday
8:00am – 5:00pm
Friday
9:30am – 4:30pm

Online resources may also be found at

www.cscc.edu/counselingservices/wellness.shtml
 Academic Wellness
• Classes in college require more work, so
create a plan in order to stay on track with
assignments.
• Invest in a planner and develop good time-
management skills.
• Get to know your academic adviser and
seek help when you need it.
• Visit the tutoring center or start a study
group with classmates for additional
support with homework.
• Find a place to study free of distractions.
• Talk to your professors if needed to receive
help.
Physical Wellness
• The way you feel physically can impact
your mood and ability to concentrate in
class. It’s important to take care of your
physical health in order to succeed.
• Create a nighttime routine to ensure that
you are getting enough sleep.
• Maintain a balanced diet by choosing
healthier food options.
• Visit the campus gym or join one of the
college exercise programs to stay in shape.
• Avoid alcohol and other drugs.
Emotional Wellness
• Set aside time every day to do something
that you enjoy.
• If things are not working out as you
planned, adjust your expectations.
• Recognize that relationships take time to
develop.
• Join a club or social group to meet new
people with similar interests.
• Remember that it’s normal to feel some
stress. During this adjustment to college
there are many new changes, so don’t feel
alone if you have some anxiety about all of
these adjustments.
Additional resources can
be found at www.cscc.edu
such as information about
tutoring services, campus
events, academic advising,
exercise programs, and
more!