Scribd Logo
Upload

Welcome to Scribd!

  • Sleep and Rest Habits Questionnaire

    Uploaded by

    albamarchrubio
    7 views2 pages
    The document is a sleep and rest habits questionnaire that asks a series of questions to assess sleep patterns and habits. It inquires about number of hours slept per night, pre-bedtime activities, frequency of waking up during the night, how the respondent feels upon waking, trouble sleeping in the past month, daytime sleepiness, napping habits, whether the respondent is a morning or night person, typical bedtime, and ease of waking to an alarm. The questionnaire assigns point values to responses, suggesting it aims to evaluate and score sleep habits.

    Original Description:

    Original Title

    SLEEP AND REST HABITS QUESTIONNAIRE

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document is a sleep and rest habits questionnaire that asks a series of questions to assess sleep patterns and habits. It inquires about number of hours slept per night, pre-bedtime activities, frequency of waking up during the night, how the respondent feels upon waking, trouble sleeping in the past month, daytime sleepiness, napping habits, whether the respondent is a morning or night person, typical bedtime, and ease of waking to an alarm. The questionnaire assigns point values to responses, suggesting it aims to evaluate and score sleep habits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views2 pages

    Sleep and Rest Habits Questionnaire

    Uploaded by

    albamarchrubio
    The document is a sleep and rest habits questionnaire that asks a series of questions to assess sleep patterns and habits. It inquires about number of hours slept per night, pre-bedtime activities, frequency of waking up during the night, how the respondent feels upon waking, trouble sleeping in the past month, daytime sleepiness, napping habits, whether the respondent is a morning or night person, typical bedtime, and ease of waking to an alarm. The questionnaire assigns point values to responses, suggesting it aims to evaluate and score sleep habits.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    SLEEP AND REST HABITS QUESTIONNAIRE

    I'm sure that, being as young as you are, sleep is probably the least of your worries.
    However, it's interesting to take a look at this aspect to see if you're developing any
    bad habits or routines for the future.

    How many hours do you typically sleep per day on a regular school day?
    ● 6 hours or less (0p)
    ● 7 hours (0,75p)
    ● 8-9 hours (1p)

    Please indicate which of the following activities you typically do just before going
    to bed.
    ● Read a book (1p)
    ● Check my email (0p)
    ● Use social media (0p)
    ● Play video games on console or mobile (0p)
    ● Watch TV (0p)

    Do you usually wake up in the middle of the night?


    ● Yes (0p)
    ● No (1p)

    How do you typically feel after waking up and being awake for 15-20 minutes?
    ● I feel tired and want to go back to sleep (0,5p)
    ● I feel good and well-rested, sometimes I don't even need to turn off the
    alarm because I wake up before it (1p)
    ● I feel okay, but it takes me quite some time to become active (0,75p)

    In the past month, how many days have you had trouble sleeping for any reason
    (such as getting too few hours of sleep, worrying, staying awake, etc.)?
    ● None or only sporadically (1p)
    ● A couple of days or three (0,5p)
    ● It happens occasionally, once a week or every two weeks (0,75p)

    How often do you feel sleepy during the day?


    ● Often (0,5p)
    ● Rarely or never (1p)

    Do you usually take naps? If so, how long are your naps?
    ● No (1p)
    ● Yes, no more than 15-30 minutes (1p)
    ● It depends on the day, some days I don't nap, and other days it varies
    until I wake up. (0,5p)
    ● Yes, between 30 and 60 minutes or more (0,5p)

    In general, do you consider yourself a morning person or a night owl?


    What time do you usually go to bed?
    ● Between 10:00 PM and 11:00 PM (1p)
    ● Between 11:00 PM and 12:00 AM (0,75p)
    ● After 12:00 AM (0,5p)

    Do you wake up easily, or do you need to snooze the alarm several times?
    ● I get up as soon as the alarm sounds (1p)
    ● I snooze the alarm for 5 or 10 minutes (0,75p)
    ● I snooze it multiple times until I can finally get up (0p)

    You might also like