NAME :

CLASS :
Physical Education and Health
DATE :
10 Questions

1. What is the minimum amount of exercise should you get every week in order to
remain healthy?

A 30 minutes, 5 days a week B 20 minutes, 7 days a week

C 1 hour, 6 days a week D 1 hour, 3 days a week

2. Cardiorespiratory Endurance is

the ability to move a joint through its the body's response to a flexibility
A B
full range of motion program

the ability of the heart and lungs to the body's ability to push or pull with all
C D
supply oxygen to the body its force

3. Why is it important to warm up before and stretch after exercise?

A prevents injury and avoid stiffness B makes ligaments and tendons stronger

increases vitamin and mineral flow to increases blood flow and speeds
C D
tissues recovery
4. Moving a body part through a full range of motion is what element of fitness?

A Body Composition B Flexibility

C Muscular Endurance D Cardio-respiratory Endurance

5. The amount of force your muscles can exert is what element of fitness?

A Cardio-respiratory Endurance B Body Composition

C Muscular Strength D Flexibility

6. The ratio between muscle and fat in the body

A Flexibility B Muscular Strength

C Cardio-respiratory Endurance D Body Composition

7. Benefits of warming up before an activity are:

A Prevents muscle soreness B All of these

C Gradually elevates heart rate D Prevents muscle cramping

8. Which of the following is one of mental benefits of physical activity?

A meet new people B look better

C handle stress better D increased muscular strength

9. The number of times that your heart beats when your not
participating in physical activity is known as?

A resting heart rate B target heart rate

C max heart rate

10. Body composition refers solely to the amount of fat an individual might have.

A False B True