Welcome to My Health School

Family 🙏

My name is Dr. Prabhakar Raj and I am a Disease

Reversal Doctor. I have spent years studying the root
causes of various diseases and have come to the
conclusion that the accumulation of toxins in the
body is the very Root cause of all Diseases. That's why
I have created this Ebook – as a guide to help you in
your Health Journey.
 Boil 2 scoops of Tulsi, 1 scoop each of Ginger +
Cold Cinnamon + Black Pepper in 100 ml water for 5
min. Sip it while warm. Repeat 4 times a day

Boil 4 scoops of Liquorice (Mulethi) in 100 ml

Cough of water for 5 minute. Sip it while warm.
Repeat 3 times a day.

Boil 2 scoops of Ginger with 1 scoop each of

Garlic + Turmeric in 100 ml water for 5
Blood Thinner
minutes. Sip while warm. Take once a day
after dinner.

Take 4 scoops of Bamboo Manna + 2 scoops of

Upper Respiratory Long Pepper + 1 scoop each of Cardamom &
Congestion Cinnamon mixed with 8 scoops of honey.
Repeat 2-3 a day

Mix 2 scoops each of Amla + Haritaki + Vibhitak

Constipation
in 50 ml water. Drink it thrice a day.

Boil 6 scoops of Giloy (Tinospura) + 2 scoops of

Fever (>102 °F) Tulsi in 100 ml water for 5 minutes. Sip while
warm. Repeat 3-4 times a day.

Boil 1 scoop each of Black pepper + Cinnamon

Headache + Clove + Ginger in 100 ml water for 5 minutes.
Sip while warm. Repeat twice a day

Boil 2 scoops of Carrom & 1 scoop each of

Cumin + Fenugreek + Black Pepper + Rock salt
Indigestion
in 100 ml water for 5 minutes. Sip while warm
3-4 times a day.

Mix 2 scoops each of Mint + Ginger with half

Nausea lemon juice + 2 scoops of honey in 50 ml
water. Sip it 2-3 times a day.

If your Medical Condition Persists Consult a Medical Doctor

 Take 1 scoop each of Ginger + Turmeric +
Black Pepper + Black Salt. Take this with 50
Joint Pain
ml water. Massage the joints with warm
Mustard oil twice a day.

Mix 2 scoops each of Cinnamon + Ginger +

Diarrhea Cumin with 2 scoops of honey. Take 3-4 times
a day.

Mix 10 scoops of Aloe vera with 10 drops of

Skin Rashes water to make a paste, apply over the
affected area. Repeat 4-5 times a day.

Take 2 scoops each of Ginger + Mint & take 1

Stomach ache scoop of rock salt with 50 ml water. Repeat 3
times a day.

Take 2 scoops of Clove with few drops of

Tooth ache water to make a paste & apply on affected
tooth with cotton swab Cuts & wounds Burns

Cuts & wounds Mix 10 scoops of Turmeric & Aloe vera with
few drops water to make a paste. Apply
Burns
liberally over affected area thrice a day.

Apply Aloe vera liberally over affected area 4-

Burns
5 times a day.

Heat 4 scoops of Garlic in 20 ml of Mustard,

until brown. Strain it. allow it to cool & put
Ear Pain
this oil into the affected ear. Repeat twice a
day

Hypertension 4 scoops of Arjuna (Arjun) & Hibiscus

(Gundhal) in 100 ml of water for 5 minutes,
(>150/100 mmHg)
sip it while warm. Repeat it twice a day.

If your Medical Condition Persists Consult a Medical Doctor

 Mix 2 scoops each of Coriander + Fenugreek +
Diabetes(> 250 Turmeric + Cumin with 100 ml water, allow it
mg/dl) PP to boil it for 5 minutes & sip while warm.
Repeat thrice a day.

Take 2 scoops each of Vanshlochan (Bamboo

Impotency, Low manna) + Giloy (Tinospora) + Shatavri (
Sperm Buttermilk root). Take this twice a day with
100 ml warm water.

Female Boil 4 scoops of Shatavri (Buttermilk root,

Climbing Asparagus) with 100 ml of water for
Reproductive Health
5 minutes. Sip it, Repeat twice a day.

Mix 1 scoop each of Amla + Haritaki + Vibhitak

Tooth Powder + Clove + Mint + Turmeric + Rock salt. Massage
your teeth twice a day with this mixture.

Soak Amla + Haritaki + Vibhitak overnight &

Head Wash apply to your scalp. Leave away for half an
hour. Rinse with water

Mix half scoop of Turmeric with 4 scoops of

Face Wash Aloe vera. Apply on the face. Leave for 5
minutes & then wash

For an individual who is still conscious during

a heart attack, give them warm water mixed
in with a teaspoonful of cayenne pepper. For
Heart Attack
an unconscious person, cayenne extract
would be most suitable. A few drops of the
extract under the tongue would suffice.

If your Medical Condition Persists Consult a Medical Doctor

 Superfood List

If your Medical Condition Persists Consult a Medical Doctor

Active Ingredient Reference Manual

If your Medical Condition Persists Consult a Medical Doctor

Active Ingredient Reference Manual

If your Medical Condition Persists Consult a Medical Doctor

Active Ingredient Reference Manual

If your Medical Condition Persists Consult a Medical Doctor

 Dr.Prabhakar Raj
(Co-Founder and Advisor)
TruefoodStore

We are at a crisis of major Health care problems and Bad Food

Choices are the major reason to it. Its time for us to take right
choices for the sake of our families health. But how can you do it???
I suggest you a Simple technique called "IRE" Principle.

1. Identify - Identify which food causes problem to our health.

2.Replace - Replace those toxic foods with a Healthy Alternative.

3.Eliminate - Slowly Eliminate the toxic foods completely over a

period of time.

Check Out Our True Food Store to shop

Chemical free foods

https://www.truefoodstore.com/pages/shop

https://www.truefoodstore.in/blogs/healthy-recipes
 ABOUT THE AUTHOR

As the founder of My Health School, Dr. Prabhakar Raj @ Doctor Farmer

is a highly qualified and registered medical practitioner with a deep
expertise in food nutrition and immunity building. He holds various
degrees and certificates in the field of healing and has spent years
studying the root causes of various diseases.

In 2018, he realized that the current education system ignores the

concept of true health and preventive healthcare. As a result, the world
is moving towards taking medicine as food instead of taking food as
medicine. This led him to travel the world and learn the age-old wisdom
of health and lifestyle.

With the knowledge he gained over the last five years, Dr.Prabhakar Raj
started My Health School, a teaching platform that focuses on healing
and educating people about living a healthy and abundant lifestyle
through naturopathy and the help of Mother Nature.

At My Health School, we believe that the current healthcare and food

manufacturing system is broken and needs to be restructured through
deep knowledge and education. Our mission is to help 100,000 people
come off from medicine and live a healthy and abundant lifestyle by
2025. We believe that it is never important what you know or how much
you know, but rather how many problems you can solve. That is why we
are dedicated to helping as many people as possible live their best lives
through the power of natural healing.