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  • Ultra Training 50m

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    motese7897
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    The document outlines a weekly training plan with a focus on running. It includes: - A daily schedule listing different training activities like walks, hills, aerobic runs, strength/core workouts, and rest days for each day of the week. - Notes on duration and intensity for some activities, such as 60-90 minute easy runs and 8-12 hill repeats. - A table tracking weekly mileage and progress over 18 weeks, starting at 20 miles in the first week and peaking at 60 miles before stepping down.

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    train for ultra marathon

    Original Title

    ultra training 50m

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    The document outlines a weekly training plan with a focus on running. It includes: - A daily schedule listing different training activities like walks, hills, aerobic runs, strength/core workouts, and rest days for each day of the week. - Notes on duration and intensity for some activities, such as 60-90 minute easy runs and 8-12 hill repeats. - A table tracking weekly mileage and progress over 18 weeks, starting at 20 miles in the first week and peaking at 60 miles before stepping down.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Ultra Training 50m

    Uploaded by

    motese7897
    The document outlines a weekly training plan with a focus on running. It includes: - A daily schedule listing different training activities like walks, hills, aerobic runs, strength/core workouts, and rest days for each day of the week. - Notes on duration and intensity for some activities, such as 60-90 minute easy runs and 8-12 hill repeats. - A table tracking weekly mileage and progress over 18 weeks, starting at 20 miles in the first week and peaking at 60 miles before stepping down.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    Sun Mon Tue Wed Thu Fri Sat

    Long Walk 6 Hills or Aerobic 6 Strength Aerobic 6 Rest


    Speed core Hiit
    FUEL FUEL FUEL
    Long 60-90 60 min Hills 7 or 8-10 easy Off/walk
    Easy core easy 8-12 core

    Week Of Week Tue Wed Thu Fri Sat Sun Mon Miles
    Nov 28 1 CD 0 2 2 2 0 8 6 20
    Dec 5 2 CD 0 2 2 4 0 10 6 24
    Dec 12 3 CD 0 2 2 4 0 12 8 28
    Dec 19 4 0 2 4 6 0 14 8 34
    Dec 26 5 0 4 4 6 0 16 10 40
    Jan 2 6 0 4 6 6 0 18 10 44
    Jan 9 7 0 4 6 8 0 20 10 48
    Jan 16 8 CD 0 4 8 6 0 10 8 36
    Jan 23 9 0 4 8 8 0 22 10 52
    Jan 30 10 0 4 10 8 0 22 10 54
    Feb 6 11 0 4 10 8 0 24 10 56
    Feb 13 12 CD 0 4 10 6 0 10 8 38
    Feb 20 13 4 12 8 0 0 0 31 55
    Feb 27 14 0 4 12 8 0 24 10 58
    Mar 6 15 0 4 12 8 0 26 10 60
    Mar 13 16 CD 0 4 10 8 0 16 10 48
    Mar 20 17 CD 0 4 6 6 0 10 6 32
    Mar 27 18 4 3 2 0 0 50m ultra 0 59

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