Panache

Food Items You Should Eat And

Avoid, According To Your Blood
Type
20 Aug 2017, 11:31 AM IST

ET Online

1/5 Pick The Right Food For Your

Body
Consuming food based on your 'Blood Type'
helps in better digestion, increases the energy
levels, and prevents diseases and illnesses.
Moreover, it also helps you lose weight.

Deepika Dua Arora, Dietitian Mutation Diet

Clinic talks about the relationship between the
blood group and nutritional aspect of food
consumed.

Here are the food items you should consume

and avoid, according to your blood group - A, B,
O and AB.

(Image: ThinkStock)

ThinkStock Photos

2/5 Blood Group: O

Consume: Meat, fish, eggs, kale, lettuce,
broccoli, onions, pumpkins, turnip, red peppers,
okra, garlic, ginger, cherries, figs, plums, prunes,
raspberries, cranberries, gooseberries, animal
protein, fermented foods, egg whites, chicken,
sandwich, dhokla, kulcha, dosa, idli, etc.

Avoid: Spinach, cabbage, corn, cauliflower,

eggplant, mushrooms, oranges, kiwi, strawberry,
blackberry, coconut, green peas, peanut butter
and wheat starch.

ThinkStock Photos

3/5 Blood Group: A

Consume: Rice, oats, rye, pasta, pumpkin, seeds,
peanuts, apricots, figs, lemons, raisins,
amaranth, buckwheat, wheat-based roughage,
vegetarian food, wheat bran, brown rice, wheat
pasta, brown poha, soya, besan chilla, etc.

Avoid: Banana, coconut, papaya, cashew,

pistachios, beer, chicken, fish and eggs.

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ThinkStock Photos

4/5 Blood Group: B

Consume: Green vegetables, eggs, low-fat dairy,
oats, milk products, animal protein, oat bran,
paneer, eggs, fish, oat meal and quinoa.

Avoid: Corn, buckwheat, tomatoes, peanuts,

sesame seeds, wheat, chicken, fish and eggs.

ThinkStock Photos

5/5 Blood Group: AB

Consume: Tofu, seafood, yoghurt, goat milk,
egg, walnuts, millets, oats, rye, spelt, sprouted
wheat, broccoli, cauliflower, beets, cucumber,
plums, berries, and combination foods like rice +
daal, roti + daal, dalia, khichdi, and brown rice
(pulav).

Avoid: Caffeine, alcohol, whole milk, buckwheat,

corn, coconut, bananas, mangoes and black tea.

Starving and the gap in between meals does

not suit this blood type.

(With inputs from ANI)

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