People should be more aware of their

1. Lowering Cholesterol and Fat health It is necessary to create habits

 Establish a meal plan so you can change to improve our quality of life. However,
your eating habits. You can make your you must control your diet and make
plan or you can seek help from a some changes to your lifestyle. By
nutritionist to make your meal plan to following a low-fat diet plan rich in
suit your needs. fresh fruits, vegetables, and fiber, you
can successfully lower your cholesterol
 Add oats, barley, bran, nuts, seeds, levels and improve your quality of life.
lentils, and peas to your diet. You can
also get insoluble fiber from leafy
green vegetables, fruits, and whole
grains. This is good for your digestion,
but not for lowering your cholesterol.

 To reduce cholesterol, you must add many fruits and vegetables to

your meals. You can eat the fruits in the snacks between each meal.

 Red meats are rich in saturated fat and raise your cholesterol
levels. You can substitute red meat for fish, poultry, which is what
you would eat protein. You can also get protein from other foods
such as vegetables, nuts, lentils, beans.
  You should not eat junk food like hamburgers, fries, candy, and
soda and you should avoid eating artificial sugars for natural fruit
sugars in moderate proportions.

 You must replace saturated fats with natural fats. You can
replace these healthier sources, omega-3s. These come from
poultry, olive oil, nuts, fish.

 You can eat red meat but make sure it is low in fat. The cuts must
have a total fat content of 8% or less.

2. REMOVESUGARS
 You should avoid dairy because they contain too much fat. You can
get the nutrients from low-fat dairy products.

 It is not necessary to completely eliminate sugars. You can

substitute your sweets for low fat desserts for example gelatin and
low fat ice cream you might also get used to eating fruit for dessert.
You should remove processed desserts entirely.

3. COOKING TO REDUCE CHOLESTEROL

 You must remove the excess fat that the meat contains
before cooking it

 You must bake or roast your food to avoid adding fat.

 You will have to cook with natural oils. To be able to remove

butter or margarine. You can also use olive oil instead of
 salad dressings, which are usually high in salt, fat, and
sugar. You could add a bit of vinegar for extra flavor.

 You must eliminate the salt and replace with species such
as rosemary, pimimeta albaca, among others. Experiment
and you could find a combination that you like.

These are some ideas to be able to change our eating habits and
to be able to change the way we eat and to be more aware of our
health and to be able to have a better life. Everything begins
with ourselves to want a change and our life. You can if you intend
to change of habits