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  • Day 12

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    Bhumika Arora
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    The document appears to be notes from day 12 of an ultimate health challenge. It includes a list of exercises performed that day, including squats, lunges, pushups and situps. The notes mention perfect form and increasing reps. The document concludes with references to SEO and tracking fitness progress over time.

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    The document appears to be notes from day 12 of an ultimate health challenge. It includes a list of exercises performed that day, including squats, lunges, pushups and situps. The notes mention perfect form and increasing reps. The document concludes with references to SEO and tracking fitness progress over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views11 pages

    Day 12

    Uploaded by

    Bhumika Arora
    The document appears to be notes from day 12 of an ultimate health challenge. It includes a list of exercises performed that day, including squats, lunges, pushups and situps. The notes mention perfect form and increasing reps. The document concludes with references to SEO and tracking fitness progress over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 11

    ULTIMATE HeaLTH CHALLenGe

    NOTES -
    Day 12
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