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  • MAGBANUA - Activity 2-Circuit Training Plan

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    Ashley Mavi L. Magbanua
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    The document provides instructions for creating a circuit training plan without equipment. It includes a template to design 3 rounds of exercises targeting different body parts. Each round consists of 3 exercises done for 15, 30, or 15 seconds, with a 90 second rest between rounds. Exercises can include jump rope, jumping jacks, sit ups, squats, walking lunges, calf raises, burpees, twist crunches, and crunches. The circuit plan will be performed during a synchronous class on October 22, 2021.

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    MAGBANUA_Activity 2-Circuit Training Plan

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    The document provides instructions for creating a circuit training plan without equipment. It includes a template to design 3 rounds of exercises targeting different body parts. Each round consists of 3 exercises done for 15, 30, or 15 seconds, with a 90 second rest between rounds. Exercises can include jump rope, jumping jacks, sit ups, squats, walking lunges, calf raises, burpees, twist crunches, and crunches. The circuit plan will be performed during a synchronous class on October 22, 2021.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    4 views2 pages

    MAGBANUA - Activity 2-Circuit Training Plan

    Uploaded by

    Ashley Mavi L. Magbanua
    The document provides instructions for creating a circuit training plan without equipment. It includes a template to design 3 rounds of exercises targeting different body parts. Each round consists of 3 exercises done for 15, 30, or 15 seconds, with a 90 second rest between rounds. Exercises can include jump rope, jumping jacks, sit ups, squats, walking lunges, calf raises, burpees, twist crunches, and crunches. The circuit plan will be performed during a synchronous class on October 22, 2021.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Activity#2 (Finals)

    Circuit Training
    Direction: Make your own circuit training plan (full body work-out) using the
    template below. It must consist of the exercises we have discussed and with no
    equipment needed. Do not change the time interval. There will be a REST after
    each round. Make sure to only include exercises that you can do. You will perform
    your circuit plan on our synchronous class on October 22, 2021.
    ROUND 1
    Target body part Exercise Time Interval

    SHOULDERS JUMP ROPE 15 secs

    ARMS, LEGS JUMPING JACKS 30 secs

    ABDOMEN SIT UPS


    15 secs
    REST (90 SECONDS)

    ROUND 2
    Target body part Exercise Time Interval

    BUTT SQUATS 15 secs

    HIPS WALKING LUNGES 30 secs

    LOWER LEGS CALF RAISES 15 secs

    REST (90 SECONDS)

    ROUND 3
    Target body part Exercise Time Interval

    UPPER AND LOWER BURPEES 15 secs


    BODY

    ABS TWIST CRUNCHES 30 secs

    ABDOMEN CRUNCHES 15 secs

    REST (90 SECONDS)

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