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Ultimate Non-Binary Workout Program

This document describes an exercise program called "The Ultimate Non-Binary Training Program" which is aimed at non-binary individuals. It consists of a push/pull/legs split, with exercises like decline bench press, cable flys, and overhead triceps extensions on push day. Pull day focuses on exercises like seated muscle snatches, band assisted chin ups, and trap bar bent over rows. Legs day includes exercises like glute bridges, barbell hip thrusts, walking barbell lunges, leg extensions, and lying hamstring curls. The program aims to help non-binary individuals gain muscle in a balanced way across the body.

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cameron.bluefit
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449 views4 pages

Ultimate Non-Binary Workout Program

This document describes an exercise program called "The Ultimate Non-Binary Training Program" which is aimed at non-binary individuals. It consists of a push/pull/legs split, with exercises like decline bench press, cable flys, and overhead triceps extensions on push day. Pull day focuses on exercises like seated muscle snatches, band assisted chin ups, and trap bar bent over rows. Legs day includes exercises like glute bridges, barbell hip thrusts, walking barbell lunges, leg extensions, and lying hamstring curls. The program aims to help non-binary individuals gain muscle in a balanced way across the body.

Uploaded by

cameron.bluefit
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • About the Program
  • Push/Pull/Legs Routine

THE ULTIMATE

NON-BINARY
TRAINING PROGRAM
ABOUT THE PROGRAM
Introducing the Ultimate Non-Binary Training Program – the first
ever training program for the non-binary amongst us!

If you’re sick of seeing bros only train chest or ladies only doing hip
thrusts, then this push/pull/legs workout is for you.

On push day you’ll be growing a chest Pam Anderson could only


dream of and shoulder boulders like The Rock, on pull day you’ll be
growing biceps so big they’ll call you lord swoldermort and you’re
going to realise you don’t have to skip leg day like a typical bro and
rock the chicken legs. If you want to get the gains like Bulk Hogan
but keep a feminine edge, this program is for designed for you -
you’ll get a glute pump big enough to balance a glass of Champagne
before painting the town a shade of rainbow.

So what are you waiting for?

Want to learn more about a push/pull/legs program?

THE ULTIMATE NON-BINARY TRAINING PROGRAM


PUSH DAY
EXERCISE SETS REPS
Decline Bench Press 4 12
Cable Flys 3 15
Kneeling Press Ups 2 To Failure
Overhead Triceps Extension 4 12

PULL DAY
EXERCISE SETS REPS
Seated Muscle Snatch 4 10
Band Assisted Chin Ups 4 To Failure
Trap Bar Bent Over Row 4 10
Squatting Bicep Cable Curls 4 10

PUSH DAY
EXERCISE SETS REPS
KAS Glute Bridge 2 15
Barbell Hip Thrust 4 10
Walking Barbell Lunges 3 12
Leg Extension 4 12
Lying Hamstring Curls 4 To Failure

If you have any questions about the program or would like video
demonstrations of these exercises or form checks, download the JSA App.

THE ULTIMATE NON-BINARY TRAINING PROGRAM


Want a customised training plan, around
the clock support & accountability and
access to a library of educational videos?

JOIN THE ACADEMY

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