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WHO updates guidelines on fats and

carbohydrates

世界卫⽣组织更新脂肪和碳⽔化合物指南

WHO updates guidelines on

fats and carbohydrates
世界卫⽣组织更新脂肪和碳⽔化
合物指南

17 July 2023 | Departmental news

| Reading time: 2 min (449 words)

2023年7⽉17⽇部⻔新闻阅读时间：2分钟（449字）

WHO has updated its guidance on total fat,

saturated and trans-fat and carbohydrates, based
on the latest scientific evidence.

世界卫⽣组织根据最新的科学证据更新了关于总脂
肪、饱和脂肪、反式脂肪和碳⽔化合物的指南。

The three new guidelines, Saturated fatty acid and

trans-fatty acid intake for adults and children, Total
fat intake for the prevention of unhealthy weight
gain in adults and children, and Carbohydrate
intake for adults and children, contain
recommendations that aim to reduce the risk of
unhealthy weight gain and diet-related
noncommunicable diseases, such as type 2
diabetes, cardiovascular disease and certain types
of cancer.

这三项新指南，即成⼈和⼉童的饱和脂肪酸和反式
脂肪酸摄⼊量、预防成⼈和⼉童不健康体重增加的
总脂肪摄⼊量以及成⼈和⼉童的碳⽔化合物摄⼊
量，包含旨在降低⻛险的建议不健康的体重增加和
与饮⻝相关的⾮传染性疾病，例如 2 型糖尿病、⼼
⾎管疾病和某些类型的癌症。

With its guidance on dietary fat, WHO notes that

both quantity and quality are important for good
health. WHO reaffirms that adults should limit total
fat intake to 30% of total energy intake or less.
Fat consumed by everyone 2 years of age and
older should be primarily unsaturated fatty acids,
with no more than 10% of total energy intake
coming from saturated fatty acids and no more
than 1% of total energy intake from trans-fatty
acids from both industrially produced and ruminant
animal sources.

世界卫⽣组织在其关于膳⻝脂肪的指导中指出，数
量和质量对于身体健康都很重要。世界卫⽣组织重
申，成年⼈应将总脂肪摄⼊量限制在总能量摄⼊量
的30%以下。 2岁及以上的⼈消耗的脂肪应以不饱
和脂肪酸为主，来⾃饱和脂肪酸的总能量摄⼊量不
超过10%，来⾃⼯业和⼯业反式脂肪酸的总能量摄
⼊量不超过1%⽣产动物和反刍动物来源。

Saturated and trans-fatty acids in the diet can be

replaced with other nutrients such as
polyunsaturated fatty acids, monounsaturated fatty
acids from plant sources, or carbohydrates from
foods containing naturally occurring dietary fibre,
such as whole grains, vegetables, fruits and
pulses.

饮⻝中的饱和脂肪酸和反式脂肪酸可以⽤其他营养
素替代，例如来⾃植物的多不饱和脂肪酸、单不饱
和脂肪酸，或来⾃含有天然膳⻝纤维的⻝物（例如
全⾕物、蔬菜、⽔果和⾖类）的碳⽔化合物。

Saturated fatty acids can be found in fatty meat,

dairy foods, and hard fats and oils such as butter,
ghee, lard, palm oil and coconut oil and trans-fatty
acids in baked and fried foods, pre-packaged
snacks, and meat and dairy foods from ruminant
animals, such as cows or sheep.

饱和脂肪酸存在于肥⾁、乳制品以及硬脂和油中，
例如⻩油、酥油、猪油、棕榈油和椰⼦油，反式脂
肪酸存在于烘焙和油炸⻝品、预包装零⻝以及⾁类
和⻝品中。来⾃反刍动物（例如⽜或⽺）的乳制
品。

Together with WHO’s existing guidance to limit

free sugars intake, the new guidance on
carbohydrate intake highlights the importance of
carbohydrate quality for good health. WHO
provides a new recommendation that
carbohydrate intake for everyone 2 years of age
and older should come primarily from whole
grains, vegetables, fruits and pulses. WHO
recommends that adults consume at least 400
grams of vegetables and fruits and 25 grams of
naturally occurring dietary fibre per day. In first
time guidance for children and adolescents WHO
suggests the following intakes of vegetables and
fruits:

与世卫组织现有的限制游离糖摄⼊量指南⼀起，关
于碳⽔化合物摄⼊量的新指南强调了碳⽔化合物质
量对健康的重要性。世卫组织提出了⼀项新建议，
即两岁及以上的每个⼈的碳⽔化合物摄⼊量应主要
来⾃全⾕物、蔬菜、⽔果和⾖类。世界卫⽣组织建
议成年⼈每天⾄少摄⼊400克蔬菜和⽔果以及25克
天然膳⻝纤维。世界卫⽣组织在⾸次为⼉童和⻘少
年提供指导时建议蔬菜和⽔果的摄⼊量如下：

2–5 years old, at least 250 g per day

2-5岁，每天⾄少250克

6–9 years old, at least 350 g per day

6-9岁，每天⾄少350克

10 years or older, at least 400 g per day

10岁以上，每天⾄少400克

And the following intakes of naturally occurring

dietary fibre:

以及以下天然膳⻝纤维的摄⼊量：

2–5 years old, at least 15 g per day

2-5岁，每天⾄少15克

6–9 years old, at least 21 g per day

6-9岁，每天⾄少21克

10 years or older, at least 25 g per day.

10岁或以上，每天⾄少25克。

These new guidelines, together with existing WHO

guidelines on free sugars, non-sugar sweeteners
and sodium, as well as forthcoming guidelines on
polyunsaturated fatty acids and low-sodium salt
substitutes, underpin the concept of healthy diets.

这些新指南，连同现有的世界卫⽣组织关于游离
糖、⾮糖甜味剂和钠的指南，以及即将发布的关于
多不饱和脂肪酸和低钠盐替代品的指南，⽀撑了健
康饮⻝的概念。

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Related 有关的

Guidelines 指南

Saturated fatty acid and trans-fatty acid intake for

adults and children

成⼈和⼉童的饱和脂肪酸和反式脂肪酸摄⼊量

Total fat intake for the prevention of unhealthy

weight gain in adults and children

预防成⼈和⼉童不健康体重增加的总脂肪摄⼊量

Carbohydrate intake for adults and children

成⼈和⼉童的碳⽔化合物摄⼊量

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