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  • Home Workout (Body Weight) - 220808 - 152520

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    Saw Min Thu
    9 views10 pages
    This document outlines a yearly, monthly, weekly, and daily planning structure. It includes blank tables to schedule activities for each period, with the yearly plan listing the months, monthly breaking it down further by weeks, and weekly including each day for additional detail. The daily plan section suggests planning at a granular level but provides no template.

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    Home Workout (Body weight)_220808_152520

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    This document outlines a yearly, monthly, weekly, and daily planning structure. It includes blank tables to schedule activities for each period, with the yearly plan listing the months, monthly breaking it down further by weeks, and weekly including each day for additional detail. The daily plan section suggests planning at a granular level but provides no template.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views10 pages

    Home Workout (Body Weight) - 220808 - 152520

    Uploaded by

    Saw Min Thu
    This document outlines a yearly, monthly, weekly, and daily planning structure. It includes blank tables to schedule activities for each period, with the yearly plan listing the months, monthly breaking it down further by weeks, and weekly including each day for additional detail. The daily plan section suggests planning at a granular level but provides no template.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 10

    YEARLY PLAN

    JAN FEB MAR

    APR MAY JUN

    JUL AUG SEP

    OCT NOV DEC


    MONTHLY PLAN 1 2 3 4 5 6 7 8 9 10 11 12

    SUN MON TUE WED THU FRI SAT

    1st week

    2nd week

    3rd week

    4th week

    5th week
    WEEKLY PLAN
    DAILY PLAN . .
    . .
    . .
    . .

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