1.

If you want to unlock the advanced skills

it's crucial to learn scapula control

2. always Start your training with Skill Based Exercises

(e.g. Handstand)

3. Grip is key = do dead hangs at the end of every session

4. Want bigger shoulders = do Pike Push ups

5. Beginners have to use the wall to

learn the handstand

6. Back Lever is a push exercise

7. human flag technique:

push with the lower hand
pull with the upper one
Sqeez your core

8. Use resistance bands or weighted vests

(depends on your level)

9. overcome plateaus with

Isometrics or slow negatives

10. Film yourself!

99% of people have imbalances

10. try explosive movements

(high pull ups/clap push ups)

11. maintain proper form

avoid swinging/kipping

12. for most exercises griping

shoulder width is perfect

13. implement rows, face pulls and external rotation

for healthy shoulders
14. A Few Hollow Body holds at the end are enough
(your core works all the time in Calisthenics)

15. Implement supersets to keep your

heart rate up and safe time

16. find a trainingsbuddy

at your local park

17. Listen to your body and avoid overtraining