!

" #"
"$ # # % "" & # % ""
"& " ' # % "" &" #
( # )#
" " " $ & " ' #
" * + "," , #$" #"
" ' # " * +
$ -" *" ( ." # $" /
0 # " "# "1 # $" "
' # )

"
* " # 2 202 "
! 2*
"" #
!" )

! "

• " # #$

%
$ " & ' (
% )

* & &
• + ,
• - "
•

&
" $ &

#" "$ # #% "" "& " )

+ . (
( "
* " " 3$ 4( )'
. / /

+01 23 *4+%23 +- 5
+3

* $ " $
 6 " $"
5
. .

& $

& $ " .

&
&
& /
&
& / . &

5) " - # )* ( $
& "
$ , & &
7 )+ / " $
& 8

6) " -" " & " )+ . & "

$ & $
. & / . /
. $ &
( $
$ & & & &
& / /
& $

* ' " # # "

$" " &" . # " /
, #" "$ # )

, # +! 1
• +
• + .
• + & ,

& &

, # $ ( 1
& & (
$ " "
, "
! #*
#% ( $
& 9:; (
$ &
* ' " # # $ , #"
"$ # )

, # +! 1
/ & + /
& &
/ $
" 7 83
#
"

#* " " 0 #$ #
" !#
" ' # # " )

#7 #% "" " #
)

/ $ /
.
! $
" .
/ $ . /
/
 200

180

160
FC (latidos·min )
-1

140

120

100

80

60

40
Basal 50 100 150 200 250 300 350 400 450
Potencia (W)

- .
*
&/ / & .
&

# "
! "# # % ""

/
2+% $ (
$ 2+% <=: 7 .
/ " " " & .
* 2+ &
* &
2+ / " & .
6<: 7

#" "$ # #% "" &"

" 9 "

. ,
( & / &
$ & ,
&

, &
. $ /$
 / & & ( /
/ $ ,
'
$ &

- 3- +- >0 *+% + +'2+ 5

3 % +* ? - 5 5
3 %3 - @ -%5
A* % B
%+'+- -C %5 *%0? 23 ?
+ 2- +- 0 25 1'3 >0 '0 %-
@+-5+A*

:) ;<

:)
:) ," *#
!" # " & " )

" &
.$ D
& /
& $ $
$ "

"

:)
5) ," * " #

6< 6 % !
& @% ' $
& / &

6< < / !
@%

6< E / ! / @% /
- $ ! / & <<:8

5) 7= 1

<6+ & . ( $ , (

<< 1 &
&

6) > ?)

* $ . & (
4$ D
 @ &
$ $ $ $
$ $,
* $ /
$ & , $

:)>

5)>#' " #3$ " # " 1 '8-

$ " & $
/

6)>#' " # -1 - -F "

@6 @<

@) " "" #$ ( #"

+' " + &
.$ @= @G

A) # " # # "
+ "
! 3 2 &