Packing List - Grade 7 裝備表 - 七年級

Please be reminded that you are attending an “Adventure-based" program. Therefore, don’t pack your best
clothes, as they are likely to get very dirty. Beside watches (Not smart watches), leave other accessories at
home to reduce the potential hazards during the activities. We also recommend you to write down your name
on all your equipment. Last, carrying excessive money is unnecessary.

請注意，您將在參加“歷奇”訓練課程。因此，不要攜帶最好的衣物，因為它們可能會變得很髒。除手錶以外（不
可以是智能手錶），請將其他配飾留在家中以減少活動中的潛在危險。我們還建議您在所有裝備上寫下您的名
字。最後，不必攜帶過量的金錢。

What to wear on Day 1 第一天穿著

Item 用品 QTY數量
ISF PE uniform top (to be worn on Day 1)
□ 1
弘立書院運動服 (在第一天穿著)
Shorts or lightweight long pants (no jeans)
□ 1
短褲或輕便長褲 (不可穿牛仔褲)
Trainers or running shoes (for general land activities)
□ 1
運動鞋或跑鞋 (用於一般陸地活動)

Essential Item 必須的用品 (In day pack 日用背包）

In Day Pack （15-25L Dry bag or backpack) 在日用背包裡 （15- 25公升 防水袋 或 背包）
*School bag size with padded shoulder straps to carry during the day for activities
*書包尺寸，帶軟墊肩帶，可用於白天進行活動
Item 用品 QTY數量
Personal Sanitary items
□ 1
個人衛生用品
Personal medication (if applicable)
*Must be properly labeled. For inhalers & epi-pens please bring 2 sets
□ (One of the sets will be kept by the group teacher) 2
個人藥物 (如適用)
*必須正確標記。請準備兩套吸入器和救命針 (老師會保管其中一套)

Baseball Cap / Sun Hat

*Essential personal protection, we will be under the sun all day.
□ 1
棒球帽 / 太陽帽
*重要的個人保護裝備；我們將整日處於陽光下。

Buff
□ 1
運動頭巾
Water bottle 1.5 L x 2 unit or 3L of Hydration Bag X 1 unit
□ 1
2個 水樽1.5升 或 1 個 3升 水袋
Water-proof sunscreen SPF+35
□ 1
防汗防曬用品 SPF+35
Reusable sandwich container
□ 1
可重用三文治餐盒
Packing List - Grade 7 裝備表 - 七年級

Insect repellent
□ 1
防蚊液
Waterproof jacket / poncho *Lightweight and should be non-disposable
□ 1
防水褸 / 雨披 *輕便以及非一次性的
Torch / Headlamp and spare batteries (Headlamps are the best to keep hands free)
□ 1
手電筒或頭燈及後備電池 (頭燈為首選，以便騰空雙手)
Watch: waterproof and with a strong strap (Not smart watches)
□ 1
手錶：防水及配備耐用錶帶 (不能是智能手錶)
Notebook & pen
□ 1
筆記簿及筆

Shoes & Clothing 衣物鞋襪 （In Large backpack 大背包)

Item 用品 QTY數量
Large backpack (45-60L)
*For all your gear. If you cannot bring a backpack, a duffel bag that is comfortable to
□ carry can be used 1
大背包 (45-60公升)
*供擺放所有裝備。如果您不能攜帶背包，則可以使用便於攜帶的行李袋
ISF PE uniform top (to be worn on Day 1 and Day 5)
□ 2
弘立書院運動服 (在第一天和第五天穿著)
T Shirt: lightweight and quick dry material
□ 4
短袖衫︰輕便快乾物料
Long-sleeved shirt: lightweight and quick dry material
□ 2
長袖衫︰輕便快乾物料
Shorts: lightweight and quick dry material
□ 4
短褲︰輕便快乾物料
ISF PE uniform top (to be worn on last day)
□ 1
弘立書院運動服 (在最後一天穿著)
Long pants: lightweight and quick dry material (no jeans)
□ 2
長褲︰輕便快乾物料 (不可穿牛仔褲)
Travel towel: prefer quick dry, lightweight and small sized
□ 1
旅行裝毛巾︰快乾、輕身及尺寸小的
Warm jacket (e.g. fleece or sweater)
□ 1
保暖外套 (例子: 抓毛或衛衣)
Socks & Underwear
□ 5
襪及內衣
Beanie
□ 1
冷帽
Clothes for sleeping / pajamas
□ 1
睡衣
Toiletries & Personal Items 盥洗用品及個人用品

Item 用品 QTY數量
Packing List - Grade 7 裝備表 - 七年級

Toothbrush & Toothpaste

□ 1
牙刷及牙膏
Travel sized soap & shampoo
□ 1
旅行裝肥皂及洗髮液
Sanitary items
□ 5
女生衛生用品
Hand Sanitizer
□ 1
洗手液
Clothes dry bags/ plastic bags (for separating wet & dirty clothes from clean and dry
□ clothes) 1
乾衣袋 / 塑膠袋 *用於將乾濕衣物分開
Camping Items 露營用品

Sleeping mat or pad (Foam or inflatable mats are fine)

□ 1
睡墊或墊子（泡沫墊或充氣墊都可以）
Three season sleeping bag with a hood (5-15°C) and/or liner
□ 1
有帽的三季睡袋（5-15°C）和/或被袋
Travel pillow
□ 1
旅行頸枕

Optional 自行決定

Item 用品 QTY數量
Surgical Masks As needed
□
外科口罩 根據需要
Sunglasses with a retainer strap to prevent loss
□ 1
太陽眼鏡連眼鏡繩，以防止丟失
Camera (Suggest waterproof)
□ 1
相機 (建議是防水的)
Comb or brush
□ 1
梳
Lip balm
□ 1
潤唇膏
Old trainers (spare shoes)
□ 1
舊的鞋子
Packing List - Grade 7 裝備表 - 七年級

Do not bring 請勿攜帶

Item 用品

GPS devices 衛星定位設備

Electronic devices or video games except camera 電子設備及遊戲機，相機除外

Unnecessary jewelry /valuables 不必要的飾物

Mobile Phones 手提電話

Knives or sharp instruments 刀及利器

Products containing peanuts or nuts 含花生或或其它堅果的產品

Local weather conditions can change quickly so do make sure you watch the weather reports and adjust your
Equipment List requirements accordingly.
本地天氣狀況可能會迅速變化，因此請確保您觀看天氣報告並相應地調整裝備表要求