October 2023

The impact of
social media
Altynbai Symbat

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 Introduction
Social Media Addiction
Impact on Mental Health
Privacy and Data Security

Plan Loss of Productivity

Social Isolation

Conclusion

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 Introduction
let's start with the fact that social media has become an
indispensable part of our daily lives. We use them to
communicate with friends, search for information,
entertainment, and even for work. However, with the
growing popularity of social networks, serious problems
arise that need to be discussed.

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 The task and relevance of the topic

The purpose of our presentation is to analyze the

potential problems that accompany our excessive time
spent in social media, and offer ways to solve them.
This topic is extremely relevant, since nowadays a lot
of people spend most of their time on social networks,
and this affects various areas of their lives.
Explaining the importance of discussing social
media issues

1 2 >>>
This is important because the use of Discussing the issues will allow us to From this point of view, let's look
social networks has a profound impact on understand the risks and find ways to use together at various problems that may
our psychology, lifestyle, data security social media more healthily and arise due to excessive time spent on
and even social relationships. We cannot productively. social networks, and discuss ways to
ignore these challenges, solely because of overcome them.
their prevalence

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 Determination of dependence on social networks

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020


Social media addiction, also known as "social
media addiction" or "Internet addiction", is a
psychological condition in which a person
experiences an obsessive desire to use social
networks out of control. This can lead to the
fact that a person spends too much time in
them and neglects other aspects of his life.
SOCIAL MEDIA | QUARTERLY REPORT
Current Quarter
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more.
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more.
Presentations are communication tools that
can be used as demonstrations, lectures,
speeches, reports, and more.
DECEMBER 2020
 Potential consequences of addiction

Deterioration of Loss of productivity Loss of personal

mental and physical in work or study due information and
health, such as stress, to loss of time on violation of privacy
anxiety and sleep social networks. due to unreliable
disorders.
security settings
Deterioration of
relationships in real
life, including
problems in the family
and with friends.
SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020
 Ways to solve the dependency

Awareness of the problem:

The first step is recognition of
addiction and awareness of its negative
consequences.
Setting time limits: Determining the
specific time that can be spent on social
networks, and its observance.

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

Digital detoxification:
Temporary disconnection from social
networks to restore balance.
Support Search: Chat with friends or
professionals to get support and
advice.

Dependence on social media is a real

problem, but conscious efforts and
support can help overcome it and restore
balance in everyday life.

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 Impact on Mental Health

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

The impact of perfection and comparison in
social networks
Social media creates idealized lifestyles and perfections that can affect our mental health
People compare themselves to these ideas and feel like losers, which can cause:

Anxiety and
Low self-esteem depression
Anxiety and
and a sense of disorders.
stress
inadequacy.
Possible psychological problems:

Dependence on constant Feeling lonely or isolated Loss of concentration and

checking of notifications. when viewing photos of attention due to frequent
social media sources. switching between tasks.

SOCIAL MEDIA | QUARTERLY REPORT

Tips for strengthening mental health:

CONSCIOUS USE: SET

YOURSELF A GOAL OF
USING SOCIAL
NETWORKS AND
KEEP TRACK OF LIMITATION OF
YOUR TIME IN THEM.
COMPARISON:
REMEMBER THAT
SOCIAL MEDIA DOES
NOT ALWAYS REFLECT
REALITY, AND DO NOT
COMPARE YOURSELF
WITH IDEALIZED
IMAGES.

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

Tips for strengthening mental health

REGULAR BREAKS: TAKE

PERIODIC DIGITAL
DETOXES TO RESTORE
PSYCHOLOGICAL BALANCE.
SUPPORT AND
COMMUNICATION:
COMMUNICATE WITH
FRIENDS AND FAMILY,
SHARE YOUR FEELINGS AND
GET SUPPORT.

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 Privacy and Data Security

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

Risks of leaks and Leaks of personal information such as
address, phone number and even
financial data.
cyber attacks:
Phishing and fraud, when attackers
try to trick you and gain access to
your data.

Hacking an account and using it

for fraud or distribution of
malicious content.

SOCIAL MEDIA | QUARTERLY REPORT DECEMBER 2020

 Strong
Passwords:
Use complex passwords, including letters, numbers, and symbols,

Measures to and change them regularly.

Two-factor
protect authentication (2FA):
Enable 2FA for an additional layer of security.

personal Privacy Settings:

Check and configure your
data privacy settings to control
who sees your information.

Be careful with links and attachments: Do

not open suspicious links and do not
SOCIAL MEDIA | QUARTERLY REPORT download files from unknown users.
Additional •Update software and applications to
recommendations avoid vulnerabilities.
•Do not share credentials with
for ensuring security unverified applications and services.
•Constantly be trained in cybersecurity
in social media: issues and follow the news in this
area.
•Report any suspicious activity or
attacks in social networks to the
administrators of the platform.

SOCIAL MEDIA | QUARTERLY REPORT

CONCLUSION
 Summarizing the main problems and solutions

We have considered several important issues related to the use of social media,
such as addiction, the impact on mental health, the risks of data leaks and cyber
attacks. Practical solutions were proposed for each of these problems, such as
setting time limits, conscious use, strengthening mental health and safety measures.
EMPHASIZING THE IMPORTANCE OF CONSCIOUS
USE OF SOCIAL NETWORKS

The main message of this presentation is that social media can be

useful and fascinating, but their use requires awareness. They can
have a strong impact on our lives, and we should use them wisely,
observing safety measures and paying attention to our mental
health.

I hope that this presentation will help you better understand the
challenges we face in the age of social media and inspire you to
interact with these platforms more consciously and safely. Thank
you for your attention and we are ready to answer your questions
and discuss this topic.