A Beginner’s Guide to Christian

Fasting
Jacques Hadler March 16, 2016

“The main purpose of fasting involves the question: What I am

desiring to be filled with?”

What is Fasting?
To ‘fast’ is to abstain from something – usually food and/or drink – for a
period of time. For centuries, people of all religions have fasted for
spiritual reasons. Christians have developed particular ways of fasting,
and there are certain days and seasons when it is appropriate to fast. In
addition, there are particular Christian purposes for fasting.

Why Fast? Emptying and Dependence

Throughout my life I have engaged in fasting as a spiritual practice.
Over the years, I have fasted for as short as one meal, and as long as
one week.

I first learned about fasting in 1976 in Tanzania, from a faith healer

named Edmund John. This healer had a three day process, and day two
was always a full day fast. In other words, before you have hands laid
on you for healing, you fast for a day. There was a profound message
here: you empty yourself of food, before you are filled with the Holy
Spirit and with healing.

This idea of emptying has become, for me, a central part of fasting. We
might recall Philippians 2:7, Jesus “emptied himself” (NRSV, ESV) in his
incarnation. So it is with fasting: I empty myself of something, in order
to be receptive of something else. When I fast I find myself receptive to
a closer relationship with God; open to being filled with the Holy Spirit.

Related to this, fasting involves an attitude of trust and dependence.

One depends on God to fill that which is being left empty. This is
perhaps a succinct definition of faith: dependence on the creator to fill
and supply what is needed.

How to Fast
Identify a Purpose:
The first step for any fast is discerning your reason/purpose for fasting.
Are you fasting to empty yourself? To strengthen your relationship with
God? Are you fasting to be in solidarity with the poor? Or for a holy
day such as Ash Wednesday or Good Friday? Clarifying the purpose of
your fast is critical. It creates a frame for your experience.

Commit to a Time period:

If you are just beginning, fasting for one meal is a good pace to start.
You might, for example, eat a light breakfast and dinner, but fast for
lunch. Another option is to fast from Saturday evening to Sunday
morning, breaking your fast with Sunday Holy Communion. Many
Christians practice this type of fast year round.

In Holy Week, some fast from Palm Sunday to Good Friday. But as a
starting point, I suggest you begin a fast on Maundy Thursday
evening, and continue through Good Friday. You might break your fast
with light food at 3 p.m. on Good Friday – the time Jesus breathed his
last on the cross.
Consider Liquids:
For most fasts, it is advisable to consume some liquids. Water, of
course. For a longer fast, some juice (no added sugar, and heavily
diluted with water). Vegetable broth or herbal tea are other options,
again without sugar and diluted with water. One should not drink
caffeine or alcohol while fasting. However, if you anticipate a caffeine
headache, you may wish to drink a very small amount of coffee or tea.
Remember that a fast is not meant to be debilitating or self abuse.

Tips for Fasting

Avoid Television:
We can be surprised at how prominently food is featured on TV,
especially commercials. If you do decide to watch TV, be aware of
this. On the other hand, you might use your fast as a chance to also
fast from media, electronics, or noise.

Exercise:
I recommend continuing whatever normal exercise routine you already
do. I once had a student who taught aerobics classes, and she
wondered if she should cancel classes during her fast. I suggested that
she keep her schedule, and it turned out that she was able to complete
all her classes. Again, fasting involves dependence on God; God will
provide the energy and strength you need.

Pray During Hunger or Weakness:

At some point you are likely to feel hungry and/or weak. This may be
the time to tap into solidarity with those who are without food. Also, this
is a time to come back to trust and dependence on God. You might
pray: “Dear God, give me the energy beyond my own physical state, at
this time.” In essence, this this is a definition of grace. As creatures, we
have limits. But with grace, we appeal to power that comes from
without as opposed to within. In other words: Grace is something good
I need, that I cannot give myself.

Fill Time with Other Activity:

People are often surprised by how much time they spend preparing
food, eating, and cleaning up. During a fast, all that time becomes
open. Before your fast, decide how you will fill some of that open time.
You may engage in prayer, meditation, or spiritual reading. For
example, pray for the hungry. You may plan an act of service, such as
serving at a pantry or shelter. Again, we return to the theme of filling
that which has been made empty – in this case, time.

The Blessings of Fasting

I highly recommend determining a purpose for your fast. Be intentional
about this, and do it beforehand. That way, your activity during your
fast can be in alignment with the purpose. In other words, the more
intention you have before the fast, the more fruitful your fast will be.

Without intention, one can fall into the temptation of sitting around
feeling bad for oneself. One might think, “If I am fasting, I am supposed
to feel bad.” But no – feeling bad is not the purpose of fasting; that’s
just a side effect that happens as your body gets used to it. The main
purpose of fasting involves the question: “What I am desiring to be
filled with?”

In my experience, fasting has led to some wonderful surprises. I am

often surprised that, when fasting, I am filled with energy. Or at the very
least, filled with enough energy to maintain my usual activities. In
addition, I have been surprised by a feeling of serenity while fasting. I
invite you to try fasting for yourself, and find surprises of your own.

This article was based on Matthew Kozlowski’s interview with Jacques

Hadler in 2016.

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